It Takes Two

Send us Fan Mail Fear is supposed to keep you safe... But what happens when it starts keeping you small? In this episode, we dive into why fear shows up whenever you're about to do something meaningful, and why waiting for fear to disappear is one of the biggest mistakes people make. Whether it's starting a business, joining a gym, ending a relationship, having a difficult conversation,...

Send us Fan Mail Most people spend their lives waiting. Waiting for the perfect time. Waiting for more confidence. Waiting until they feel ready. But what if "ready" isn't a feeling at all? In Episode 49 of It Takes Two, we dive into one of the biggest lies we tell ourselves: that we need to feel ready before we take action. Whether it's starting a business, joining a gym, endi...

Send us Fan Mail What if the goal wasn’t to lose weight … but to build a body you actually feel strong and confident in? In this episode, Tanner breaks down how to easily shift from scale reliance and toward training, fueling, and living with intention. He walks you through four key pillars that change how your body looks AND how it performs. Along the way, Tayler shares her personal experience wi...

Send us Fan Mail Thinking about getting into running but not sure where to start? In this episode, Tanner sits down with Tayler to talk about all things beginner running! From the mindset shifts to the practical tips that actually make it sustainable. Tayler shares her personal journey with fitness and running, including how her relationship with running has evolved over time. She opens up about a...

Send us Fan Mail Ever feel like you’re doing everything right but your fat loss just isn’t moving? In this episode of It Takes Two , we break down some of the biggest fat loss myths that keep people frustrated, confused, and stuck in the same cycle over and over again. From gym fears to weekend guilt spirals, we’re unpacking what’s actually true — and what’s just noise from diet culture. We talk a...

Send us Fan Mail In this episode, we unpack what happens when your self-worth becomes dependent on outcomes. “Tying emotions to outcomes” is the habit of linking how you feel about yourself to specific results — whether that’s hitting a PR, achieving a body goal, getting the promotion, or being perceived a certain way. On the surface, it can look like ambition. But underneath? It often fuels anxie...

Send us Fan Mail Most people obsess over morning routines—but what if your energy, motivation, focus, and consistency are actually being shaped the night before ? In this episode, we flip the script and explain why your 8pm routine matters more than your 8am routine. Tanner breaks down the physical health side of things, sharing how evening habits directly impact recovery, sleep quality, hormone r...

Send us Fan Mail In this episode, we dive into one of the most universal frustrations: dealing with people who won’t or can’t change. Whether it’s a co-worker, a partner, a friend, or a family member … We've all felt that mix of irritation, confusion, and helplessness when someone stays stuck in the same patterns. Tanner shares his experiences as a PT working with clients who struggle to find...

Send us Fan Mail In this episode, we get real about setbacks — the kind that knock the wind out of you, derail your plans, and force you to slow down when all you want is progress. Tayler opens up about her recent injury and walks through the dos and don’ts of navigating physical setbacks without losing your mind (or your momentum). From unrealistic expectations to the pressure to “bounce back,” s...

Send us Fan Mail This week we’re breaking down the truth about body recomposition—losing fat and building muscle at the same time. We dive into the science of how nutrition, training, and recovery work together to reshape your body without extreme bulking or cutting. You’ll walk away with practical strategies for setting realistic goals, hitting the right protein targets, and structuring workouts...

Send us Fan Mail If you’re tired of starting strong and fizzling out halfway through the year, this is your wake-up call. In this episode, we’re talking about grit, self-respect, and what it really takes to stay locked in when motivation fades. We’ll challenge you to look in the mirror and ask yourself why you’re not showing up for YOU. The truth? Most people are capable but choose comfort over co...

Send us Fan Mail Living a meaningful life isn’t about having all the answers, achieving constant happiness, or avoiding pain. It’s about aligning your life with what deeply matters to you , even when it’s uncomfortable. Meaning gives your experiences a sense of purpose and direction. So forget the fluffy advice—you want a life that actually feels worth living!   In this episode, we break down the...

