It Ain't Weak to Speak with Sam Webb

In the complex landscape of interpersonal communication, mastering the art of tough talks is an indispensable skill that can pave the way for stronger relationships and effective problem-solving. Navigating difficult conversations with finesse requires more than just courage; it demands a set of simple yet powerful strategies to ensure success. In this episode, I explore practical tips to empower...

My guest today, a mate, Andrew Shaw, is a seasoned creative producer and a strong storyteller with over 12 years of experience in the broadcast and digital space. He started his career as an assistant director on the world-famous Australian soap Home & Away, directing background extras in scenes and keeping the set running smoothly and on time. The most transformative years of his early career...

Today, I share the secrets of turning stress into a catalyst for your own growth and well-being.  Instead of viewing stress as a burden, we learn to embrace it as an opportunity for growth. By adopting a positive mindset and reshaping your relationship with stress, you can harness the health-enhancing effects of stress. Embrace stress as an opportunity for self-improvement, and watch as...

In this episode, I share tangible ways to navigate the feeling of being stuck and discover growth opportunities and fulfillment in your life. These include uncovering your core values and passions, mastering your skills, seeking inspiration and guidance, and exploring different paths and adjusting your course. I also share the things that make us stuck. Tune in to learn more! In life, we often enc...

My guest today is Josh Dugan, an Australian former professional rugby league footballer who last played as a fullback and centre for the Cronulla Sharks in the NRL and Australia at international level. He previously played for the Canberra Raiders and the St George Illawarra Dragons in the National Rugby League and has played at representative level for the Prime Minister's XIII, Country Origin, N...

In this episode, I share the areas that perfectionism manifests in our lives and how it can impact our lives negatively. I also explain the strategies that can help break you free from a perfectionistic mindset. These include recognizing the difference between perfectionism and striving for excellence, setting realistic challenges, focusing on progress and not the end result, and embracing mistake...

My guest, Shona Vertue, is a personal trainer and yoga teacher. Shona has left an indelible mark in the fitness world with a massive following of over 400k on Instagram and one of the most popular yoga channels in the UK on YouTube. Over her decade of teaching, she has developed the Vertue Method, a unique blend of weighted resistance training, cardio, yoga, and meditation, emphasizing the signifi...

My guest today, Cooper Chapman, was a professional surfer and is the founder of The Good Human Factory and makes waves in and out of the water. Witnessing the tragic loss of multiple friends to suicide during his final year of high school, Cooper was driven to create a lasting impact on mental health. In 2020, he established The Good Human Factory, a transformative initiative aimed at reshaping pe...

In this episode, I share the things we can do so that we can grow past the negative impacts of comparing ourselves to other people and start believing in our own capabilities and paths. This includes developing a deeper understanding of yourself, treating yourself with compassion, reminding yourself that it’s okay to make mistakes, and setting meaningful targets and challenges. This journey of sel...

My guest today is my very close friend here in LA, Jake Miosge. A Grammy-nominated Creative Director, Writer, and Director with over 10 years of experience in visual media. Jake previously built his eye as a music and fashion photographer with some of the biggest music acts in the world. He has executive produced music videos for Chris Brown/ Young Thug’s ‘Say You Love Me’ & chart-topping Hit...

In this eye-opening episode, I unravel the nature of toxic relationships, translate their subtle signs, and expose their detrimental effects on our well-being. I also reveal the roadmap to freedom, empowering you to break free from the chains of toxicity and embark on a transformative path toward a brighter, more authentic existence. Tune in to learn more! Topics we cover and where to find them: [...

My guest, Magic Mike, is a magician based in Sydney. In this episode, Mike shares how people can tell stories and share important messages through magic tricks. I speak with Mike in depth about his live performance on Australia's Got Talent which went viral around the world clocking up 5m+ views and how people reacted to his mental health message behind his live magic trick. He also talks about th...

