Journal with Jenny

There have been multiple times in my life when I have stepped away from writing. Essentially, writing is my time to connect with myself and what’s really in my heart. The year after I had my youngest daughter was difficult, but I kept running and going without taking a moment to stop or to take care of myself. Then writing stepped in and smacked me in the face to show me just how important it is t...

What do you want? What do you really want? Have you reflected on it, written it down, and thought about how to make it happen? I invite you to try a “Want Journal”. In this podcast I will explain what a “Want Journal” is and how it will change your life. If you liked this episode, make sure you subscribe, leave a five star review, and tell your friends! I would be incredibly grateful. If you liked...

Do you need some journaling and writing ideas that will help you right now? Journal and writing have been my most faithful tools to carry me through tough times. Try out my suggestions and write with me. Together, we can get through this uncertain time. If you liked this episode, make sure you subscribe, leave a five star review, and tell your friends! I would be incredibly grateful. If you liked...

Working from home has been a huge adjustment for so many of us. In this podcast, I will help you navigate this new territory with some tips along with writing and journaling ideas to get you through. If you liked this episode, make sure you subscribe, leave a five star review, and tell your friends! I would be incredibly grateful. If you liked this episode, make sure you subscribe, leave a five st...

Do you think everything is figureoutable? Join me this episode to explore this question along with a writing activity from Marie Forleo’s book, Everything is Figureoutable: How One Simple Belief Can Help Us Overcome Any Obstacle and Create Unstoppable Success . If you liked this episode, make sure you subscribe, leave a five star review, and tell your friends! I would be incredibly grateful. If yo...

Do you have a new habit you’ve tried to form but failed? Do you self sabotage when you decide to start something new? Do you set goals or do you set intentional achievements? If you liked this episode, make sure you subscribe, leave a five star review, and tell your friends! I would be incredibly grateful. If you liked this episode, make sure you subscribe, leave a five star review, and tell your...

What can you do to celebrate the amazing woman you are? In this episode, you learn ways to support and celebrate YOU! Grab your journal and let’s get this party started! If you liked this episode, make sure you subscribe, leave a five star review, and tell your friends! I would be incredibly grateful. If you liked this episode, make sure you subscribe, leave a five star review, and tell your frien...

Learn about the best books that inspire writing in my Book of the Month episodes! This month, I will reveal the Top 10 Tips I learned from Ray Bradbury’s book Zen and the Art of Writing . It’s one of the best books I’ve read about writing because there are a lot of practical tips along with plenty of inspiration. If you liked this episode, make sure you subscribe, leave a five star review, and tel...

If you’re new to journaling or if you’re not, here’s a quick way to be reflective while journaling at the end of your day. I call it The 3-2-1 Journal Method where, as my friend Jenine describes, you will “etch memory, mold daily practices, and train alertness & thoughtfulness.” If you liked this episode, make sure you subscribe, leave a five star review, and tell your friends! I would be incr...

It’s almost spring; it’s time to renew, and change that one story you may be carrying around. In this episode, I will share with you about a time that I changed a story that could have been very negative into one that was positive for me. I’d love to tell you more... Have you thought of using writing to help you through a big change, a transition, or a life event you want to make choices about? Is...

When you experience a difficult transition, you never know what’s going trigger an emotion that’s hiding just beneath the surface. Listen as I share a personal story and tell you how writing helped me accept a difficult transition. I’d love to tell you more... Have you thought of using writing to help you through a big change, a transition, or a life event you want to make choices about? Is there...

Let’s talk about regrets. Do you have any? This week you will write about any regrets you have and how you can change that. Download my How to Journal Guide to get on my private email list. If you join this week, you will receive personal emails with videos about my Kickstart to Clarity Five Day Writing Program. https://www.jennifertroester.com/download-journal-page If you liked this episode, make...

Are you ready to get clear about what matters most to you? We’re already into 2020; it’s time to get focused on what’s most important to you. Download my How to Journal Guide to get on my private email list where you will be inspired as you learn more about my life and how I’ve used writing to help me. https://www.jennifertroester.com/download-journal-page If you liked this episode, make sure you...

Have you ever tried Bullet Journaling? Actually, rewind...have you ever heard of Bullet Journaling? It is a creative, fun, and flexible planner system to track the past, make the most of the present, and plan for the future. Don’t let it intimidate you! I gave up the first time I tried. After trying again, bending the rules, and tailoring it to my own inspiration and goals, I am hooked. Honestly,...

When you think about taking care of others, what comes to mind? In one or numerous ways, we all are caretakers, but not everyone feels the same way about it. For some, negative words and phrases come to mind - time-consuming, pointless, unfulfilling. I challenge you to transform your thoughts on caretaking to something much more than just a chore. How would your demeanor change if you told yoursel...

What are your values? Are you living them? Settle in with your journal to write about your values and if you are taking action to stay in alignment with them. Writing about this in your journal will help you understand yourself better - to get out of your head and get your heart onto the page. Do your actions match what you value most? Let’s explore this question in our journal. If you liked this...

What’s your deepest fear? Listen to Marrianne Williamson’s poem, “Our Deepest Fear” then grab your journal and write about how her words apply to your own life. It might surprise you. If you liked this episode, make sure you subscribe, leave a five star review, and tell your friends! I would be incredibly grateful. Come journal with me! Instagram: @jennifertroesterwrites Download my Ultimate Journ...

Learn about the best books that inspire writing in my Book of the Month episodes! This month, I will let you in on the best book about writing I have ever come across called The Artist’s Way: A Spiritual Path to HIgher Creativity by Julia Cameron.  I'll explain how Cameron helps you get in touch with your creative artist through 12 weeks of reading and writing exercises as well as her tools ca...

Journaling has grounded me and saved me from my own thoughts more than I can say. It has helped me gain new perspectives, and I hope to share that with you. I invite you to come explore and write with me. So grab your journal and your favorite pen, and let's write! If you liked this episode, make sure you subscribe, leave a five star review, and tell your friends! I would be incredibly gratefu...