Joy Break

Episode 107: Have Christmas? 03.12.2023 5:29 ↓

I know you might be caught up in the hustle and bustle of Christmas. But do you HAVE Christmas?

Episode 106: Be The Hinge 11.10.2023 6:12 ↓

Look for ways to act like a hinge. You will be surprised who you can connect to others!

Episode 105: Gruntled 09.09.2023 8:03 ↓

Have you ever wondered about the opposite of disgruntled? Well, here it is!!!

Episode 104: Not Nothing 24.07.2023 8:47 ↓

Marriages take a bit of effort, wouldn't you agree? They're not nothing.

Episode 103: I Want Done 30.06.2023 6:56 ↓

Sometimes you hit the wall and you are done with the day.  Done with work. Done with others. Done with all the responsibilities. Know what to do when you feel this way?

Episode 102: Travel Bug 16.06.2023 10:44 ↓

Just a few tips for some fun travel trips you could take! Let me know how many ideas on my list of 20, you've already done!

Episode 101: High Five 26.05.2023 7:00 ↓

How can you put your best hand forward each day? By employing the Rule of Five.

Episode 100: Nice-o-holics 12.05.2023 7:05 ↓

Being Nice is underrated. We need way more of it!

Episode 99: Times of Change 29.04.2023 8:20 ↓

Want a few tips on how to handle times of change? Tune in! 

Episode 98: Mind The Gap 13.04.2023 5:20 ↓

Don't get tripped up by what you are doing today. Tomorrow is coming!

Episode 97: Unbubble Yourself 06.04.2023 6:05 ↓

Bubble wrapped is no way to live. Pop that protection and get on out there!

Episode 96: Last Impression 17.03.2023 9:03 ↓

I know you've heard of First Impressions but what about your Last Impression? Considered that lately???

Episode 95: Companion Planting 03.03.2023 8:56 ↓

How does your garden grow? Do you tend to your companions? If your yard buddies need some TLC, here's a few good ideas. 

Episode 94: Strategerie 17.02.2023 9:51 ↓

Strategy is a key tool to getting what you desire. Check out my 5 steps to ensure you are being strategic!

Episode 93: Love Ya Mean It 02.02.2023 5:19 ↓

How do you love someone properly? There are so many different ways. So how to know which way is right?  In this month of love, maybe reevaluate what people special to you actually need to feel loved.

Episode 92: Clean Up Our Act 23.01.2023 6:29 ↓

Want to feel in control and organized this year? Here's a strategy to tackle household clutter!

Episode 91: Oogley Boogley 05.01.2023 7:17 ↓

Ever heard of time limits to your anger? Or saying Oogley Boogley to defuse interpersonal conflict? Well, you heard it here first! It can really work!

Episode 90: Year of Firsts 22.12.2022 6:47 ↓

There are beginnings and endings. But there's always the first time.

Episode 89: Shoulda Coulda Woulda 07.11.2022 7:13 ↓

You really SHOULD listen to this. COULD you find the time? It WOULD mean the world to me.

Episode 88: All the Way to the River 28.10.2022 6:12 ↓

Don't miss the bus on this episode! It will help you with the troubles you're facing.

Episode 87: Inloveous 13.10.2022 7:42 ↓

Try this much better alternative to jealousy! 

Episode 86: Stress Drop 29.09.2022 10:37 ↓

Want to lower the stress in your household??? Here are 7 easy to implement tips to try!

Episode 85: Fix Your Face 25.08.2022 5:49 ↓

Every once in a while we need a reset! Try this 35 second challenge!

Episode 84: Without Regrets 16.07.2022 6:26 ↓

Want to live a life without serious regrets? Check this episode for helpful daily advice!

Episode 83: Luke Warm Mess 23.06.2022 6:28 ↓

Been a Hot Mess lately but I will give myself grace.