Inner Healing Paths Podcast

For this episode, I invited Crystal Frazee, a doctor in physical therapy and an expert on burnout and recovery in women. Dr. Frazee shares the importance of connecting to the wisdom of our bodies. She describes the transmission of generational patterns of self-sacrifice, depletion, and perfectionism often passed on by our mothers and grandmother. Dr. Frazee also provided specific somatic tools to...

In this episode, I share why connecting with our ancestors is such a powerful AND radical tool for reclamation of our heritage and roots. I share the daily practice that I use to connect with my ancestors. I also discuss why this is healing medicine for our mind, heart, and spirit. Toward the end of the episode, I guide you on a meditation to help you meet and connect with your ancestors.    If yo...

For this episode, I invited Prisca Dorcas Mojica Rodriguez. Prisca is a storyteller, public theologian, and feminist. She is also the best-selling author of the book titled "For Brown Girls with Sharp Edges and Tender Hearts." In our conversation, Prisca shares how writing has helped her heal. We talked about connecting with the inner child through writing practice. We also talked about her life,...

For this episode, I invited Juliana Parker, a mental health therapist and expert on self-compassion and self-kindness. Juliana shares how to heal trauma and generational wounds by radically shifting how we talk about ourselves and care for our minds, heart, and body. Juliana also shares about healing our inner child through self-kindness.  To learn more about Juliana, check her out on:  Instagram:...

Dharma teacher, shamanic practitioner, and writer Deborah Eden Tull came to the podcast to discuss befriending the darkness. Eden shares how darkness is deeply misunderstood in today's world, yet it offers powerful medicine, serenity, strength, healing, and regeneration. All insight, vision, creativity, and revelation arise from the darkness. We connect to an unwavering light within by learning to...

This episode is with Michelle Mojica, LCSW. She is a first-generation Xicana mental health therapist. Michelle shares her wisdom on the intersectionality of mental health and indigenous healing practices. In this episode, you will learn about the four elements (fire, air, earth, and water), the moon, and how to build your healing altar. To learn more about Michelle, check out her website at www.ma...

Day #10 of 10 I started this challenge to help you connect with your inner child more profoundly and intentionally. The goal of each meditation is to help you initiate a personal practice and communion with your inner child. Your inner child represents parts within you that are searching for healing, support, growth, validation, love, attention, and most importantly, compassion. And yet they are t...

Day #9 of 10 Inner Child Meditation Series to challenge you to connect with your inner child every day for 10 days from August 1-10th.  If you find this episode helpful and healing on your journey,  please subscribe, share, and leave me a review on Apple Podcasts ! Follow me on Instagram  @rosashettylcsw  for inspiration on all things related to healing!    Announcements: I host a virtual communit...

Day #8 of 10 Inner Child Meditation Series to challenge you to connect with your inner child every day for 10 days from August 1-10th.  If you find this episode helpful and healing on your journey,  please subscribe, share, and leave me a review on Apple Podcasts ! Follow me on Instagram  @rosashettylcsw  for inspiration on all things related to healing!    Announcements: I host a virtual communit...

Day #7 of 10 Inner Child Meditation Series to challenge you to connect with your inner child every day for 10 days from August 1-10th.  If you find this episode helpful and healing on your journey,  please subscribe, share, and leave me a review on Apple Podcasts ! Follow me on Instagram  @rosashettylcsw  for inspiration on all things related to healing!    Announcements: I host a virtual communit...

Day #6 of 10 Inner Child Meditation Series to challenge you to connect with your inner child every day for 10 days from August 1-10th.  If you find this episode helpful and healing on your journey,  please subscribe, share, and leave me a review on Apple Podcasts ! Follow me on Instagram  @rosashettylcsw  for inspiration on all things related to healing!    Announcements: I host a virtual communit...

Day #5 of 10 Inner Child Meditation Series to challenge you to connect with your inner child every day for 10 days from August 1-10th.  If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review on Apple Podcasts !   Follow me on Instagram @rosashettylcsw for inspiration on all things related to healing!  Announcements: I host a virtual community o...

Day #4 of 10 Inner Child Meditation Series to challenge you to connect with your inner child every day for 10 days from August 1-10th.  If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review on Apple Podcasts !   Follow me on Instagram @rosashettylcsw for inspiration on all things related to healing!  Announcements: I host a virtual community o...