Send us Fan Mail In this episode, Tanner and Tayler discuss the intricate relationship between body image and self-confidence, sharing personal experiences and insights. They explore how past experiences, media influence, and personal growth shape one's perception of self. The conversation emphasizes the importance of self-acceptance, challenging negative self-talk, and finding motivation in...

Send us Fan Mail Picture this: You have been in a terrible rut. Maybe you need to find a job, study, lose weight, break a few bad habits. Instead, you spend most of the day on the internet doing nothing productive and the effects are really starting to accumulate as the weeks and months pile on. The thing is, you know what you need to do to succeed. If you heard someone else saying the above, you...

Send us Fan Mail Are you often delaying starting a task or goal because overthinking gives you a false sense of control and safety? Are you stuck in analysis paralysis? Do you spend more time *planning* than *doing*? Well, you are holding yourself back. You are teaching your brain and body to not trust itself which is doing more harm than good. Start seeing this as an opportunity to set the standa...

Send us Fan Mail Sleepless nights got you feeling like a zombie? Which came first - crappy sleep or the anxiety? Which can we work on to improve the other? For this chat, Tayler, our psychotherapist, has some really interesting takes on anxiety and particularly when it comes to sleep. Sleep in itself can be such a source for anxiety - the pressure to get the best and most sleep.  Tayler will share...

Send us Fan Mail Keto? Paleo? Juice cleanses? They're everywhere! But do these trendy diets *really* work, or are they just fleeting fads?   This episode is your ultimate guide to navigating the confusing world of fad diets. We'll explore: What is a FAD diet? the common pitfalls of restrictive diets, the science (or lack thereof) behind popular trends, how to identify red flags and avoid...

Send us Fan Mail In this week's episode, we switch gears and redirect our focus to mental health. We take you through the topic of struggle and what it is.  Struggle is a significant driver to personal growth. Why? Because it forces us to self advocate, adapt, learn, and develop resilience. Overcoming challenges (especially unexpected ones) pushes us out of our comfort zones, teaches us how t...

Send us Fan Mail In this episode, Tanner, a Certified Nutritionist & Personal Trainer guides us through what sports nutrition is, why it is important to eat BEFORE and AFTER you workout, and what the best pre and post workout meals are. We share our personal experiences over the years, insights through our own education, as well as the research behind these statements.  Tanner has experience c...

Send us Fan Mail Welcome to this week's episode!  Have you ever felt disappointed with your “life plan”, expectations set for yourself or the checklist you created? Today we talk about the common feeling of being disappointed with where your life is at, the timeline not aligning with your expectations or feeling like you are not showing up for yourself and goals like you thought you would. Th...

Send us Fan Mail In this episode, we bring you our thoughts on a few essential life lessons that school doesn't teach us.  While traditional education focuses on academics there are fundamental lessons, values, concepts and mindsets that too often get overlooked—things like emotional intelligence, gratitude, how to be mindfully aware of the present moment, value systems and independence.  Joi...

Send us Fan Mail Nutrition can feel like a complex word which makes the idea of it intimidating. But when you break it down it’s quite simple! If you don't believe that yet, you will after this episode.  Tanner takes us through a thorough, yet quick explanation of nutrition, how it gives us energy, and how we can gain even more energy through simplifying it. He also carries us through a break...

Send us Fan Mail Starting a fitness journey can feel overwhelming and intimidating. But, that shouldn’t stop you from pursuing your fitness goals because guess what? Anyone who is involved in fitness started from the beginning, too. As a beginner in the fitness world, you can lean on the experiences of others to begin your own. There are countless things we both wish we knew before starting our fi...

Send us Fan Mail Have you noticed yourself speaking or thinking negatively? Being pessimistic about life and where you are at? We have noticed an increase in this and felt the urge to discuss!  Based on current research, people are likely comparing themselves to others more so today than in the past due to social media (not surprising). Always seeing curated, seemingly perfect versions of other pe...

Send us Fan Mail Do you notice yourself focusing on your end goal more than the actual journey of getting there? Do you notice yourself constantly unfulfilled once you reach your goal and frustrated with why? If you answered yes to either question then this episode is for you.  This is an extra special show as we bring you our first guest speaker! Cole is a World Class 2x Time Natural Bodybuilding...