InsideAMind™

Join us in Episode 9 of the InsideAMind Podcast as we welcome back Joe Moriarty for a crucial conversation on men's mental health, particularly focusing on anxiety and depression. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 Joe shares his profound insights and personal experiences, offer...

Ever caught in a whirlwind of negative thoughts? Want to rewrite your mental script? Join us, Tom and Joe in a transformative journey to a healthier mindset! 🧠💪 We delve deep into the core of positivity, resilience, and self-awareness. Discover how self-compassion, Optimism, simplifying life, and focusing on progress rather than past setbacks can be your fuel for change. 🚀 But that's not all! W...

Join us on InsideAMind Podcast Season 1, Episode 8, as we delve into Alex Bowen's transformative journey from Love Island glamour to a beacon of hope in men's mental health advocacy. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 Discover how the personal loss of a close friend catapulted A...

Welcome to a 10 minute session with Tom and Joe, as we explore the transformative power of physical fitness and its deep-seated connection with mental health. 🧠💪 📖 In today’s episode, we’re sharing our personal journeys — revealing how exercise has uplifted our spirits, forged stronger bonds in our relationships, and significantly enhanced our overall joy. 🏃‍♂️❤️ 🚫 We'll bust some common fitn...

🌟 Dive into the depths of our minds with your hosts, Tom and Joe, on a journey through our mental health struggles and the inspiration behind the Inside of Mind podcast, now transformed into a captivating chat show! 🌟 We fondly reminisce about our very first episode, an experience that felt like therapy, and our evolution from sharing personal stories to offering valuable advice to our cherished...

Join us on InsideAMind Podcast Episode #7 with the dynamic Mat Wilson, founder of Einstein Marketer and a beacon in the digital marketing world. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 Dive into Mat's compelling narrative, from his humble beginnings to becoming a renowned entrepreneu...

In this episode of the InsideAMind Podcast, join Christian Scales, a former professional footballer, on a fascinating journey through life's unexpected twists and turns. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 Explore how Christian moved from the high-pressure world of football to th...

Sean shares his transformative journey in mental health and how it led to the creation of Mind Data, which aims to revolutionize therapy through technology. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 Discover the impactful relationship with his therapist, Betty, and how it shaped his mi...

This episode delves deep into the complex world of Polycystic Ovarian Syndrome, debunking myths and laying out actionable lifestyle changes for holistic management. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 From the misleading allure of quick fixes to the power of informed dietary choi...

Want to learn the secret to building a successful online coaching business in the fitness industry? We've got successful online coach, Zack, shedding light on it all in this episode. The man behind many transformation stories, Zach shares his journey from personal trainer to online coach, revealing how he found fulfillment in the art of coaching. But it's not all smooth sailing. He opens up about...

Join Sammy Cooper, an elite performance nutritionist, in this enlightening episode of the InsideAMind Podcast as she talks about the transformative power of nutrition. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 Discover how Sammy's journey from economics led her to the forefront of nutr...

In this groundbreaking episode of the InsideAMind Podcast, we dive deep into the heart of mental health, exploring the personal battles against anxiety and depression. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 Join us as Joe Moriarty, a 29-year-old personal trainer with a profound stor...