It's Not About The Money

In this episode, I explore the emotional and psychological patterns behind money behaviors, focusing on the fearful avoidant attachment style. I share personal stories and signs to recognize these patterns, offering insights into how to notice and break free from cycles of financial anxiety and avoidance. Chapters 00:00 Introduction to emotional money patterns 02:10 The ping-pong relationship with...

In this episode, I explore the emotional side of financial safety, attachment styles, and how our feelings about money often don't match our actual financial situation. I share insights on how to build trust in ourselves and experience financial security beyond numbers.   Chapters 00:00 Introduction to emotional safety and money 02:01 The disconnect between financial facts and feelings 03:49 Attac...

In this episode, I explore how attachment styles influence our relationship with money, revealing patterns that can help us understand and improve our financial behaviors. Chapters 00:00 Introduction and personal story 01:07 Why attachment styles matter in money 02:33 The four attachment styles and their relevance to money 04:37 The anxious attachment style and its signs 14:54 The avoidant attachm...

In this episode, I delve into the complex relationship between trust and money. I explore who we trust with our finances, the importance of self-trust, and how our emotional attachments to money influence our financial decisions. The conversation highlights the need for a deeper understanding of our relationship with money, especially in times of uncertainty, and sets the stage for future discussi...

financial tool supporting vulnerable individuals. This episode explores the importance of independence, safety, and innovative solutions in financial inclusion for at-risk groups. Chapters 00:00 Introduction to Jane and her story 01:45 Caregiving challenges and personal motivation 04:12 The problem of financial management for vulnerable adults 07:12 Experiences with scams and managing risks 09:47...

I explore the deep connection between worthiness and money, offering practical and mindset strategies to overcome financial fears rooted in systemic and personal beliefs. This episode provides insights into how to reframe your relationship with money and increase your capacity for abundance. Chapters 02:10 Understanding Internal Family Systems and Money Blocks 03:53 Systemic Influences on Women's...

In this episode I explore how irregular income impacts emotional well-being and provides practical strategies to create financial stability. I share insights on managing money anxiety, establishing reference points, and building resilience with actionable tips. Chapters 00:00 – Introduction to Irregular Income and Its Challenges 00:28 – The Emotional and Physical Toll of Fluctuating Income 01:22 –...

In this conversation, I explore the intricate relationship between money and emotions, emphasising how our financial behaviors are influenced by attachment styles, internal conflicts, inherited beliefs, and systemic issues. I discuss various books that have shaped my understanding of these connections, highlighting the importance of recognising the emotional and psychological aspects of money mana...

In this episode, Catherine is joined by Jesse Mecham who shares insights from his journey with money, the importance of understanding what money is for, and how to develop a healthy relationship with it through a simple yet powerful question: 'What is it for?' Discover practical frameworks and personal stories that can transform your approach to money.   Chapters 00:00 Introduction: Why Money Is M...

In this conversation, I explore the multifaceted relationship individuals have with money, emphasising the importance of understanding the different parts of oneself that influence financial behavior. I encourage listeners to shift from a fixed identity of being 'good' or 'bad' with money to recognising the various parts that contribute to their financial decisions. By fostering self-compassion an...

Have you ever been asked what you charge, and felt something happen before you had even said the number? That half a second where your mind is already running. Is that too much? Is it not enough? What will they think of me? If you know that feeling well, you are in very good company. This is part two of the Love and Money Series, and today I explore the fear of being paid what you are worth. It sh...

In this episode, I explore the intricate relationship between love and money, emphasizing how our capacity to receive and give is deeply intertwined with our self-worth and emotional safety. I discuss the patterns that emerge from our early experiences and conditioning, highlighting the importance of awareness and new positive experiences in healing our relationship with money. The conversation de...

