InfluencetoPerform

Today’s win isn’t about doing more. It’s about choosing the right kind of win. I’m setting tomorrow up now. I’ll tell you what I did tomorrow. That’s today’s rep.#WinTheDay#DailyDiscipline#Momentum#Consistency#PersonalGrowth#MentalClarity

Preparation is Powerful!

Are you running on empty? ⛽Athletes, coaches, and leaders often push until they burn out—physically, mentally, or emotionally. That’s why I created The G.A.S. Leadership Model:G = Growth Timing → Prepare early before the crisis. A = Awareness of Energy → Check your gauges: mental, physical, emotional, spiritual. S = Strategic Refueling → Build regular habits that keep you fueled before you hit em...

🚀 Coaches. Leaders. Influencers. If you’re starting your day without spiritual preparation, you’re playing the game without your armor. In this episode, I share Billy Graham’s powerful insights on why morning devotionals aren’t just a habit—they’re your foundation for overcoming challenges, leading with clarity, and building a culture of faith and resilience. 🌅 Start the day in God’s presence. 🛡...

Sometimes, improving communication is about understanding the dynamics of your relationship and not just focusing on verbal exchanges. It’s about fostering emotional safety and trust, where both partners feel heard, respected, and valued.

Agitation, in many ways, helps push boundaries and promote physical and mental growth. Whether in training, performance, or life, stepping out of your comfort zone and confronting challenges can lead to improvements. It can spark creativity, build resilience, and force adaptation. In athletic training, for example, controlled agitation (through progressive overload, intense workouts, or pushing li...

This episode explores the concept of 'carrying your water'—taking responsibility for your journey and challenges. It's about persistence, ownership, and staying focused on your goals, regardless of weight. Tune in for insights on leadership, personal growth, and pushing through adversity.

Scripture: “Trust in the Lord with all your heart and lean not on your understanding; in all your ways submit to Him, and He will make your paths straight” – Proverbs 3:5-6Devotional Thought:Taking risks can be scary. Fear often holds us back, whether it’s starting a new job, pursuing a dream, or stepping into an unknown situation. But faith calls us to trust God beyond our comfort zone. Applicati...

Ecclesiastes 4:9-10 (NIV) – "Two are better than one, because they have a good return for their labor: If either of them falls down, one can help the other up. But pity anyone who falls and has no one to help them up." Devotional Thought As an athlete, it’s easy to focus on personal stats, achievements, and individual effort. But true success is never a solo act. The Law of Significance...

Proverbs 18 - A stubborn fool considers his own way the right one, but a person who listens to advice is wise. Please consider purchasing my book: https://www.amazon.com/Influence-Coach-Biblical-principles/dp/B0C2RF56DY

Please consider purchasing my book: https://www.amazon.com/Influence-Coach-Biblical-principles/dp/B0C2RF56DY

During my vacation, we had to replace the brakes and rotors on our vehicle. While the cost was lower at the shop we visited, I wanted to share the valuable lesson I learned from the experience. Driving with faulty brakes and rotors gave me a new perspective on the importance of maintenance and the steps needed to fix the problem. I realized that this experience offers an insightful analogy for lea...

In this episode, I share an experience from my recent gym visit while on vacation. I observed two individuals who, despite clearly catching up, spent nearly an hour conversing, showing photos, and socializing. As a result, others had to wait for the equipment. This situation made me realize the importance of being mindful of time in shared spaces. I encourage everyone to stay focused and avoid unn...

In this episode, I would like to share with you some insights into how to engage in constructive argument and use that to develop strategy that leads to meaningful change. Remember, communication is a two-way street. Let’s embrace it, evolve through it, and use it to create powerful, purposeful leadership. Please consider purchasing my book: https://www.amazon.com/Influence-Coach-Biblical-principl...

HBCU homecomings are vital and vibrant celebrations of community, culture, and shared history. In this episode, I discuss what I experienced at Norfolk State University, which was 20 years for me. This discussion will encourage and challenge your mindset on why attending an HBCU (if that is your preference) is important, more so attending homecoming and how it made me feel.

In this video, I explore the benefits of pre-activation training methods for young athletes before practices and games. I specifically explain the banded ricochet steps, both forward and backward, and how to transition into explosive complete movements to effectively activate lower body musculature.

It is a wonderful book that provides valuable insights into successful individuals' thought processes and mindset strategies. It is a practical guide to understanding and adopting the thought processes that can lead to success. It’s ideal for readers looking to improve their mindset and approach to achieving their goals. Please check out the full video on Spotify.

This podcast will direct you on: Clear Focus Versatility Engaging Curiosity and Motivational Appeal

The above provides a holistic approach to success. It supports individuals in achieving a balanced life where mental well-being, ethical living, and effective goal management are harmonized. This integrated approach enhances performance in specific areas and promotes overall fulfillment and personal growth. To view the video, please check out the podcast on Spotify. Please consider purchasing my b...

The Art of this subject suggests a deep and thoughtful exploration of forgiveness, which can resonate with a broad audience. Forgiveness is a powerful and transformative topic that can appeal to listeners interested in personal growth, emotional healing, and improving relationships. Please check out the video on Spotify. Also, please consider purchasing my book: https://www.amazon.com/Influence-Co...

In this episode, we’ll explore how ants offer valuable insights into leadership. Their behaviors teach us about clarity, effective communication, collaboration, support, conflict resolution, adaptability, courage, and strength, among other key qualities. To view the video, please check out the podcast on Spotify. Please consider purchasing my book: https://www.amazon.com/Influence-Coach-Biblical-p...

Building resilient relationships with others involves developing strong, adaptable bonds that can withstand challenges and grow over Time. Here are some key strategies: Be Transparent: Share your thoughts and feelings honestly. Clear communication helps prevent misunderstandings and builds trust. Active Listening: Pay attention to what others say and validate their feelings and perspectives. Put Y...