Inside the Orange Podcast 2.0

“For my part, I am almost contented just now, and very thankful. Gratitude is a divine emotion: it fills the heart, but not to bursting; it warms, but not to fever.” – Charlotte Bronte In today's final episode, we look back with thanks to you who have listened, and the voices that you have heard on this season of the podcast. We will be returning with a new season in the future, but for now it...

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh In today's episode of the Inside the Orange podcast, we are joined by Infinity Mindset Coach, Motivational Speaker and International Best-Selling Author, Lori Chenger. In this incredible interview, Lori brings so much wisdom in her words as we are reminded the importance of organising our min...

“It is better to take small steps in the right direction than to make a great leap forward only to stumble backward.” - Proverb In today's episode of the Inside the Orange podcast, I am joined by positive speaker on weight loss and his bariatric journey, Rob Woodman. In this interview, Rob talks openly and honestly about his weight loss journey and how he has found positivity and sharing his s...

"Take care of your body. It's the only place you have to live in." — Jim RohnIn today's episode of the Inside the Orange podcast, Kip and I will be discussing three aspects of positive change, through nutrition, reading and activity. Looking at Whole Food Plant Based Diets, Blinkist to support reading at busy times, and also Couch to 5k, we will be looking at our journeys using t...

'The stronger your self-understanding is, the greater your probability of adapting to the people around you.' Thomas Erikson In today's episode of the Inside the Orange podcast, I am joined by Chartered Management Degree apprentice, Jay Coaker. In this interview we discuss the inspirational book, Surrounded by Idiots by Thomas Erikson, the importance of activity and using Parkruns to s...

'Life begins at the edge of your comfort zone' Neale Donald In today's episode of the Inside the Orange podcast, I am joined by the author of Befriending My Brain and previous podcast guest, James Lindsay. In this interview we discuss James' book, his commitment to mental health & fitness, his work and so much more. In this open and honest interview, James gives a walkthrough o...

'When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running.' James Clear In today's episode of the Inside the Orange podcast, we discuss key aspects of the inspirational book, Atomic Habits by James Clear, as well as discussing the interviews from the last two episo...

'Identify your problems, but give your power and energy to solutions.' Tony Robbins In today's episode of the Inside the Orange podcast, I am joined by the energy expert and friend, Chris Webb In this interview we discuss his work as an energy expert and consultant. We discuss his dedication to planning and structure and how this helps him navigate life and work. We talk about his love...

'So think about this long and hard; are there things you'd like to change? For you never know how much time is left that can still be rearranged.' Linda Ellis In the first interview in this season of the Inside the Orange podcast, I am joined by the inspirational, leadership coach, Carl Ficks. In this episode we discuss his work as a contributing author on the book, 'The Difference...

“The most reliable way to predict the future is to create it.” - Abraham Lincoln In this special episode, we look back at very busy March month. From broken bones, awards to graduations, we have done it all! We look at the amazing Anna Kennedy Online Autism Hero Awards that we were honoured to be invited to and celebrating with some amazing people. We look at this years fundraiser which is our big...

“The meeting of two personalities is like the contact of two chemical substances; if there is any reaction, both are transformed.” - Carl Jung Do you want to engage more with other people? Does not being a big talker hold you back? Are you looking for more ways to engage with others? Do you want to help make a positive change in this in your life? Are you looking for ways to change your mindset an...

“Be grateful for what you already have while you pursue your goals. If you aren’t grateful for what you already have, what makes you think you would be happy with more.” - Roy T. Bennett Do you know the benefits to being grateful? Do you say thank you to yourself for getting through bad days? Are you grateful for those that help guide us in daily life? Do you want to help make a positive change in...

"Exercise is king. Nutrition is queen. Put them together and you've got a kingdom." Jack LaLanne Are you battling with what you eat and trying to feel great? Do you think that you may have a food addiction. Do you want to help make a positive change in this in your life? Are you looking for recommendations for nutrition and eating right to change your mindset and change your life? Do...

“You can, you should, and if you're brave enough to start, you will.” - Stephen King Are you wanting to improve your physical and/or mental health and don't know where to start? Do you want to help make a positive change in this in your life? Are you looking for recommendations for activity and fitness to change your mindset and change your life? Do you feel that this is an area that you a...

“Reading is essential for those who seek to rise above the ordinary.” - Jim Rohn Are you wanting to improve by developing your knowledge and don't know where to start? Do you want to help make a positive change in this in your life? Are you looking for recommendations for books to change your mindset and change your life? Do you feel that this is an area that you are successful in and want to...

Are you wanting to improve your planning and organisation skills? Do you want to help make a positive change in this in your life? Do you feel that this is an area that you are successful in and want to share best practices. If so, this podcast is for you. With a brand new focus and we want you to get engaging with us to help create positive change. We are bringing you the new series of the Inside...

We are back for 2025! With a brand new focus and we want you to get engaging with us to help create positive change. We are bringing you the new series of the Inside the Orange and we will be focusing on 6 new ways to help support this change in others. We are unpeeling the ORANGE and looking at Organisation, Reading, Activity, Nutrition, Gratitude and Engagement to as ways to help you wit positiv...

On 28th February 2025, the Inside the Orange podcast returns with a new season, new ideas and new voices, stories and motivation. We will be focusing on positive change. Get ready for the new season by going back and listening to the Inside the Orange from day one. We want to hear from you, so make sure that you follow our social media channels and get in touch. Inside the Orange social media: Ins...

We know that you cannot wait for the relaunch of the Inside the Orange Podcast 2.0 on Spotify. So to keep you company, we have decided to drop in some of the highlights from our Walk for Autism 2024. Join Team Goddo and I at every stadium and relive our adventure which helped us raise over £4,600 for the incredible, Anna Kennedy Online autism charity. We were even joined by Watford legend and Engl...