Jolinn's Mic Drop

I kept telling myself I wanted to record another episode...but between the start of a very different school year, big changes for our family, and trying to find my footing in a new routine...life has felt a little overwhelming lately. And then I realized that that's exactly what I needed to talk about. In episode 11, I'm sharing what I'm learning right now in the messy middle of a seas...

Who are you becoming around the people you spend the most time with? After one whirlwind week that took me from a convention in Nashville...to a cabin and campfire with some of my oldest childhood friends...I couldn't stop thinking about the different "rooms" we choose throughout our lives and how quietly they shape us. Some people challenge us to dream bigger. Some remind us who we&...

Have you ever been absolutely convinced you knew something...only to realize later you were completely wrong? In this episode, I share a funny story that started with sushi...but quickly became a much bigger lesson about fear, comfort zones, and the opportunities we almost miss. From childhood violin recitals...to studying abroad in Australia....to joining a tiny jump rope club in kindergarten.......

When was the last time you played...just for the fun of it? As kids, we didn't need fitness trackers, step goals, or workout plans. We ran because someone yelled, "Last one to the swings is a rotten egg!" We climbed trees, played kickball, rode bikes until the street lights came on, and somehow movement just happened naturally. In this episode, I'm taking you back to my childhood...

What if the biggest changes in your health aren't made in one workout, one meal, or one big decision...but through thousands of small choices repeated over time? In this week's episode, I'm sharing how my definition of health has completely changed over the last few years. We often chase quick results, but I've learned that lasting health is built through small daily deposits...the...

One of the biggest turning points in my health journey didn't start with a workout, a meal plan, or even a new habit. It started with one small click... "Join Meeting." In this episode, I'm sharing how a simple 5a.m. Zoom call with women I'd never met in person became the accountability I didn't know I needed during one of the loneliest seasons of life. We'll talk abo...

For years, I thought protein was mainly about building muscle. While that's true, I had no idea how much bigger the picture really was. In this episode, I'm sharing the moment that completely changed the way I think about protein, why it has become such an important part of my wellness journey, and how it's helped me invest in the future version of myself. This isn't about dieting...

Have you ever stopped to think about the strongest version of yourself? In this episode, I'm sharing two seasons of my life when I felt my healthiest and the surprising realization that came from reflecting on them. Together, we'll talk about why healthy isn't just a number on the scale, how life can pull us away from the routines that once made us feel our best, and why I believe the...

Have you ever felt like wellness is more complicated than it needs to be? In this episode, I'm sharing how my approach to health has changed over the years, from chasing weight loss and perfection to focusing on simple habits that support long-term wellness. We'll talk about building a strong foundation, why consistency matters more than perfection, and how small daily habits can have a bi...

Have you ever told yourself, "I'll start on Monday"? You're not alone. In this episode, I share the mindset shift that helped me stop chasing perfection and start focusing on consistency. From missed workouts to busy seasons of motherhood and teaching, I've learned that one off day doesn't erase your progress. If you've ever felt like you need to start over, this epis...

After years of wanting to start a podcast, I finally hit record. In this first episode, I share the breakthrough that changed how I think about my business, wellness, and helping others. If you've ever felt stuck waiting for the perfect time, this episode is for you.