Journal with Jenny

Have you ever felt like you have all the answers inside but don’t quite know how to access them? In this episode of the Journal With Jenny Podcast, host Jenny chats with Melissa Page Deutsch, who explains that journaling is a powerful tool to tap into your own strength and wisdom and to gain clarity. Melissa Page Deutsch is an experienced speech-language pathologist and life coach. She shares her...

In this week's episode of the Journal with Jenny Podcast, we are joined by the inspiring spiritual coach Marisa Hohaia who shares her valuable insights on getting in touch with our inner selves and tapping into the power of our feelings. Marisa's advice can guide us in cultivating a more meaningful and fulfilling life by connecting with our emotions and the energy we wish to emanate throug...

For this week's episode of the Journal with Jenny Podcast, Jenny was lucky enough to speak with Pam Bustin. Pam is a successful author who has used journaling in her own life personally and to further her writing career. In this episode, we discussed how Pam uses different types of  journals as part of her daily ritual to create success in all areas of her life.  Pam began using journals at a...

Have you ever felt like your inner world was a mess? Or that maybe you were carrying around too much baggage and didn’t know how to let it go? If so, then Dr. Kellie Kirksey’s episode on the Journal with Jenny podcast will be just what you need to hear. This episode dives deep into how journaling can help us move our ‘stuff’ from the inside out and lighten our emotional load. If you're looking...

Looking for journaling inspiration? Look no further than the latest episode of the Journal with Jenny podcast featuring guest Kim Marie. In this episode, Jenny and Kim Marie dive into all things journaling. From specific journaling tips to describing her own sacred journaling space to giving us permission to make journaling our own with no prescribed way to go about it. You will be absolutely insp...

Life is a journey of growth and transformation, but it's far too easy to get caught up in the hustle & bustle of everyday life.  In this podcast episode with Vive Oldham, we discuss how journaling can provide you with an outlet for expressing feelings as well as trusting yourself without needing perfection every step of the way. We share our personal stories on getting overwhelmed and burn...

Enjoy a series of podcasts I’ve recorded for you with my friend Nicol Moeller, an exceptional breath work facilitator & guide, actress, and heart-centered women. Here we will let you in on our conversations as both of us are growing & understanding ourselves better. These are intimate talks between Nicol and I where we make ourselves rather vulnerable, so please listen with a gentle ear an...

Enjoy a series of podcasts I’ve recorded for you with my friend Nicol Moeller, an exceptional breath work facilitator & guide, actress, and heart-centered women. Here we will let you in on our conversations as both of us are growing & understanding ourselves better. These are intimate talks between Nicol and I where we make ourselves rather vulnerable, so please listen with a gentle ear an...

Enjoy a series of podcasts I’ve recorded for you with my friend Nicol Moeller, an exceptional breath work facilitator & guide, actress, and heart-centered women. Here we will let you in on our conversations as both of us are growing & understanding ourselves better. These are intimate talks between Nicol and I where we make ourselves rather vulnerable, so please listen with a gentle ear an...

Enjoy a series of podcasts I’ve recorded for you with my friend Nicol Moeller, an exceptional breath work facilitator & guide, actress, and heart-centered women. Here we will let you in on our conversations as both of us are growing & understanding ourselves better. These are intimate talks between Nicol and I where we make ourselves rather vulnerable, so please listen with a gentle ear an...

Enjoy a series of podcasts I’ve recorded for you with my friend Nicol Moeller, an exceptional breath work facilitator & guide, actress, and heart-centered women. Here we will let you in on our conversations as both of us are growing & understanding ourselves better. These are intimate talks between Nicol and I where we make ourselves rather vulnerable, so please listen with a gentle ear an...

Enjoy a series of podcasts I’ve recorded for you with my friend Nicol Moeller, an exceptional breath work facilitator & guide, actress, and heart-centered women. Here we will let you in on our conversations as both of us are growing & understanding ourselves better. These are intimate talks between Nicol and I where we make ourselves rather vulnerable, so please listen with a gentle ear an...

