INTENTIONALIST PODCAST

In this episode of Intentionalist, I’m joined by the incredible Coach Amina Farrah, a lawyer, entrepreneur, women’s health advocate, and founder of the FAB.U.LAS Living menopause awareness platform. In this episode, we dive into a topic that every woman will face at some point in her life but is often met with silence and stigma—menopause. Together, Amina and I talk about how to approach perimenop...

In this very special episode, I sit down with the inspiring Yasmine Allella, a pharmacist and breast cancer survivor, to discuss her powerful journey of carrying grace through one of life’s toughest battles—cancer. 🎗️ Yasmine opens up about her breast cancer diagnosis, the emotional and physical challenges she faced, and how she found the strength to keep going. We talk about everything from the m...

Feeling stressed and noticing the numbers on the scale creeping up? You're not alone! In this episode, I'm joined by Coach Roseanne Kamau, Founder of Treasure Fitness (@coachroseanne) and host of the "Hey Sugar" podcast, where she empowers women with sustainable weight loss plans focused on healthy habits, not deprivation. We discuss the science behind how stress affects our hormones and weight, a...

I'm joined by the inspiring Coach Dorin Kansiime, a.k.a "Miss Etiquette" in Episode 8 of Intentionalist! Dorin bravely shares her personal journey with bipolar disorder and how she's cultivated a life of grace and intentionality alongside mental health challenges. We discuss the importance of approaching mental health with intentionality, strategies for seeking help and support, navigating social...

In this episode of The Intentionalist podcast, I'm joined by the fabulous Nthenya Macharia, an image and etiquette consultant, and executive coach! We delve into a crucial topic – The Cost of Incivility on Africa's Global Competitiveness. Nthenya and I explore the often-overlooked impact of incivility on Africa's workforce and its ability to compete on the global stage. We discuss the importance o...

In this episode of Intentionalist, I'm joined by Faith Okwayo Akwisa, a data analyst by profession, who shares her powerful journey of healing from childhood wounds centering from growing up in a polygamous family. Faith candidly discusses how her experiences shaped her self-perception, relationships, and career path. Discover how childhood wounds can impact our adult lives and how you can work to...

In this episode of the Intentionalist podcast, I sit down with the incredible Ofentse Tsipa, a Transformational Life Coach, to unravel the complexities of achieving work-life balance, especially for high-achieving women in today's digital age. We talk about setting boundaries, prioritizing tasks, nurturing self-care and more. Ofentse shares her valuable insights on how to thrive both personally an...

Divorce or separation can be a challenging chapter in life. But it's also an opportunity for growth and transformation. In this episode of the Intentionalist podcast, I'm joined by two incredible women: Wangu Munyue, CEO of Brand Afrika, and Carolyne (Sonnie) Njagi, a respected Magistrate in Kenya. We dive deep into the complexities of divorce, sharing our personal experiences and practical advice...

In this episode, Danielle and I discuss the art of repositioning oneself, the signs that it may be time for a life change (big or small), and practical tips to help you navigate this transition confidently and with certainty. You can find Danielle Anderson [Step and Stone] on: Instagram: https://www.instagram.com/_stepandstone/ Website: stepandstone.com/support/

Ever wondered about the person behind the Intentionalist podcast? In this episode, get to know me on a deeper level. From my inspirations and fears to the driving force behind the brand, this episode offers a candid look into my personal journey. Discover the passions and experiences that shape my perspective and how I'm committed to empowering women through Intentionalist. Join me for an honest a...

Welcome to the first episode of "Intentionalist" Join me as I embark on a journey to empower women at every stage of life. This podcast is your go-to guide for navigating life's transitions, whether you're navigating a career change, facing the challenges of motherhood, or simply seeking personal growth. In this inaugural episode, we'll delve into the heart of what "Intentionalist" is all about an...