Is This Sh!t Legit?

In this final episode of Is This Sh!t Legit? we unveil the mystery of cacao ceremonies. Cacao is a plant that has been a sacred part of ritual for indigenous cultures for millennia. This plant is known for its chemical compounds that create feelings of euphoria and openness in those who imbibe it.  Listen as we delve into the evolution of the use of cacao in ritual from the ancient Mayan...

In this episode of Is This Sh!t Legit? we're talking all about yoga.  We go into the history and origins, the different types, and the original intention behind yoga as a practice. In her research, Keri found that the practice of yoga has evolved a lot since its beginnings to get to where it is now. With the British colonization of India, the idea of productivity was introduced...

In this episode of Is This Sh!t Legit? we talk about the magic of Reiki, AKA universal life force energy. If you've never experienced a Reiki treatment, this episode peels back the curtain to give you a solid understanding of what actually goes on in a session.  We explore the history and origins of this healing technique, the intentions behind it and how it works. Although Reiki is...

In this episode of Is This Sh!t Legit? we talk about hypnosis. What is it? How does it work? Why does it get such a bad rap? There are many different forms of hypnosis and when used with the intention of connecting with the unconscious mind to make positive shifts in your life, it can be a very effective. Unfortunately, this technique has gotten a bad rap leaving many people leery of goi...

In the last episode of 2023 of Is This Sh!t Legit? we talk about the practice of Manifestation.  This topic felt appropriate as we near the New Year and the tradition of setting New Year's resolutions. There are a lot of different beliefs around the practice of manifestation and what someone needs to do in order to manifest that have been taught in the book...

In this episode of Is This Sh!t Legit? we have an epic debate on the topic of Gene Keys. Gene Keys, a companion study to Human Design, is a personalized map to raising your state of consciousness through acknowledging and embracing your shadows in order to transform them into the gifts that are contained inside each of them.  We share how the author of the G...

In this episode of Is This Sh!t Legit? we dive into the practice of meditation. We define what meditation is and discuss the numerous benefits that meditation has on your overall well-being from emotional regulation to slowing the aging process of your brain. We talk about the fact that there are so many ways to meditate that you are sure to find a practice...

In this episode of Is This Sh!t Legit? we give you a comprehensive understanding of the Chakra System and how Energy Healing works. Because we touch on the Chakra System and different Energy Healing techniques in a lot of our episodes, we decided to devote a whole episode to diving deeper into this topic to give you, our listeners, a better understanding of what we're referring to. ...

In this episode of Is This Sh!t Legit? we talk all about breathwork. Breath has been used for millennia as a tool to improve well-being, access higher states of consciousness, and as a spiritual practice.  We review the many types of breathwork that have developed as this practice has evolved from ancient times to the modern day and how each type serves a different purpose...

In this episode of Is This Sh!t Legit? we cover the subtleties of sound healing. Heather is a certified Solfeggio Sound Healer and she dives into the background and history of sound healing and its evolution from an ancient practice to its modern day uses. We explore the science behind how sound works as an energetic frequency and how even nature uses sound to both heal and catalyze changes in the...

In this episode of Is This Sh!t Legit? we review the Emotional Freedom Technique, aka EFT. Keri is a certified EFT Practitioner and goes into detail about the history and evolution of this very popular technique, giving us an understanding of why it works. She then gives us a crash course in the 'how to' letting us try it on for ourselves. Both Keri and Heather talk about their individual experien...

In this episode we talk all things Human Design. Heather is a Certified Human Design Consultant and she shares with us the history and origins of this system as well as a basic understanding of how it works. We then dive into the different energy types and the strategy for living out your specific energy type. Both Heather and Keri talk about their individual experiences with Human Design and how...

In this episode we introduce ourselves and give you the background on why we created this podcast. Music by Alexi Action, Pixabay