Joyful Love

Do you ever wish your relationship felt more connected, more joyful, or more intimate? In this episode, I'm sharing a powerful mindset shift that can help you make those changes—"Acting As If." This concept, from Susan Page's book Why Talking Is Not Enough , teaches you how to act as if the changes you want in your relationship are already happening, even if things aren't perfect yet. This simple,...

Ever feel like you just need a moment to yourself but aren't sure how to bring it up? Or what else do you want in your marriage, but aren't getting? In this episode, I'm showing you - through real life examples -  how asking for and getting what you want in your marriage is easier than it seems.  I tell you exactly how to communicate your needs without guilt or frustration. In fact, you'll strengt...

Are you struggling to stay connected with your partner amidst ongoing conflicts? Do you feel like unresolved issues are driving a wedge between you and your spouse? In this insightful episode, I sit down with Relationship Coach Raquel Reis to discuss how to maintain a strong bond even when disagreements are left unresolved. We dive deep into effective communication strategies and explore powerful...

Ever wonder what a coach talks about with her coach? You're in for a treat.  In this episode of Joyful Love, I'm diving into a topic that affects many of us—burnout and how to rediscover joy in our lives. I'm working on these things with another coach friend and I knew I wanted to share it with you.  What You'll Learn in This Episode: A Peek into My personal coaching Understanding Burnout: How to...

In today's episode of Joyful Love, I'm diving into a question from one of my clients that I think many of us can relate to. Her question was: "How do I handle detrimental thoughts?" I know this is a topic that hits home for many of us, and it certainly does for me. So let's explore some practical ways to take control of your mind when intrusive thoughts start creating anxiety. In this episode, you...

In today's episode of Joyful Love , I talk with Dr. Carla Atkinson about perimenopause. There's a lot of discussion about this time of life for women right now ... and it's about time! We live in an era of awakening around women's health, and we are lucky to have providers like Dr. Carla who stay up to date with the latest and best care for their clients. However, there are still many providers wh...

We're tackling the problem of overdrinking In today's episode with Patrick Fox. Patrick helps men who want to stop drinking and is the host of the Alcohol Rethink Podcast. Alcohol can have damaging affects on relationships. I've seen it too many times to count. But there is hope!  Patrick shares his own story about drinking and how he changed his life. He gives tips on how to talk to our partners...

Have you ever snapped at your partner after they said something, only to regret it later? Maybe you wondered, "Why did I react so quickly? Where did THAT come from?" In this episode, we delve into the powerful difference between reacting and responding. You'll learn how to understand your emotions and transform your interactions with your partner by choosing conscious, intentional responses. What...

Have you ever wondered if your partner even likes you anymore? You know you love each other deep down, but has the fondness, laughter, and enjoyment of each other left the building?  When we have a culture of criticism and irritation in our homes, it can feel as if you don't even like each other.  You can change that culture though. Listen to this episode to learn: Why feeling liked is sometimes b...

Today in episode 107, I'm talking with Divorce coach, Corrie Woods.  In this insightful conversation, Corrie shares her personal journey through divorce, offering valuable wisdom and practical advice for anyone facing a similar situation. From managing the emotional rollercoaster of making that decision, to co-parenting with grace, Corrie's experience offers hope for those who might need to comple...

In this episode of Joyful Love, I sit down with Master Parenting Coach and author of "Less Drama More Mama," Pam Howard. Together, we delve into practical strategies for having a more calm, cool, and connected experience with motherhood.  One of the key topics we explore is the all-too-relatable issue of yelling at our kids. Pam offers invaluable guidance on how to break free from this cycle. And...

In this episode of Joyful Love, Cris joins me as we discuss the meaning of LOVE. After 27 years, our definition of love has changed a little. Or maybe a lot.  One thing we agree on is that the more we care for ourselves, the easier it is to love each other.  But how do we do that when life is so hard? How do we actively love ourselves in thought and action so that loving others is easier?  Is it p...

