Intelligent Intoxication

If you really want to get a sense for how intoxicating your life currently is, you must be willing to ask and answer a list of questions.  QUESTION #5: Am I devoted to what really matters? I invite you to consider these questions: If you answered NO, where are you leaking energy and time? If someone looked at a log of your typical day, could they determine what you’re devoted to? What do you want...

If you really want to get a sense for how intoxicating your life currently is, you must be willing to ask and answer a list of questions.  QUESTION #4: Is your life frequently enjoyable? I invite you to consider these questions: If you answered NO, what is preventing you from feeling this way?  How willing are you to prioritize enjoyment? If you answered YES, what are you intentionally thinking, f...

If you really want to get a sense for how intoxicating your life currently is, you must be willing to ask and answer a list of questions.  QUESTION #3: Are you frequently satisfied, successful, peaceful, or delightfully surprised in your life? I invite you to consider these questions: If you answered NO, what is preventing you from feeling this way?  When do you notice being stuck in frustration,...

If you really want to get a sense for how intoxicating your life currently is, you must be willing to ask and answer a list of questions.  QUESTION #2: Do you only say YES To What Really Matters To You? I invite you to consider these questions: If you answered NO, what is preventing you from saying NO? If you answered YES, what really matters to you? What are you really devoted or committed to? Do...

If you really want to get a sense for how intoxicating your life currently is, you must be willing to ask and answer a list of questions.  QUESTION #1: Are you lit up, alive, and inspired in your life? I invite you to consider these questions: If you answered NO, what is preventing you from feeling alive, animated, and lit up? If you answered YES, what is fueling your aliveness, animation, or ener...

According to Tony Robbins, we all have 6 basic human needs: certainty variety significance love and connection growth/continuous progress contribution Take the 6 Needs Quiz here: What Drives You Quiz We can meet these needs in our relationships in DRAMATIC or in EMPOWERING ways.  When we’re dramatic, we unintentionally play the role of: Victim Rescuer Persecutor Read more about the Drama Triangle:...

According to Tony Robbins, we all have 6 basic human needs: certainty variety significance love and connection growth/continuous progress contribution Take the 6 Needs Quiz here: What Drives You Quiz We can meet these needs in our relationships in DRAMATIC or in EMPOWERING ways.  When we’re dramatic, we unintentionally play the role of: Victim Rescuer Persecutor Read more about the Drama Triangle:...

According to Tony Robbins, we all have 6 basic human needs: certainty variety significance love and connection growth/continuous progress contribution Take the 6 Needs Quiz here: What Drives You Quiz We can meet these needs in our relationships in DRAMATIC or in EMPOWERING ways.  When we’re dramatic, we unintentionally play the role of: Victim Rescuer Persecutor Read more about the Drama Triangle:...

According to Tony Robbins, we all have 6 basic human needs: certainty variety significance love and connection growth/continuous progress contribution Take the 6 Needs Quiz here: What Drives You Quiz We can meet these needs in our relationships in DRAMATIC or in EMPOWERING ways.  When we’re dramatic, we unintentionally play the role of: Victim Rescuer Persecutor Read more about the Drama Triangle:...

According to Tony Robbins, we all have 6 basic human needs: certainty variety significance love and connection growth/continuous progress contribution Take the 6 Needs Quiz here: What Drives You Quiz We can meet these needs in our relationships in DRAMATIC or in EMPOWERING ways.  When we’re dramatic, we unintentionally play the role of: Victim Rescuer Persecutor Read more about the Drama Triangle:...

According to Tony Robbins, we all have 6 basic human needs: certainty variety significance love and connection growth/continuous progress contribution Take the 6 Needs Quiz here: What Drives You Quiz We can meet these needs in our relationships in DRAMATIC or in EMPOWERING ways.  When we’re dramatic, we unintentionally play the role of: Victim Rescuer Persecutor Read more about the Drama Triangle:...

According to Tony Robbins, we all have 6 basic human needs: certainty variety significance love and connection growth/continuous progress contribution Take the 6 Needs Quiz here: What Drives You Quiz We can meet these needs in our relationships in DRAMATIC or in EMPOWERING ways.  When we’re dramatic, we unintentionally play the role of: Victim Rescuer Persecutor Read more about the Drama Triangle:...

