Joy Found Here

Clutter is easy to accumulate, in our physical spaces and in our mind. These spaces get their clutter from the energy that we bring into them. Understanding and leveraging our masculine and feminine energy helps us to declutter our physical and non-physical spaces in order to escape burnout and embrace empowerment.  In this episode, I am so excited to be joined by the amazing Olivia Heine. Ol...

Every woman’s experience with menopause is unique. However, one commonality for many is the surprising weight gain due to the drastic hormonal changes. Losing these stubborn pounds can be incredibly difficult, and it doesn’t help that unhealthy, sugar-filled foods are advertised everywhere we look.  In this episode, I am so excited to be joined by Laurie Lewis to talk about intermittent fasti...

When was the last time you escaped your comfort zone and challenged yourself? The hardest, most challenging events in our life are often the ones that shape us into the best versions of ourselves. In this episode, I am so excited to be joined by Michelle Hill. Seven years ago, Michelle found herself in Nepal climbing to the Everest Base Camp, from what began as a challenge she set for herself but...

What was the last piece of art you saw that resonated with you? Next time you see a piece of art - which is all around us - take a closer look and  think about what the artist may have wanted you to see.  In this episode, I am so excited to be joined by the wonderful Barbara Sbrocca. Born and raised in Italy, Barbara is an incredible artist who has multiple installations in various locat...

Are you easy to forgive someone? Or do you tend to hold grudges for long periods of time?  In this episode, I am so excited to be joined by the amazing Dr. Ronald Ramsey. Dr. Ronald is a licensed marriage and family counselor, forgiveness expert, and author of Forty Days to Forgiveness . After retiring from a 25 year old corporate career as an organization development consultant, Dr. Ronald c...

What alternative education options have sparked your curiosity? Some of the best learning experiences can only happen when we step outside of the conventional classroom.  In this episode, I am so excited to be joined by the captivating Lainie Liberti. Lainie is a best selling author, international speaker, teen mentor, alternative education advocate, and mother to her son Miro. She has chosen...

Are you looking to change your career? This is one of the scariest decisions for most people. That’s because of the uncertainty that comes with being jobless or failing to land a job that is as good as the one you are in. In this episode, I am so excited to be joined by Kait Marie, Speaker, Career Pivot Champion, and Recruiting Strategy Consultant. She is a dynamic and engaging professional who is...

Do you want to monetize what you are passionate about? In this internet age, it’s possible to create a thriving business without any business premises or a team of employees. In this episode, I am so excited to be joined by Nicole Chenault, founder of Fbombs & Booze. Nicole quit her job after 17 years to start a business that adds unique messages, for different occasions, on drinkware. She’ll...

When was the last time you were intentionally selfish? We are programmed to think that being selfish is always a bad thing, however when we allow ourselves to be selfish when needed, it soon becomes self care.  In this episode, I am so excited to be joined by the amazing Naketa Thigpen. She is the Co-founder and CEO at ThigPro Balance and Relationship Management Institute, author of Selfish:...

Are you a parent? If so, how has our world of increasing technology and repercussions of the global pandemic impacted your children?  In this episode, I am so excited to be joined by Dr. Ashley Funk, a Licensed Psychologist. She is the Owner and Founder of Paradise Psychology in Fort Worth, Texas. Dr. Funk specializes in the treatment of anxiety disorders and helping caregivers manage unwante...

The one thing that connects us all is stories. Learning the experiences of others reminds us that we aren’t alone, no matter what we are going through.  In this episode, I am so excited to be joined for a second time, by author Susan Cushman. Susan first appeared on Joy Found Here on episode 20, so if you haven’t listened to that episode yet I highly recommend going back to learn about her bo...

How much time do you spend outside? Prioritizing unplugging and connecting to nature is vital for refreshing your mindset, feeding your adventurous side, and getting inspired.  In this episode, I am so excited to be joined by Amy Bushatz all the way from Alaska. Amy  is the host of the Humans Outside podcast and founder of the Humans Outside 365 Challenge, both of which were inspired by...

