joy

Hi guys! This is the last episode of Joy :'(. Thank you so much to all the people who have kept up with this podcast all summer! In this last episode, I talk about gratitude, why it's important, and the things I'm grateful for, both in relation to this podcast and in general! Links to articles I used: https://www.mindful.org/the-science-of-gratitude/ https://www.forbes.com/sites/kevinkruse/2021/11...

In our second to last episode, I am joined by Celeste Trianon, a trans-feminine activist and jurist located in the unceded Tiohtià:ke land, colonially known as "Montréal." They coordinate the Trans ID clinic, which works to provide administrative and legal aid to trans folx seeking name and gender marker changes. We talk about the difficulties of finding joy as a trans person in an incre...

Hello everyone! In today's episode, I talk about the evolutionary, biological, and psychological benefits of community, how the structure of modern society keeps us isolated, and what people are doing to find community despite these challenges. I hope you enjoy, and have a wonderful weekend! Sources Bonsaksen, Tore, et al. “Associations between Social Media Use and Loneliness in a Cross-National P...

Hello everyone! Today I talk about all things love, including the physical aspects of love (sex). I discuss the stages and science of falling in love, the attachment styles that determine how we love, and a new way of conceptualizing our sex lives. I hope you enjoy, and have a wonderful weekend! Sources Cohut, Maria. “Sex: How Does It Impact Brain Activity?” Edited by Jasmin Collier, Medical News...

Hello everyone! Due to me being sick this previous week, today's episode is an unscripted description of my personal journey with mental illness and joy. I talk about the loneliness of depression, compassionate self-talk, finding joy internally, and more!

Hello wonderful people! In today's episode, I am joined by Furaha Sadi, a Montréal-based singer, songwriter, and producer, to discuss the joy in pursuing your passion – in Furaha's case, making music – despite the inevitable challenges. We talk about the difficulty of being a woman in male-dominated spaces, the importance of maintaining balance and prioritizing health over productivity, and the sh...

Hello everyone! In today's episode, I discuss the joy of being alone, focusing on the differentiation between loneliness and being alone, the benefits and downsides of solitude, and my personal experiences with solitude throughout my university years. I hope you enjoy! Sources Albrighton, Tom. “One for Joy: An Introvert’s Guide to the Secret World of Solitude.” Google Books , Google, 10 Jan. 2023,...

Hello beautiful people! In today's episode, I had the joy of interviewing Miss Benn, the host of the annual "Heal, Black Girl, Heal" on CKUT’s “The Montréal Sessions.” This interview is the second of the identity portion of the podcast, which focuses on how identity shapes our experiences of joy. We discuss the challenges of speaking up for yourself as an outsider, the breadth of black j...

Hello everyone! In today's episode, I explore the healing powers of nature for both our body and mind. I delve into how urban development has limited our access to natural environments, the numerous biological and mental benefits of spending time in nature, and the socioeconomic barriers that prevent many from fully enjoying these benefits. Sources Bratman, Gregory, et al. Nature and Mental Health...

Hello wonderful people! In today's episode, I discuss the mental illness epidemic among comedians, whose primary job is to bring joy to those around them. We cover the "sad clown paradox," the personality traits underpinning an individual's desire to become a comedian and their simultaneous predisposition to mental illness, the drawbacks and positives of using comedy to cope with difficu...

Hello beautiful people! In today's episode, I interview the wonderful Michelle Wang, host of CKUT's "Panacea" podcast that focuses on mental health. This interview marks the beginning of the "identity" segment on Joy, which focuses on how different identities, such as age, race, and sexuality, impact the ways that people seek out and experience joy. We discuss the difficulties...

Hello and welcome to the first episode of Joy! My name is Sasha, and I'll be your host for the next 12 weeks. In this episode, I introduce myself and the themes that I will be exploring in the upcoming weeks. We briefly cover the difference between joy & happiness, the concept of "flow," the positive psychology movement & Martin Seligman, as well as the biological benefits of exp...