Journeying Together

This episode will explore various aspects of relationships and touch a little bit more on things that cause discomfort or disconnectedness in relationships…

What you have now was once an ask, practice gratitude always and better and bigger things will find you. ~vmtswamuno~

Emotional distress and mental health challenges are not selective, this episode encourages us to normalize talking about our struggles and leaning into the uncomfortable moments of distress and mental health instability.

This episode is about my own mental health journey and my struggle with learning how to ask for support. Often "strong" people struggle in silence because they don't know how to or are afraid of being vulnerable. If you are that person, you are not alone.

Understanding and acknowledging your own feelings and emotions is crucial for leading a balanced and fulfilling life. Many individuals face unnecessary difficulties because they rely on others to comprehend and handle their emotional state. It's essential to recognize that taking responsibility for your own feelings and emotions is the key to personal growth. Instead of waiting for someone els...

We talk about recognizing the importance of understanding your season and learning to wait in gratitude and acceptance of where you are

This episode talks about how easy it is to stop doing the things that add meaning and purpose to our lives, not just easier to stop but even harder to pick it up again. There are things that we have all stopped doing that we feel or just know we need to start again, these could be things that promote our health and wellness or things that improve how we experience life. Whatever those things are,...

When we heal, it does not mean we forget...

This episode is a self-reflective letter addressed to women of the world with a simple message: learning to meet yourself where you are

"The journey of a thousand miles begins with one single step" "Leadership requires that family of traits: Resilience, Persistence, Perseverance,  Grit, Curiosity." Listen and learn more about David's journey and I hope it inspires and motivates you.  To learn more about David's work, visit the link shared or find him on LinkedIn @ https://www.linkedin.com/in/tswamuno/ or visit Fairbridge...

How you chose to experience the world is a choice you have to make 

In this episode, we explore some of the ways we can consciously improve the quality of our relationships.

In this episode, we will explore a little bit about love languages and how they could potentially help us to build healthier and more stable relationships.

In this episode, I talk about love, relationships, and how we can improve our relationships. The focus will be on "self" as the center of a relationship.