Do you feel like you are doing purposeful work that you are passionate about?  In this episode, I am so excited to be joined by Marianne Materese. Just over a year ago, Marianne started her own career coaching business, Green with Purpose Coaching, where she helps countless professionals discover their purpose and apply it to their career. Marianne also works at Indeed as a Career Development...

As parents, our children are our top priority. However, it IS possible to still be connected to your passions, hobbies, and overall identity outside of being an amazing parent.  In this episode, I am thrilled to be joined by Jason McCleery. Jason is a coach, podcaster, husband, and father of three who is passionate about personal development. After his children were born, Jason found himself...

Throughout our childhood we are constantly learning from those around us, oftentimes building the patterns and habits we take into adulthood.  In this episode, I am thrilled to be joined by Jill Krzyzanowicz or also known as “Margo Reilly”, her pen name. Jill is the author of the book, When The Apple Falls Far From The Tree: Discovering The Gifts Within The Chaos in which she details her tumu...

It’s never too late . No matter what age you are, it is never too late for new passions, relationships, experiences, and anything else in life.  In this episode, I am so excited to be joined by Jackie MacDougall. After being a broadcast professional for over two decades, Jackie changed gears and began building a community for women over 40 through her coaching, speaking, and podcast, Grown-As...

Do you find yourself still searching for more, despite checking all the boxes that you thought you needed to?  In this episode, I am so excited to be joined by Alyssa Daum. Alyssa works full-time in tech, is a mother of two, and a soon to be author of the book Water The Roses . After receiving her education, getting married,  and having her children, Alyssa went on a solo trip to Italy a...

“The teacher arrives when the student is ready”   In this episode, I am so excited to be joined by Ginni Saraswati. Ginni is the CEO and founder of Ginni Media and the Podcast Accelerator course that inspired me to start Joy Found Here. If it were not for Ginni, this podcast would not be here. Ginni was born in Sri Lanka and raised in Australia, but currently lives in New York City. Since Gin...

Do you want to have the freedom to do what you truly want in life?  In this episode, I am so excited to be joined by the amazing Amanda Nelson. Amanda is a content creator, traveler, columnist, speaker, and author based in Austin, Texas. Amanda uses social media to inspire other people to travel, showcase her travel diaries, and provide motivational mindset tips. Amanda is the author of the g...

Do you feel stuck in a pattern that is limiting your personal  growth? In this episode, I am so excited to be joined by the wonderful Theresa Lear Levine. Theresa is an entrepreneur with a background in psychology, nutrition and fitness, and she has been helping women work on various aspects of their mental and physical health for over 25 years. While raising her four boys, Theresa’s struggle...

Have you struggled to advance in your career? As women, we are undervalued, underpaid, and we need to take it into our own hands to advocate for ourselves.  In this episode, I am so excited to be joined by the amazing Mary Guirovich. Mary is the CEO of My Promotion Plan, a company that is helping to empower women and help them unlock their leadership potential and advance in their careers. Th...

Have you considered starting your own business? Life’s too short to not embrace your entrepreneurial spirit and see what incredible opportunities come your way because of it!  In this episode, I am so excited to be joined by Ciara Stockeland. Ciara is a serial entrepreneur, fashion maven, coach, and inspirational speaker. At the age of 14, Ciara created and scaled her first business, the Thir...

Are you struggling to curate the right branding that fits your mission? Building a strong brand identity will transform your business and catapult your growth! In this episode, I am so excited to be talking to the inspiring Steph Hilfer. Steph is the CEO and founder of Viim, a full service branding agency. After working for others early on in her career, Steph began to tap into her entrepreneurial...

Are you feeling energetically stuck? There are incredible spiritual tools out there that you can use to address what’s holding you back and begin your personal transformation. In this episode, I am thrilled to be talking with Kaitlyn Rizza. Kaitlyn is a Spiritual Wellness Coach & an Intuitive Reiki healer who helps women to heal, transcend generational trauma & consciously co-created a sou...

Is self care a top priority for you? If you have been  so busy taking care of everyone else that you have forgotten to take care of yourself, this is an episode you need to listen to.  In this episode, I am thrilled to be talking with the wonderful Stephanie Shaw. Stephanie is a nutrition strategist who helps mid-life women change their health habits so they can get the body they desire...