Journal The Body Podcast

Health has become so overcomplicated, that when someone says they want to get healthy, there's a MILLION different ways to interpret it. Even moreso, that person is so overwhelmed by the amount of information they are recieving that they really don't know where to start. So in this episode I sit down and evaluate the basics that I wish I would have started with when I went on my health journey: Fo...

This is a fairly controversial topic I am broaching and I understand that. I want you to know that whatever decision you make as a family, that is your decision- there is no judgement when it comes to personal choice. I am however advocating for INFORMED consent, and to ensure that you are aware of the industry that lurks in the dark when it comes to byproducts that are deemed "medical waste" in t...

This episode is a Q&A that revolves around motherhood! We touch on preconception, swaddling, what you REALLY need as a mother, male fertility, diapers and at the very end I share a resource on v*xxines. DO YOUR OWN RESEARCH! If you have additional questions or want to chat with me, send me a DM! Links down below: Kudos Diapers Cod Liver Oil HTMA Test V*xxines, Autoimmunity, and the Changing Na...

Hi and Welcome back to Journal the Body for Season 2! I am calling this my postpartum era, and today's episode I am going to be diving into my results from my Hair Tissue Mineral Analysis during postpartum and the steps I am taking to correct some of the imbalances I am currently seeing. Beware, I expected my results to be crazy all over the place and they were exactly that, lol. Here is a link to...

On this episode, Madisen (@the.gut.goddess) and Abi sit down to talk about gut health, the perfect poop, and how your menstrual cycle can be impacted significantly by the health of your gut. Madisen, aka the Gut Goddess, has a mission & passion to support individuals struggling with chronic digestive issues. As someone who's struggled herself and tried all of the restrictive diets and suppleme...

On this episode Josh and I sit down to talk all things detox versus drainage, lymes disease, biohacking tools, mouth-breathing and more! Josh is a registered dietitian with a passion for Functional Medicine and a root cause approach. He holds a Master's degree in Nutrition and Dietetics, and has been in practice for six years, during which he has helped over 1000 clients achieve their health and w...

Young men in their 20s and 30s have seen a decrease in testosterone of 37% in the last 15 years. Oftentimes one of the first things men think of to do when they start slowing down is to begin a testosterone replacement therapy protocol. This is arguably not a good move because alot can go wrong with exogenous testosterone therapy (especially if not properly medically supervised). Men instead shoul...

Alannah is an expert in hormonal health and is based out of the Center for New Medicine, her mother's (Dr. Liegh Erin Connealy) cancer clinic. She currently is Head of Moment Health, a telehealth company that is servicing people across the states for their hormonal needs from bloodwork to lifestyle corrections and supplementation protocols. They treat a broad spectrum of conditions from PCOS, endo...

This is the extensive episode where I go over all the things I accepted and declined so far during pregnancy! As well as my plans for labor and post-partum. We go through quite a laundry list of things from working out, to prenatals, supplements, testing/appointments, common procedures/interventions, and so much more! BOOKS I SAID YES TO: Birthing from Within Nourishing Traditions Book of Baby and...

This is the not so fun part of the year where it feels like you're just waiting for the inevitable to happen... the cold/flu. So let's discuss on this episode: What to do What NOT to do Why reducing a fever might not be the solution Traditional Chinese Medicine and herbs Traditional Practices And more to heal the natural way. Here are some links to keep the immunity high: Cod Liver Oil: https://am...

Yes, the word is out- I have a croissant in the oven! In this episode, I talk about how we found out, if it was planned, pregnancy symptoms, common causes of morning sickness, supplements, workouts and more!

On this episode, I talk about Heidi Yellen, a jewish doctor who conducted incredible studies regarding the different frequencies of organic and synthetic fabrics. We also touch on fast fashion, activewear brands, and how you use fabric matters!