JESS'S MOMENTS

In today's episode, I give a mini new year update, then I dive into the topic of understanding God's grace. I define grace and then compare it to God's mercy. I also talk about the correlation of God's grace to His will and plan for our lives. Finally, I give some bible verses that further expand on the concept of grace, and end off with a memorable moment that highlights God's...

In this episode, I got into detail about some of the lessons I have learned in the past few months and how they have changed my perspective. I touch on managing relationships with others as well as preserving your mental health and personal growth. I also talk about my struggles with social media and the pressures of being a young person in a world of seemingly endless possibilities. Enjoy!

Hey guys! It has been a while since I have last posted, so I think a life update is due! It has officially been a year since I started this podcast so I reflect on the journey so far and thank all of my listeners for their support. Then I talk about my university graduation and all of the feelings I had in the weeks leading up. Later, I recap my graduation day and share some words of encouragement...

In this episode, I am joined by my friend Michael! He is a barber and the owner of his own business @afrobladetherapy. We get to know each other throughout the episode and reflect on how we have changed throughout the years. We talk about relationships with friends as well as our parents and Micheal gives tips for people who want to improve their relationship with God while on their faith journey....

In this episode, I am joined by my friend Praise who is the owner of a newly launched lip product business called lipistryby_P! In this conversation, we reflect on how to become the best version of yourself and give practical tips to change your mindset. She shares her journey with creating her new business and some of its ups and downs. Then later, we dive into the topic of purpose and share how...

HAPPY NEW YEAR!!! Welcome to the first episode of JESS'S MOMENTS in 20204!!! The year of 2023 has been an amazing year for me and I am just so grateful for all the opportunities that I have gotten and experienced this year. This episode is a 2023 recap where I talk about the year and all it has taught me. I also talk about goals for 2024 and things from 2023 that I want to continuing doing! En...

The episode is a November Recap! I will be filling you in on what I’ve been up to this month ( p.s it’s my birthday month :) )  as well as some lessons I’ve learned along the way. Enjoy!!

In this episode I give a very transparent account of my journey pertaining to mental health and my struggles with stress and anxiety. I also talk about how mental health is being portrayed today in the media and some of its implications. Lastly, I give encouragement as well as practical tips on practicing self care and prioritizing mental health in our everyday lives. Enjoy!

In this episode, I give a quick recap of how life as been since my last episode. I also share some of the struggles I've had as well as the lessons I have learned in the month of October! Enjoy :)

In this week’s episode, I talk about friendship, which is a beautiful yet slightly ambiguous thing. Defining friendship and forming realistic standards and expectations for your friendships is a hard thing to do but it is also extremely necessary. Throughout this episode, I give some important character traits of a good friend and ultimately prompt us to assess our friendships and determine the wa...

In this episode, I go into detail about all the things I've been loving this month from new additions to my daily routine to specific concepts and ideas. Enjoy!!

In this episode, I am giving you all of the tips that I have learned about going back to University! With the start of a new school year, I talk about planning classes, staying focused, balancing life outside of school and tips on making friends both on and off campus. Enjoy!

In this episode, I talk about the how comparison affects every one of us and has a huge impact on how we feel we are perceived by the world. From the highlight reels we see on social media, to the popular group at school, comparison negatively warps our self image which affects the decisions we make regarding ourselves and our futures. Lastly, I give some practical tips that can help reframe the m...

In this week's episode, I’m joined by my brother Joel and his friend Franklyn for a very funny and honest conversation. We talked about their experiences as young men when it comes to relationships and male friendships. They reflect on their first year in university, dived into how their relationships with God have changed over the years. Enjoy!!

In this episode, I give some tips on how to become the best version of yourself for your future self! I talk about simple practices and habits that can make your life easier while also learning key things like self control, consistency and good decision making. Enjoy!!

In this episode, I dive into the idea of setting priorities and how hard it can sometimes be to figure out what is most important in a particular stage of life. I talk about how our priorities can change as we get older and give some practical tips to keeping your priorities straight and staying focused on achieving your personal goals. Enjoy!

In this episode I am joined with two of my good friend Neha and Maryam! We have all been friends since elementary school and have created many amazing memories together. Our conversation started with recapping a recent day trip we all took together, then we shared our thoughts about having strong friendships with people with differing religious beliefs. We also shared our perspectives and tips on...

Hey everyone, in this episode I give you the reality of my university experience and offer some practical tips to ease your transition into adulthood while being a university student. Enjoy!!!

In this episode, I talk about the reality of dealing with change and transitioning into a better version of yourself! I also give some valuable tips and experiences that can guide us through the transitional periods of elevating our mindset and having to be uncomfortable in order to grow. Enjoy!!

In this episode, I am joined by my friend Lienor and we discuss some of the positive and negative aspects of being the eldest daughter in an African home. We also talk about the evolution of our relationship with God as well as the trials and tribulations of navigating relationships while prioritizing and being true to yourself. Enjoy!!

SUMMER IS HERE! In this fun and light hearted episode, I give you guys some tips to make the best out of your summer while being intentional about spending time with your friends and family. Ultimatley, this episode is to encourage you to have fun this summer and try to make the best of it!

This week I am joined by one of my good friends Esther and we talk about our experiences with moving away for school, managing long distance relationships and making new friends when in a new environment. We also talk about the importance of intentionality when it comes to sustaining relationships as well as keeping a healthy balance between school and our social lives. Lastly, we reminisce on our...

In this episode, I dive deep into the pressures of meeting expectations we have for ourselves and expectations that others have for us. I also highlight some universal triggers of pressure and anxiety, then outline some practical tips to help combat these feelings. Enjoy!!!

Hey everyone! This is the very first episode of my brand new podcast JESS'S MOMENTS. In this episode, I give a very short overview about my podcast and what you can expect from the next few episodes. I am so glad you are here and I hope you stick around for this new journey!!!