Inner Healing Paths Podcast

What is inherited family trauma?  How can trauma be passed on from a parent to a child? What’s the scientific research behind inherited family trauma? How does a child carry a parent or grandparent’s trauma? How do we heal? How do we break the cycle of inherited family trauma?  This episode is with author Mark Wolynn. Mark is an expert on inherited family trauma and he helps people heal generation...

This is a 5-minute guided meditation to help you meet and connect to your “Inner Ally.”  If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.  Follow on Instagram @rosashetty  About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generat...

What is fat phobia? What is the connection between body self-shame and collective fat phobia?  What is a feminist approach to healing internalized fat stigma? What is size diversity? What is body positivity?  How can we heal internalized fat phobia?  Why is it important to teach children about body and size diversity?  Is fat phobia a form of generational trauma and wounding?  What is body-positiv...

This meditation will guide you on a gentle journey to connect with your inner child. Your inner child personifies your emotional wounds. The concept of the inner child gives your nervous system a face, giving you a concrete glimpse of the healing you still need to do. Being around children naturally elicits feelings of tenderness, compassion, acceptance, and love. Seeing your past emotional wounds...

How can I pivot my career to live a more authentic and harmonious life?  Can I heal my past emotional wounds through my chosen career path?  How to can I show up more authentically in the world?  How can I connect with my gifts?  What is the role of creativity on the healing journey? How can living a more authentic life bring more opportunities and growth? For this episode, I invited Luis Cornejo,...

This week's meditation will guide you to connect each of the energetic centers of your body, also known as chakras. Chakra means “wheel,” and they are spinning disks. They correspond to nerves, major organs, and areas of our energetic body that affect our mind, body, and spirit.   Seven main chakras run along your spine. Each of these seven main chakras has a corresponding number, location, name,...

What is holistic mental health?  How do you incorporate spiritual and indigenous healing practices in therapy?  How can spirituality help you heal?   What is plant medicine?  What is energy work?  For this episode, I had the opportunity to sit down with holistic mental health therapist Marisela Rosales, LCSW. Marisela shares her personal healing journey and the role that spirituality played. Maris...

This week's meditation will guide you to connect to your heart energy to bring in more self-compassion. You will also practice sending this loving heart energy to someone you love. Helping you practice mindfulness of loving kindness in your heart, mind, and body.  If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podc...

This meditation comes from The UCLA Mindful Awareness and Research Center ( https://www.uclahealth.org ). In this meditation, you will practice "pendulation," a technique from Peter Levine's Somatic Experiencing (SE).  SE is a trauma healing and therapeutic approach that involves our body's natural ability to heal from trauma.  Pendulation is about noticing a feeling in your body and how that feel...

What is diet culture?  How is diet culture oppressive for BPOC communities?  How can we heal diet culture?  How do I check my privilege?  For this episode, I invited Dr. Hortencia Jimenez. She is a sociologist, author, and health coach. Her work and research as a sociologist focus on Latinx communities in the United States. Dr. Jimenez has several publications in leading journals in sociology and...

This is a new 15-minute meditation to help visualize a full recovery of an illness or dis-ease in the body, mind, and/or spirit. If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.  Follow on Instagram @rosashetty  About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwine...

This is a new 5-minute guided meditation to help you jumpstart to a more mindful and present week.  If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.  Follow on Instagram @rosashetty  About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancest...

This episode is with Marina Vile, LMHC. She is a couples therapist specializing in helping trauma survivors have healthier relationships. In our conversation, we talk about how couples can navigate their trauma history and improve communicating their needs and trauma triggers to their partner. We talked about how couples can go deeper in understanding each other's traumas to show up with love and...

This is a 5-minute guided meditation to help you jumpstart to a more mindful and present week.  If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.  Follow on Instagram @rosashetty  About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/...

This is a 5-minute guided meditation to help you meet and connect to your “Inner Ally.”  If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.  Follow on Instagram @rosashetty  About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generat...

In this new podcast episode, I walk you through shadow work from the perspective of Internal Family Systems, Carl Jung, and Cognitive Behavioral Therapy. I end the episode with a meditation to help you bring increased awareness and connect to your shadow part(s).  If you want to dive deeper into your trauma-healing journey from the perspective of your inner child, you can now book "Inner Child Hea...

This is a 5-minute guided meditation to help you jumpstart to a more mindful and present week.  If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.  Follow on Instagram @rosashetty  About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/...

In this new podcast episode, I walk you through the world of your inner five old. I help you identify the unhelpful ways your inner five-year shows up in your life NOW. I end the episode with a meditation to guide you through the magical world of your inner child. If you want to dive deeper into your trauma-healing journey from the perspective of your inner child, you can now book "Inner Child Hea...

For this episode, reiki master Jassy Jackson came on the podcast to talk about the healing path of reiki. Jassy shares what reiki is and how it can help you on your trauma-healing journey. To learn about Jassy check out her website www.crysta-luna.com and IG @crystalunavortex & @reikibyjassy . If you find this episode helpful and healing on your journey, share it with a friend and social media. Re...

For this episode, I invited mental health therapist and author Natalie Gutierrez, LMFT, to talk about trauma healing. She recently released a book titled "The Pain We Carry" to help heal complex trauma and PTSD for people of color. Natalie shares about Internal Family Systems approach to healing. Natalie also talks about the meaning of legacy burdens and ancestral healing and resources.   To learn...

For this episode, I invited poet Noi Lelek to share her story of healing trauma through the art of writing poetry. Noi wrote a poetry book titled "All My Favorite Men are Dead. " During our conversation, Noi shares her creative process, connecting with her inner child, gratitude, and more. Trigger Warning: Sexual assault and suicidal thoughts are discussed.  To learn about Noi Lelek check out her...

In this episode, mental health therapist Rosa Shetty, LCSW shares how to cope with feelings of loneliness. Rosa shares strategies for tapping into internal emotional resources to help navigate the holiday triggers.  Click here to claim your FREE Inner Child Healing Journaling Guide! To connect with Rosa: Email   rosa.c.shetty@gmail.com Website:  https://linktr.ee/Innerhealingpaths Instagram: @rosa...

In this episode, mental health therapist, Rosa Shetty, LCSW shares on doing inner child work along with a daily gratitude practice. Learn  how to start your gratitude practice through journaling. To connect with Rosa, nominate yourself or someone else to be on this podcast, email   rosa.c.shetty@gmail.com Find Rosa on  Instagram  @rosashetty for more inspiration on all things related to healing! ...

For this episode, I invited mental health therapist Cynthia A. Perez, LCSW, to talk about inner child healing, life transitions, and creativity. Cynthia shares about her journey of recovery from a toxic work environment. She shares how she re-connected with her inner child by embracing change, joy, creativity, & flow. Cynthia is a 1st Gen Therapist working towards decolonization through creative a...

In this episode, I had the opportunity to talk with mental health therapist Alejandro Sandoval. In our conversation, Alejandro shared about men's unique healing journey in mental health therapy. We discussed the generational patterns transferred to men, such as machismo, disconnection from emotions, and lack of vulnerability. Alejandro is a Licensed Marriage and Family Therapist practicing private...