Today we will explore the number one question I’m asked about journaling and one of the most challenging questions I ask myself. Press play to find out! And if there is something you would like me to speak to, please reach out! I took a bit of a break after my dad’s recent death. It feels good to be back with all of you and creating again. Thank you for all of the love and support during this diff...

Our guest. today is photographer, website designer, and fashion industry insider, Elizabeth Ellery, who launched two successful businesses and now uses her skills & intuition to help female entrepreneurs build the perfect personal brand online. As you listen to this podcast episode, you will feel like you're eavesdropping on two best friends discussing how journaling has helped them person...

Do you feel held back by limiting beliefs about who you are? Are you having trouble sticking with new habits that will help you be a better version of yourself? Do you want to shed old identities and move towards new ones? Press play now for this journaling prompt that will help you gain perspective and level up! If you liked this episode, make sure you subscribe, leave a five star review, and tel...

Yvette Koome has been an animal lover, artist, and writer since a young age. After many health challenges and journeys to rise from them, Yvette uses writing as a tool for self discovery. In this episode, we chat about travel journals, pandemic writing, and using journals as touchstones for different times in our lives. Do you want to know… How Yvette plugged into the Hay House Writers Community?...

Katy Sloane’s journaling practices are deeply intuitive and revealing. This episode will inspire you to gather gorgeous crystals and delve into your own rituals around journaling. We discussed - How meditation and journaling can be paired for powerful messages? What are Katy’s rituals before she begins to journal? Are you ready to discover the magic behind journaling? Katy Sloane is a spiritual te...

Learn how you can exhale into your journal with Michele Henshaw to cope, to transition, and to lead you to possibilities on the page. Listen now to hear Michele’s 5:2 Journal Method. Creator of the Life Path Design Method, award-winning global coach, mentor, and speaker Michele Henshaw has helped thousands of people create businesses they love that provide them with the life they dream of. Her mis...

On the podcast, Helen Millar shares how she gives creativity voice through her writing and journaling. We discussed - How Helen uses journaling as a tool to step into her full power? How she guides her clients to find their voice and share their stories through writing? What her favorite tricky writing strategies are for days she resists picking up the pen? You’ll find all the answers and more on...

How are you feeling? We are learning the powerful role Emotional Intelligence plays in our lives. Permission to Feel by Dr. Marc Brackett discusses tools you can use immediately to understand yourself and your feelings better along with how feelings drive your actions. I’ll share information I learned from the book with a writing activity you can do for yourself or with others. Full disclosure - I...

Tina Wiles does it all! Author, Engineer, and Educator… On this podcast episode, Tina will share inspired journaling tips, a writing prompt to tame your fears, and an insiders guide to publishing on Amazon. Tina Wiles has a unique background.  Not only does she hold a Bachelor of Science degree in Industrial Engineering from the University of Michigan, but she is also a certified high school math...

Author and coach, Liz Garrett, uses joy as her GPS and her journal as her map. This podcast episode will leave you inspired! Having Liz on the podcast certainly left me ready to grab my pen and start writing in my journal! We discussed - How she sets intentions to electrify each and every day? How does she use her journal in her creative process? What surprising things does she use her journal for...

Have you experienced loss or denial? Do you struggle with endings? It’s all difficult to try to navigate these life events. If you are looking for a reflective way to deal with these types of difficulties, the writing prompts in this podcast will help you. Before we begin, please click here to download my “How to Journal Guide”: https://www.jennifertroester.com/download-journal-page I will share w...

Have you ever tried journaling about One Word? It is a powerful journaling method that will surprise you. There is great meaning and depth in words - even just one word. The One Word Journal Method is something I go to when I want to connect, reflect, or clear blocks. Honestly, it’s so simple that most of you don’t do it, but you should - you must! I hope this inspires you to give it a try! Journa...

What actions do you take to grow? How can you use journaling to manifest your deepest desires?  This is one of my favorite writing activities especially in the spring because everything is starting to bloom and grow which relates perfectly to setting intentions in your journal and taking action to help them come to life. I’m so excited for you to try this out! Please let me know what you think. If...