inprocess

darrah and kimberlin discuss how to navigate endings even when you're unsure of the final outcome.

listen as darrah and kimberlin process all the simple and unique ways they find delight in their daily lives.

we often spend so much time and energy trying to change ourselves that we lose the very thing that makes us unique. in this episode, kimberlin processes the ways in which comparison have almost made her lose her own "flavor."

when (and how) should you speak up? in this episode, darrah processes the ways in which she's learning when and how to speak up in both personal and professional relationships, even when it's uncomfortable.

in this episode darrah and kimberlin process all that it takes to navigate adult friendships

are you truly seen by the people who matter to you most? do you want to be? what's the benefit of letting them in in this way? what are the drawbacks?

are you forcing or flowing? if you've been conditioned in any way to put more emphasis on the external (how things look) than the internal (how things feel), then this episode is for you.

what's your calm yes? where could you make space for that vs an enthusiastic 'hell yes'? *this is a sensitive topic where we discuss pregnancy and the journey towards motherhood. if you're in a space where hearing about this is not supportive to you, please skip it.*

can you tell the difference between intuition and fear? often, the two show up in ways that make it difficult to know the difference. we're back for season 2 and are reflecting on lessons learned.

have you ever had someone reflect their impression of you back to you and feel shaken by how different their impression was from how you see yourself? in the final episode of season 1,  we discuss the chasm between how we view ourselves versus how others see us. 

what if you don't need to fix anything about yourself? what if you don't need to ingest anything else to grow ?

have you ever struggled with wanting to be your authentic self but not knowing if it will be accepted? during this episode, we'll unpack the cost of personal growth and discuss some helpful tools that will get you from where you are to where you want to be.

what if where you are right now was enough? 

have you ever entered a physical or virtual space and held back because you felt like you didn't belong or have anything to offer?  if so, you're far from alone. 

we are all inprocess , perpetually learning and growing. one day we think we have the answer, and the next we may feel like we know nothing at all.  in the first episode we talk about wrestling with fear and coming out victoriously on the other side.