When you feel “off”, it’s because you need to create some space in your life and schedule.  The first step to creating more space in your life is to STOP THE FLOW of anything new or extra coming in.  The second step is to TAKE OUT THE OLD by ditching anything that’s “leftover”, that you’ve had “enough of”, or that has “expired” because it no longer serves you.  The third step is to PREPARE by REST...

When you feel “off”, it’s because you need to create some space in your life and schedule.  The first step to creating more space in your life is to STOP THE FLOW of anything new or extra coming in.  The second step is to TAKE OUT THE OLD by ditching anything that’s “leftover”, that you’ve had “enough of”, or that has “expired” because it no longer serves you.  The third step is to PREPARE by REST...

When you feel “off”, it’s because you need to create some space in your life and schedule.  The first step to creating more space in your life is to STOP THE FLOW of anything new or extra coming in.  The second step is to TAKE OUT THE OLD by ditching anything that’s “leftover”, that you’ve had “enough of”, or that has “expired” because it no longer serves you.  The third step is to PREPARE by REST...

When you feel “off”, it’s because you need to create some space in your life and schedule.  The first step to creating more space in your life is to STOP THE FLOW of anything new or extra coming in.  The second step is to TAKE OUT THE OLD by ditching anything that’s “leftover”, that you’ve had “enough of”, or that has “expired” because it no longer serves you.  I invite you to consider these quest...

When you feel “off”, it’s because you need to create some space in your life and schedule.  The first step to creating more space in your life is to STOP THE FLOW of anything coming in.  We do this by saying NO to anything more, extra, or new. No more appointments or plans. No more purchases. No more YESSES for now.  I invite you to consider these questions: How can you STOP THE FLOW of anything n...

When you feel “off”, it may be because you need to create some SPACE in your life - space in your body, home, brain, and schedule.  I invite you to consider these questions: When do you notice feeling “off”? Is it when you’re: too busy? too committed? too full? overeating? overdrinking? over-spending? over-thinking? over-working? over-scheduling? How willing are you to create space in your life? I...

Some of our relationships are obligatory. You can tell if you’re in an obligatory relationship, you’re likely to feel drained, depleted, exhausted, or tired after engaging with them.  I invite you to consider these questions: Which of your relationships feel inspiring and fulfilling? Which of your relationships deplete and exhaust you? What are your reasons for your obligatory relationships? What...

When our actions or words align with our core values, we are in INTEGRITY. Other people do not determine whether or not you’re in integrity.  Integrity is what you WON’T do, be, or tolerate. Integrity is also what you MUST do, be, or expect.  I invite you to consider these questions: What WON’T you be? What WON’T you do? What WON’T you tolerate? What MUST you be? What MUST you do? What MUST you ex...

An OBLIGATION is something you said YES to that was really a NO; you said YES in order to people-please, seek approval, virtue-signal or avoid confrontation. We tend to need an audience for obligations. A COMMITMENT is a whole-hearted YES that really matters to you and lights you up.  One person’s commitment is another person’s obligations.  I invite you to consider these questions: What feels obl...

When you try to “balance” your life, you are saying that everything matters the same. When we “prioritize” we are intentionally committing to what matters the most to us.  When we’re trying to balance, we get stuck in believing that there’s never enough time. When we prioritize, we believe that we have plenty of time for matters most.  I invite you to consider these questions: When do you attempt...

You don’t need to be disciplined or determined in order to get your shit done, but you must be DEVOTED. Devotion is a mix of love, loyalty and enthusiasm. You must LOVE the experience AS you live it, be loyal and consistent to doing it in a way that aligns to your truest self, and deeply excited and lit up by the experience.  Devotion is also having the sustainable energy for the things that light...

You don’t need to be disciplined or determined in order to get your shit done, but you must be DEVOTED. Devotion is a mix of love, loyalty and enthusiasm. You must LOVE the experience AS you live it, be loyal and consistent to doing it in a way that aligns to your truest self, and deeply excited and lit up by the experience.  Devotion is also having the sustainable energy for the things that light...

You don’t need to be disciplined or determined in order to get your shit done, but you must be DEVOTED. Devotion is a mix of love, loyalty and enthusiasm. You must LOVE the experience AS you live it, be loyal and consistent to doing it in a way that aligns to your truest self, and deeply excited and lit up by the experience.  Devotion is also having the sustainable energy for the things that light...