In this episode of Joyful Love, I share with you how I'm choosing to embrace Perimenopause and listen to my own needs right now. During my 4-month hiatus,  I've had so many benefits of hitting the "pause" button on a few things in life. Slowing down has helped me prevent burnout, make clearer decisions, and deepen my relationships. But it also gave me a little surprise that I'll tell you about in...

In this episode, we dive deeper into the concept of planned rests and intentional breaks, exploring how they act as crucial periods of healing and growth. Drawing inspiration from nature's cyclical rhythms, we examine the necessity for rest in our lives, especially amidst our busy routines in womanhood, motherhood, career pursuits, and relationships. Episode Insight: Understanding the significance...

As the holiday season approaches, the desire to create lasting memories for our families often clashes with the need for personal rest and relaxation. In this episode, we explore how to strike a balance between nurturing our own well-being and ensuring joyful experiences for loved ones. What you'll learn:  Striking a Balance: Learn how to harmonize personal rest with family holiday activities with...

In this episode of "Joyful Love," I tell you exactly how to deal with a defensive partner. We've all been there, attempting to address issues or seek improvements in our relationships, only to have our partners become defensive. This episode explores why this happens and provides practical strategies to foster a deeper connection and open communication with your spouse. You'll hear how my client,...

Can you believe it? The Joyful Love Podcast has hit 100 episodes of inspiration, stories, and relationship wisdom! To celebrate this journey, I've got something special in store for you. In this episode, I'll share my most embarrassing moment as an entrepreneur yet! And then I get to what you really want to know about - the newest, most accessible way to work with me yet - the brand-new membership...

Resentment normally turns to anger and disconnection in a marriage. But what if we could flip the script and use this feeling FOR our connection instead?  In today's episode, "How To Turn Resentment Into Emotional Connection," you'll discover practical strategies for transforming feelings of resentment into emotional intimacy. What You'll Learn: The nature of resentment and how it can silently aff...

If you ignore or avoid your emotions ... eventually you'll POP!  I've been there and I'm sure you have too. So today, I'm showing you exactly what to do with your triggers and emotions. You know how sometimes we get so busy with our daily lives that we forget to pay attention to how we feel inside? When we barrel through our emotions and try to avoid them, we do ourselves no favors. And when we fe...

Difficult conversations are part of marriage. And it can be uncomfortable to start one.  Your nervous system goes on overload. You feel tense, stressed, and like you want to RUN! This is why we often avoid hard talks and simply hold in our feelings and let them fester. But If you hold in your frustration or confusion, it'll come out eventually … often with passive-aggressive anger. Let's change th...

Communication with two different people who live all of life together can get tricky at times. Our decisions affect each other. And the way we talk to each other matters.  Often we're married to someone who is opposite from us in communication styles.  One can be an internal processor, where they need time and space on their own to think about decisions. And the other can be more external. The ext...

If you're married to a difficult partner, you don't have to live a life of frustration and confusion. There's a better way to approach your relationship that doesn't include suffering and discontentment. You may need to adjust your expectations or you may need to set some powerful boundaries. In today's episode you'll learn: * To own your decision to stay married or complete the relationship * To...

In this episode, we delve into the essence of building a beautiful friendship with your partner.  The best marriages are friends first. Even if you started off hot-n-heavy and forgot to build a deep friendship, it's never too late! With intention and an open heart, you can foster a connected friendship to be the foundation of a strong, healthy marriage. In this episode, you'll learn five skills th...

It's time to get a new bestie. Yourself! Just as we cultivate and cherish friendships with others, nurturing a positive relationship with oneself is equally important. We women need to do a better job of: 👉 Accepting ourselves, 👉 Having compassion on ourselves when we mess up 👉 And Having our own back in this one, beautiful life. When you treat yourself with the same kindness and support as you...

It's a beautiful thing to want to make your marriage better. It's good to say, "There's a better way to relate with each other than what we've been doing." But trying to be perfect can hold you back from growth. Because perfectionism compares. It's discouraging. It shames and blames.  So how do we continue growing, while accepting that we are not perfect - and neither are our partners? How do we c...