Day #3 of 10 Inner Child Meditation Series to challenge you to connect with your inner child every day for 10 days from August 1-10th.  If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review on Apple Podcasts !   Follow me on Instagram @rosashettylcsw for inspiration on all things related to healing!  Announcements: I host a virtual community o...

Day #2 of 10 Inner Child Meditation Series to challenge you to connect with your inner child every day for 10 days from August 1-10th.  If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review on Apple Podcasts !   Follow me on Instagram @rosashettylcsw for inspiration on all things related to healing!  Announcements: I host a virtual community o...

Inner child work also allows you to go back in time and be the parent/caregiver your younger self needed. This will enable you to experience the feeling of protection and a loving connection you did not get while growing up. Thus, healing for the present moment and for your younger self. Only you can give this to yourself!  If you don't know where to start, I have put together an Inner Child Medit...

Hello Everyone!  This episode is with Dr. Lindsay Pandya, an intuitive psychologist. In this episode, Dr. Pandya shares wisdom on recovering from trauma from a spiritual, intuitive, and shamanic approach. She shares about the aura/luminous field, how trauma impacts it, and how she helps her client clear their aura from trauma. She also shares on cutting cords from toxic relationships and attachmen...

Hello everyone! This episode is with my sister Valeria Arias, AMFT. Valeria is a mental health therapist who specializes in children and families.  Valeria shares about becoming a mom at a very young age, her healing journey, faith, and spirituality as a source of strength. We discuss our spiritual awakening and its role in preparing us for challenging times. I hope that through this episode, you...

Hello Everyone!  A new episode of the podcast just dropped! This episode is with Abigail Moss. Abigail is trained in Shamanic Chinese Medicine, Medical Qigong Therapy, yoga, hypnotherapy, and neuro-linguistic programming. In our conversation we talk about:  Ayahuasca Medical Qigong Shamanism and trauma healing  Energy Healing Empaths  To learn more about Abigail check out her work on www.mindbodyf...

Hello Everyone!  A new episode of my podcast has been dropped! This episode is with my dear friend and colleague Karina Sicairos, LCSW. Karina and I have been friends for many years. One thing about our friendship is that we can talk for hours! Since we always have the best conversations, we decide to record one of these platicas for the podcast! During our conversation, we talked about generation...

Hello Everyone!  This new episode is with Nayeli Corona-Zitney, LCSW. She is a mental health therapist and a specialist in Maternal Mental Health. Nayeli shares her wisdom and knowledge on healing through motherhood. She defines what "matrescence" means and what it looks like at the postpartum stage. Nayeli also shares her insight on healing our shadow side to mend generational wounds. Both, Nayel...

Hello Everyone!  Check out this new episode of my podcast with Britt Frank, LSCSW. Britt is a therapist and a trauma specialist. Britt shares self-help tools to start healing now. We talk about how to get unstuck and begin healing from trauma. Britt recently released a book titled The Science of Stuck, and she talks to us about the inspiration behind her book! To learn more about Britt, check out...

Hello Everyone!  A new episode of the podcast that just dropped! This episode is with Dr. Kate Truitt; she is a neuroscientist and clinical psychologist specializing in treating traumatic stress and PTSD. Dr. Truitt shares about healing trauma using Havening Techniques. She explains what Havening is and how it helps trauma survivors. You will also hear her story of healing from the sudden and trau...

Hello Everyone!  This new episode is with  Michelle Clare , a Certified Medium, Angel Intuitive, Spiritual Coach, & Energetic Healer. She talks to us about surviving three near-death experiences (NDE). Michelle shares about the emotional healing she received after each NDE. We also talk about re-connecting with our intuition by connecting with Spirit. You will hear beautiful reminders of unconditi...

Hello Everyone! This new episode is with the wonderful Emilia Ortega-Jara, LCSW founder of Corazon Counseling. In our conversation, Emilia generously shares her wisdom of incorporating the elements of nature, earth/water/air/fire, to heal emotional wounds. We talked about life transitions and nature's power to ease and soften the beginning/end of cycles. We also talk about how to heal from our emo...