Inner You by Ash

in today's episode, Ash is sharing her interview with Ashley Gordon. Ashley is the Founder of Quantum Coaching Academy where Ash Weule got her life coaching certification and many more modalities through. QCA trains the next generation of coaches and leaders in the Quantum Coaching Method - it's all about that BIG COACH ENERGY! The two Ash's discuss business: becoming certified going all in saying...

in today's episode, Ash shares how she got confirmation that her manifestation is in fact ON IT'S WAY to her with the pink flamingo REFERENCES: EPISODE: 31 || DAY 14 what's your sign - LISTEN HERE get the first episode of The Collective here for FREE HERE join the NOT YOUR AVERAGE MUMMA COLLECTIVE - the collective for the mumma who is showing up every day for her family but craves making herself...

in this episode, I share the latest masterclass ENERGISE - 5 ways to increase your energy as a mum to watch the full visual masterclass with slides - https://inneryou.myflodesk.com/energise get the first episode of The Collective here for FREE HERE join the NOT YOUR AVERAGE MUMMA COLLECTIVE - the collective for the mumma who is showing up every day for her family but craves making herself a prior...

this episode has a few controversial moments and hard truths about why you are feeling constantly burnout and how does this effect the masculine and feminine energy balance MASCULINE energy is very structured and the provider "the giver" FEMININE energy is very nurturing and loving "the reciever" REFERENCE to previous feminine/masculine episode from the 30 day Manifestation Challenge EPISODE 40 ||...

in today's episode, Ash shares how she has been shifting self doubt and manifestation frustration over the last few weeks with a simple daily practise that embodies your inner detective looking for evidence! also referenced in this episode is the stacking effect which you can find in EPISODE 10 CLICK HERE share your wins with Ash over on Instagram @inneryoubyash get the first episode of The Collec...

are you always turned on? in today's episode, Ash chats about how being accessible all the time is draining your energy tips to disconnect: turn "do not disturb" on on your device declutter your notifications - emails, messages, social media, reminders.. if it creates pressure in your body when you see it, turn the notification off set designated times through out the day to respond to people you...

in today's episodes Ash chats about her latest manifestation coming to life and how I got into life coaching through two seperate interviews. She also shares how a girls weekend with her old school friends drinking margarita's and having so many laughs has given a new energy through her life get the first episode of The Collective here for FREE HERE join the NOT YOUR AVERAGE MUMMA COLLECTIVE - th...

in today's episode, Ash shares 4 tips on how to do all in: make a decision radical honesty throwing everything at it (energetically) Activating your intention with manifestation and inspired action She also share's how she has used these tips to go all in on a goal and how she quantum leaped in a day get the first episode of The Collective here for FREE HERE join the NOT YOUR AVERAGE MUMMA COLLECT...

in today's episode, Ash shares a mindset exercise to bring you back into your body called Prime Your Mind and is taught by Tony Robbins. If you would like to follow along in real time, here is a link to Tony's video. Ash challenges you to use this daily for a week and see what transforms in your life CHECK IT OUT HERE get the first episode of The Collective here for FREE HERE join the NOT YOUR AVE...

in today's episode, Ash introduces you to NOT YOUR AVERAGE COLLECTIVE - t he collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥 tune in to hear how to make yourself a priority while thriving as a mum and a woman! get the first episode of The Collective...

in today's Inner You QUICKIE episode, Ash chat's about how a simple shift in your language can change the energy of how you approach something that you would usually use "discipline" as your motivator, to using devotion as your intention. Using an approach that from a loving energy, takes the pressure and low vibe out of it get the first episode of The Collective here for FREE HERE join the NOT YO...

in today's episode, Ash chats about how you can reconnect with your body which is essential for slowing down in your daily life and become more present to the moment as opposed to rushing from one thing to the next active your 5 senses: Sight Hearing Taste Smell Feel (what can you feel emotionally and what can you feel eg like the texture of the couch you are sitting on) RESOURCES MENTIONED: You C...

