Sarahn Says

Just Enough Joy

Just Enough Joy is a daily micro-podcast. Each short episode offers a gentle burst of inspiration from the Just Enough Joy Calendar ( sarahnsays.com ). Packed with expert insight, fresh perspective, and honesty, this show honors joy in all its forms: quiet, complex, ordinary, and sacred. Join host Sarahn Sankofa (founder of Sarahn Says) as she explores what it really means to study joy, pursue it, lose it, find it, and choose it — one day and one decision at a time.

Autor

Sarahn Says

Categoría

Education

Último episodio

21 de oct. de 2026

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Episodios

6.18 Ask Someone About a Dream or Goal They Have 19.06.2026

Curiosity is a form of love and joy!

6.17 Support a Small Business in Your Community 17.06.2026

Support local, strengthen community. Your purchase has purpose. 🧡

6.16 Give Someone Your Full Attention 16.06.2026

Presence is the purest form of care. 🧡

6.15 Share Something You Appreciate About a Friend 15.06.2026

Your words can become someone’s favorite memory. ✨

6.14 Perform a Small Act of Kindness 14.06.2026

Kindness is contagious—start the chain.

6.13 Watch a Movie with Loved Ones 13.06.2026

The best seat is beside someone you love.

6.12 Exchange Constructive Criticism with a Trusted Friend 12.06.2026

Honesty + Love = Pathways to Greater JOY

6.11 Share a Meal with Someone You Love 12.06.2026

Put some JOY on your plate!

6.10 Say "Thank You" with Intention 10.06.2026

Ground your JOY in gratitude!

6.9 Reflect on the JOY-filled Moments from the Year Thus Far 09.06.2026

Yesterday's JOY, can be Today's JOY, and Tomorrow's TOO!

6.8 Send a Friend an Encouraging Message 08.06.2026

...And the first friend is YOU!

6.7 Spend Time with Someone and Put Your Phones Away 07.06.2026

Joy comes from being present with others and being present with yourself!

6.6 Send a Loved One a Voice Note 06.06.2026

Sometimes a text just wont cut it!

6.5 Go Out of Your Way to Show Up for Someone You Love 05.06.2026

Oh the joy of loving, giving and showing up!

6.4 Play Music From Your Cultural Background 04.06.2026

Listen to the sounds of your pride and joy!

6.3 Schedule a Hangout 03.06.2026

Put JOY on the calendar! ✨

6.2 Share a Memory with Someone Who was a Part of it 02.06.2026

Reconnect through a moment you both lived.

6.1 Teach Someone Something About Your Culture 01.06.2026

Invite someone into your world.

5.31 Do a Childlike Activity 31.05.2026

Embrace the play of joy!

5.30 Make New Memories 30.05.2026

Give yourself something to look back on.🧡

5.29 Be Silly with Someone You Trust 29.05.2026

Be goofy with good company.

5.28 Think Positively 28.05.2026

Choose thoughts that lift you and bring you joy!

5.27 Eat Food that Brings you JOY! 27.05.2026

EnJOY every bite on purpose!

5.26 Get Some Fresh Air and Express Gratitude for Nature 27.05.2026

Nature is Joy. Joy is nature.

5.25 HAVE FUN! 25.05.2026

Joy is your BIRTHRIGHT!

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