I am joined by Kate Moryoussef, as we explore the intricate relationship between ADHD, hormonal changes, and women's health. We discuss personal experiences with late ADHD diagnoses, the impact of perimenopause, and the significance of understanding rejection-sensitive dysphoria (RSD). The conversation also highlights the benefits of Emotional Freedom Technique (EFT) as a tool for emotional regula...

In this conversation, I explore the concept of money set points and how our nervous system influences our relationship with wealth. I discuss the biological responses to financial success and introduce three somatic techniques to help expand our capacity for wealth. These techniques focus on creating a sense of safety in the body, allowing individuals to navigate their financial journeys with grea...

In this episode, I explore the complex dynamics of money arguments in relationships, emphasising that these conflicts often stem from deeper emotional and nervous system responses rather than the financial issues themselves. I introduce the concept of Money Story Types, which are shaped by early life experiences, and discuss how understanding these types can help couples navigate their financial c...

In this episode, I explore the emotional and somatic aspects of money mindset, emphasising acceptance over resistance. I discuss research on affirmations, the importance of emotional scale, and practical techniques like embodied heart breathing to transform your relationship with money. Chapters 00:00 The Power of Positive Thinking About Money 02:58 Understanding Emotional Responses to Money 07:23...

n this episode I am joined by Theresa Lear Levine - EFT Master Practitioner, Hypnotherapist, and bestselling author of "Becoming More Me, to explore the transformative power of somatic practices like EFT, hypnotherapy, and binaural beats in shifting beliefs, managing stress, and embodying new identities. Theresa shares her personal journey, techniques, and practical tips for harnessing these tools...

In this episode I explore the four major emotions - grief, fear, shame, and resentment - that influence money decisions. I discuss how these emotions are stored in the body, their impact on financial behavior, and practical tools like emotional freedom technique (EFT) to release them.   Chapters 00:00 The Emotional Body and Money 01:03 Understanding Somatic Patterns in Money 01:37 Why Logical Advi...

I explore the somatic and emotional aspects of our relationship with money, revealing how body patterns rooted in past experiences influence our financial behaviors and feelings of security. Over this series, I offer practical tools like emotional freedom technique and heart breathing to help shift these deep-seated patterns. Chapters 00:00 Understanding Financial Patterns and Emotions 10:46 The R...

In this conversation I discuss the transformative impact of AI on the financial services industry, emphasising the importance of human skills and emotional intelligence in financial advice. I explore how AI can handle technical aspects of financial planning but cannot replicate the deep human connection and understanding required to navigate clients' emotional relationships with money. I introduce...

In this conversation, I discuss my journey from being a qualified financial advisor in debt to understanding the deeper emotional patterns behind financial behaviors. I introduce the Money Narratives Clearing Framework, emphasising the importance of awareness, recognising benefits and costs, and exploring secondary gains in financial decision-making. The discussion highlights how shame and accepta...

In this episode I explores the profound relationship individuals have with money, emphasizing the importance of financial coaching in addressing deeper emotional and psychological issues surrounding financial behaviors. I discuss the need for financial professionals to integrate coaching techniques into their practices to better support clients in navigating their financial identities and challeng...

In this conversation, I explore the psychological barriers that clients face in making financial decisions, emphasizing the role of emotions and limiting beliefs. Through real-life examples, I illustrate how these factors lead to self-sabotage and offer a framework for financial advisors to help clients recognize and overcome these patterns. This discussion highlights the importance of understandi...

his conversation, Jazze Jervis and I explore the significant shifts occurring in the economy and society, driven by planetary changes. We discuss how these shifts impact our understanding of money, power, and personal value, emphasizing the importance of humaneness, visibility, and nervous system regulation in navigating these changes. Our conversation encourages you to embrace curiosity and authe...

ught: will people still want to hear from me when AI can give them information instantly? I felt panic - who am I if I'm not a content creator? If you've been feeling that uncertainty too, this episode will completely reframe everything, because it's not really about AI at all. Maybe you're worried AI will replace you or your clients won't need you anymore. Here's what I want to explore - what if...