in today's episode, Ash gives you an exclusive first look inside the TAP INTO YOU - the EFT series this program utilises the modality Emotional Freedom Technique to regulate your nervous system and feel more inner calm + peace Ash shares the first episode of the program with you today with the intention of inspiring you to embrace healing at home and creating a ripple effect of empowerment to ever...

in today's episode, Ash gives you 8 hacks to improve your money mindset, that you can start implementing right now  resources mentioned: heal your money blocks with the tap into you EF T series found here boost your mantras + get your customised subliminal here   get the first episode of The Collective here for FREE HERE join the NOT YOUR AVERAGE MUMMA COLLECTIVE - the collective for th...

forget new years' resolutions and say hello to new year intentions another interactive episode to collaborate with the previous episode to help you make 2024 your most pleasurable yet. grab a pen and a paper, I invite you to press pause after each journalling prompt and free write your anwsers before pressing play and moving onto the next prompt. the previous episode is: 50 || how to reflect on 20...

girl , before you make those new year intentions, you first need to ACKNOWLEDGE, HONOUR , LOVE + REFLECT on the year that was today's episode, we journal together. I share some of my wins, loses, challenges and celebrations of 2023 to help you get your inner wisdom talking to you through scripting. take some time for yourself, without distractions, grab a pen and a few sheets of paper or note book...

hello 2024 - what a beauty you already are why slowing down is like using a bow and arrow ... you need to pull it back in order to launch it forward with energy and determination use slowing down as your fuel to launch forward Ash also speaks about a local collab with Studio Drew owner Jade Drew in the creation of a joint program called Empower Her Mind, hear the details in this episode. the progr...

a little ol' life update from Ash full of vunerablity she chats all things 🪞 stepping into the fire to heal 🪞 setting new standards as a people pleaser 🪞 love the mess when it rises to the surface - it's show you what needs to be healed + let go 🪞 setting new boundaries 🪞 when people push back against new boundaries + expectations 🪞 why she's in the thick and deep into the manifestation proc...

over the last 30 days YOU have committed to yourself YOU have learnt 30 tips and tricks YOU have learnt the manifestation process YOU have made you a priority YOU have dreamt bigger YOU have cleared out the shit YOU have forgiven YOU have stacked like a queen YOU have manifested every day YOU have improved your mindset and one of the most important steps in the process is CELEBRATING YOU! this cha...

the words you speak, have insane amount of power it's time to notice where you are self sabotaging yourself and REFRAME your words to magnetize your desires to you your words can either be a sword and cut you down or they can be your wand + create magic which will you choose? get the first episode of The Collective here for FREE HERE join the NOT YOUR AVERAGE MUMMA COLLECTIVE - the collective for...

PART 2 of the laws of the universe get the first episode of The Collective here for FREE HERE join the NOT YOUR AVERAGE MUMMA COLLECTIVE - the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥 the intention here at Inner You is to give you a space to...

introducing the laws of the universe PART 1 get the first episode of The Collective here for FREE HERE join the NOT YOUR AVERAGE MUMMA COLLECTIVE - the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥 the intention here at Inner You is to give you a...

let's recap the manifestation process get clear release rewire receive then rinse + repeat get the first episode of The Collective here for FREE HERE join the NOT YOUR AVERAGE MUMMA COLLECTIVE - the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥 t...

introducing subliminals this tool is taking your affirmations to the next level and rewiring your subconscious mind in the simplest way possible. and this is what I love to call “a lazy girl’s” way to working smarter not harder when creating new belief systems (I’m the girl who always finds the shortcuts that drive results) so what exactly is a subliminal? a subliminal is an audio track, usually w...

during the beginning of this challenge, when you were tapping into your desire, I got you to be really aware of the five senses when your desires had manifested - sight, sound, taste, feel and smell. today, you are going to tap into those feelings again with a letter from your future self to your present self this is a method of visualisation when you write this letter, you are writing it to yours...