In today's fast-paced world, stress has become an inevitable part of our lives. It can stem from work, relationships, or even the current state of the world. However, prolonged stress can have detrimental effects on our mental and physical health. Therefore, it's essential to manage stress effectively and find ways to let go of it.  In this episode, I will explore three ways to manage stress...

My Guest today, Tj Power,  is a neuroscientist, international neuroscience speaker, and online mental health content creator who has delivered mental health training to over 10,000 people. He is also the Co-Founder of Neurify, an organization that is bringing accessible neuroscience-based teachings to our society to enhance both adults and young people's mental health.   In this epi...

Are you feeling stuck in a rut, going through the motions day in and day out? It's time to break free from your comfort zone and start growing. The familiar may be comforting, but it's also limiting. By stepping outside of what feels safe and taking risks, you can discover new talents, passions, and opportunities that you never thought possible. In this episode, I share some simple things you can...

My guest today, Nicole Vignola, is a neuroscientist, corporate consultant, brain performance coach, and public speaker, committed to making neuroscience tangible for the masses. She works with organizations and individuals to teach them how to better understand their unique physiology, providing them with practical tools and science-backed methods to improve their mental health, optimize mental re...

In this episode, I answer some of the most-asked questions about my experience playing Australian Survivor. I share some behind the scenes answers to your most asked questions. I talk about where I go to the bathroom during the competition, the audition process, and my favorite tribal member and strongest alliance when playing Survivors: Heroes and Villains. I also share the most challenging times...

Today's guest, Dean Stott, is the Founder of DLC Axciety (Dean’s Likemimded Community), the world's largest anxiety support community with over 1.3 million members across his platforms. Dean’s mission is to create a community where like-minded people can support each other and share their own experiences on how they are coping with anxiety disorders throughout their journey to recovery. Through th...

Establishing a solid morning routine can set the tone for the rest of the day and significantly impact our overall productivity, mindset, and well-being. However, finding the proper routine that works for you can be challenging. In this episode, I will uncover secrets to a killer morning routine that can help you jumpstart your day, boost your energy levels, and increase your focus and efficiency...

My guest today, Natasha Briffa is an APHRA Registered Psychologist who specializes in working with individuals living with borderline personality disorder (BPD). She also has an interest in working with individuals who have complex trauma and eating disorders. Natasha has primarily worked in the public mental health service and NGO sector with adults and adolescents, and currently works in private...

In this episode, I want to break down what self love actually means, where it started, and how you can practice it in all areas of your life to live better. I talk about how we can start the journey to self-love, the purest forms of self-love, and the four key aspects of self-love. I also share the three ways that people can practice self-love, talking to yourself the way you talk to someone you l...

My guest, Tito Ortiz, is the former UFC Light Heavy Weight World Champion and UFC Hall of Famer. He is a successful businessman and entrepreneur. In addition to being an accomplished athlete and businessman, he is a successful movie and television actor. In this episode, Tito shares his experience of being a fighter and how he managed to be at the top of the UFC fight game for a long time. He talk...

Welcome to 2023! If you want to make positive changes in your life, why not start by rewiring your subconscious? By following these 4 steps, you can unlock your full potential and achieve your goals faster than you ever thought possible. Whether you want to improve your relationships, boost your confidence, or achieve financial success, the power to make it happen is already within you – you just...

My guest today, Andi Lew believes that people don’t just disappear. There is a reason for everything! Her new book, Where’d They Go, gives a helpful and hilarious insight into the history of never getting closure and why people really ghost others. Andi is an Australian wellness expert and best-selling author. She’s written nine health titles in the genres of nutrition, parenting, relationships, p...

This year has been one of my life's hardest and most challenging years. It's also been one of the most enlightening. I've learned so much about myself and how to turn my anxiety into something productive and positive. In this episode, I share my learnings from 2022 because I want to help people struggling anxiety and panic attacks. This genuine struggle affects many people's lives and can be overc...