Joy Break

Episode 82: Moxie Mama 28.04.2022 7:53 ↓

The lens of social media sometimes needs to be refocused. Show your moxie. Appreciate other's moxie,

Episode 81: Your Now Is Not Your Forever 15.04.2022 8:15 ↓

JOY comes through realizing your life here and now is not all there is. Jesus has paved the way to something greater!

Episode 80: Spring is in the Air 31.03.2022 1:04:05 ↓

Spring is the perfect season to date your person. Here's a few ideas to create some memories!

Episode 79: See The Bagel 17.03.2022 5:13 ↓

Seek out your Holey Grail. Figure out your bagel and get in line to get it!

Episode 78: Call Me Loved 04.03.2022 6:04 ↓

Do you realize the power of your name? The way it sounds coming from your loved ones' mouth. It is the purest melody!

Episode 77: Menace to Society 17.02.2022 5:50 ↓

I have a dirty little secret that I share in this one! Lean in for the reveal!

Episode 76: Cupid's Mark 04.02.2022 10:09 ↓

Ignore the fanfare of Valentine's Day and just LOVE the right way!

Episode 75: WooHooery 21.01.2022 5:48 ↓

Sometimes we need a few things to woo hoo about. Let's get out there and get after it!

Episode 74: Blessings Jar 07.01.2022 5:38 ↓

Capturing your blessings is a sure fire way to find JOY!

Episode 73: Christmas Hacks 23.12.2021 8:46 ↓

Here's to a Christmas where you don't leave the presents behind! 

Episode 72: Dream On 09.12.2021 7:20 ↓

Proper sleep is important to your happiness. Tune in to find out how to snooze a little bit better!

Episode 71: Task Permanence 02.11.2021 6:21 ↓

Let's check some things off our To Do list that stay off it! (At least for a little while.) 

Episode 70: Corn On It 15.10.2021 4:34 ↓

Spoiler alert: I'm not perfect and might make mistakes! You can Corn On It. 

Episode 69: Ex Rated 01.10.2021 5:40 ↓

Exes are part of life. The "learning lots about our self" part. Sometimes we say hello and then we need to say goodbye.

Episode 68: Becoming 16.09.2021 6:34 ↓

In order to Become, occasionally we need to Unbecome. 

Episode 67: Write Your Own Headlines 03.09.2021 6:20 ↓

Remember you do have news to share...and it's really great stuff!

Episode 66: Choose Your Hub Bub 26.08.2021 5:25 ↓

Busy-ness is part of life especially as we get back to school and new routines! Remember to control your hub bub! 

Episode 65: No Left Over Nice 05.08.2021 8:23 ↓

Emotions can make us run amuck, especially during hard stuff. And we can feel like we have no left over nice. Here's some tips to overcome negative emotions.

Episode 64: Extra Mile 22.07.2021 1:44:44 ↓

Join me in walking an extra mile or two...

Episode 63: Teaching Moments 08.07.2021 9:00 ↓

Parents can help kids navigate tough situations by using teaching moments. Try a couple tips from today's episode.

Episode 62: Daily Deodorant 24.06.2021 5:47 ↓

Some things are worth doing daily!

Episode 61: Youiest You 10.06.2021 6:20 ↓

Choose your Identity and then spend your lifetime magnifying that!

Episode 60: Managed Expectations 28.05.2021 6:44 ↓

Managing expectations are easy when there is clear communication. And unmet expectations can harm relationships. Listen in for a few tips to keep all expectations in check.

Episode 59: Act As If 14.05.2021 6:10 ↓

Sometimes we have to show up as the person we want to become!

Episode 58: Birth Verse 22.04.2021 5:21 ↓

Ever wonder if your birthdate has special meaning? Well, it does! Check out how to find what your Birth Verse is.