JoyFlowCo

Absolutely: Join hosts Maggi and Diane as they dive into the intricacies of women's well-being in their latest podcast episode. In this empowering discussion, Maggi and Diane explore the interconnectedness of emotional and physical health for women, offering insights, strategies, and inspiring stories to help listeners nurture a harmonious life. From self-care rituals to mindful movement, they...

In this episode, we explore the dynamic journey of embracing womanhood and harnessing our distinctive qualities to construct our own paths to success. Join us as we delve into empowering discussions and insights on building a brighter future, one brick at a time. Tune in and embark on this empowering journey with us! 🚀

Meet Natalia Oviedo, also known as the Kickboxing Wizard! As the proud owner of CKO Kickboxing in Omaha, Nebraska, Natalia brings a wealth of experience to the table. From earning her black belt in taekwondo at a young age to training in Muay Thai kickboxing and mixed martial arts, she's dedicated her life to martial arts and coaching. With 13 years of experience teaching boxing and kickboxing...

Maggi and Diane speak with Girl Scouts Nebraska Chief Operating Officer, Lisa Hiatt. This episode is short and sweet, but the content is gold. You don't want to skip this one!  Listen for some exciting news on an upcoming JoyFlowCo, Girl Scouts Nebraska, event happening very soon! 

Diane and Maggi speak with Beloved, a boutique owner, Hannah Schinkel. Since she was little she always wanted to own a boutique, so about 6 years ago after her 2nd year with FOCUS she had an idea to have a boutique/ministry where she could marry her love of fashion and her love for the Lord. About 2 years ago, May 2020, Hannah started a small website and that was where Beloved, a boutique started!...

Maggi and Diane speak with life and business coach, Courtney Lockridge. She is an entrepreneur and cheerleader at heart- on a mission to help her clients  do life beautifully one intentional decision at a time. After launching her company NebraskaWeddingDay in 2002, Courtney quickly became aware of her desire to help people succeed. Having built and sold the company for profit after ten years...

Lori Borer, owner of three locations of Fleet Feet. Fleet Feet is a local, family owned and operated store that is part of a network of specialty running, walking, and fitness stores across the country. The Fleet Feet network shares new and innovative ideas to better serve you and your unique needs while continuing to build a culture that puts health and fitness to the forefront of your life. Lori...

Amy Mosser is a Lifelong entrepreneur starting at the age of 22 buying real estate. She's owned retail golf stores, several hundred rental units, in the 90,000 square-foot gym, been in real estate for 18 years and built an Arbonne business for 16 years which is a health and wellness social selling business. Amy has a blended family with the love of her life Bill Richards and his two precious boys...

Sometimes the best conversations are the uncut. Blending waffles, and life stories is as sweet as the syrup poured. Meet the uncut version of Heavenly Waffles and JoyFlowCo Team!

Who knew Heaven was in Omaha, NE? HEAVENLY WAFFLES® Was Created by Chef Bob Haney – A chef instructor and menu development consultant. Protein packed and yogurt based, these light and fluffy (DELICIOUS) waffles started In 1989 as a vision for revolutionizing breakfast formed in Bob’s Grandmother Glady’s kitchen. The original idea started as a pancake recipe, and later was sold to select restaurant...

Kelly Rendel, Davines Pro Academy Leader and Hair Care Pro shares tails and tales of hair care. On the go active women are ponytails really your best friend? Do Ion's matter for blow dryers? Have your mind blown with things you never imagined about your hair health!

Priscilla Lopes-Schliep, Canadian Olympic Bronze Medalist in the 100H shares her lifelong journey, triumphs and near tragedies. From being number one in the world, making major sacrifices as an active Mom of two, supporting her husband, and battling diabetes. Her faith helps her champion life, and empower her daughters.

How do you keep your metabolism fire burning? Late night snack dilemmas? Is breakfast still a thing? Diane and Maggi dive into the basics and baselines of nutrition.

Founders of JoyFlowCo Diane Banderas, a former Division I athlete and Maggi Thorne, 7X American Ninja Warrior, share their journeys to joy with nutrition and how to have a healthy relationship with food!

Mrs. Nebraska America Tammy Shuff, an incredible advocate, community leader, mom and fitness queen turned beauty queen shares empowering wisdom!