Inflamed in the Brain

Send a text In this episode of Inflamed in the Brain , host and registered dietitian Krissy dives into a topic that’s often misunderstood—carbohydrates. For all the self-proclaimed carb lovers out there, this episode is a must-listen. Krissy debunks the myth that carbs are "bad" and shares science-backed reasons why carbs are, in fact, essential for managing inflammation and supporting o...

Send a text In this episode of Inflamed in the Brain , host Krissy dives into the topic of overcoming overwhelm when starting over on a health journey, particularly for listeners who have experienced burnout and frustration after multiple failed diet attempts. With empathy and insight, Krissy shares her personal experiences—from restarting fitness after having a baby to adjusting her approach to n...

Send a text Episode Summary: In this episode of Inflamed in the Brain , Krissy, your friendly neighborhood dietitian, dives into the topic of snacking—particularly how to build balanced, anti-inflammatory snacks. Krissy breaks down common misconceptions about snacking, explains why snacking isn’t inherently bad, and provides actionable tips on building satisfying and inflammation-fighting snacks....

Send a text Introduction of the Episode: Welcome to another insightful episode of the Inflamed in the Brain podcast! In this SNACK episode, host and registered dietitian Krissy dives into the world of protein bars, revealing how to select options that support your health goals without causing unnecessary harm. With so many protein bars on the market, it’s crucial to understand which ones can serve...

Send a text In this episode of the Inflamed in the Brain Podcast , host Krissy dives deep into three toxic beliefs that may be holding you back from making progress in your anti-inflammatory journey. With her personal insights and expertise as a registered dietitian, Krissy aims to help you break free from these mindset barriers, paving the way for a healthier and more sustainable lifestyle. Key T...

Send a text Welcome back to Inflamed in the Brain podcast with your host, Krissy! This episode is the first in a new mini-segment called SNACKS —where Krissy delivers bite-sized, impactful anti-inflammatory strategies in under 10 minutes. These episodes are perfect for listeners who want quick and actionable tips to lower inflammation and improve their health, all before breakfast! In today’s epis...

Send a text Show Notes: In this eye-opening episode of Inflamed in the Brain , host Krissy tackles a topic that resonates with many—how to know if your inflammation is improving without relying on lab tests or weight loss. As a registered dietitian who has personal experience managing inflammation from MS, Krissy dives into practical ways to recognize progress beyond the numbers. Introduction to t...

Send a text In this episode of the Inflamed in the Brain podcast, host and dietitian Krissy dives deep into a topic that so many struggle with: cravings. She explores why cravings are often misunderstood, why restricting the types and amounts of food you eat can backfire, and how this cycle of restriction can lead to overeating and increased inflammation. Krissy shares actionable strategies to bre...

Send a text In this episode of The Inflamed in the Brain Podcast , host Krissy, a registered dietitian, dives deep into the connection between gut health and allergy relief. As the fall season approaches, many people experience an uptick in seasonal allergies, but the solution to these bothersome symptoms might be hiding in the gut. Krissy breaks down how specific foods can help heal and protect t...

Send a text Introduction: Welcome to another episode of the Inflamed in the Brain podcast! I’m Krissy, your host and friendly neighborhood dietitian. I hope you’re doing well and had a fantastic summer. After taking a mental health break to spend quality time with my family, I’m excited to be back. For now, we’ll be releasing episodes every other week, but rest assured, I’m here to provide you wit...

Send a text Welcome to another episode of the "Inflamed in the Brain" podcast, hosted by registered dietitian Krissy Carbo. In this episode, Krissy dives deep into coconut oil, a food that's often misunderstood despite its potential health benefits. While some people avoid coconut oil due to its high saturated fat content, Krissy explains why it's not the heart disease risk man...

Send a text In this episode of the "Inflamed in the Brain" podcast, host and registered dietitian Krissy Carbo explores why oats are suddenly being demonized, despite their longstanding reputation as a healthy food. Krissy shares her insights on the latest trends and controversies surrounding oats, including their carb content, links to glyphosate, and how to eat oats in a way that suppo...

Send a text Introduction On this episode of "Inflamed in the Brain," host and registered dietitian Krissy Carbo dives into the importance of feeling confident in our bodies without focusing on weight loss. With International No Diet Day just behind us, Krissy explores how to challenge diet culture and embrace a healthier relationship with food and our bodies. This episode is all about le...

Send a text Organic vs. Inorganic Produce - What's the Healthier Choice? Welcome to the "Inflamed in the Brain" podcast, hosted by Krissy, your friendly neighborhood dietitian. In this episode, Krissy discusses organic vs. inorganic produce, exploring the differences in farming practices and addressing common questions about their impact on health and the environment. She also dives...

Send a text Welcome back to another insightful episode of the Inflamed in the Brain podcast! I’m your host and dietitian, Krissy Carbo. Today, we’re diving into a hot topic: the so-called miracle weight loss drug, Ozempic. Initially FDA-approved to manage type 2 diabetes, Ozempic has gained traction as a weight loss aid, sparking a surge in prescriptions and public interest. Main Points: 1. What i...

Send a text Welcome to another engaging episode of the Inflamed in the Brain podcast with your host and expert dietitian, Krissy. In today's episode, Krissy delves deep into the realm of meat, particularly red meat, and explores why grass-fed beef is not only delicious but also a nutritional powerhouse. With her unique insights and personal experiences, Krissy aims to debunk myths and shed li...

Send a text Host Krissy welcomes listeners to another insightful episode of the "Inflamed in the Brain Podcast." Krissy reflects on her recent experiences as her son turned one year old, prompting her to share reflections on her journey through early motherhood. Early motherhood was much harder than she anticipated, challenging her physically, mentally, and emotionally. Despite the diffi...

Send a text Welcome back to another episode of the Inflamed in the Brian podcast with your friendly neighborhood dietitian, Krissy. Today’s episode takes a unique turn as Krissy delves into the significance of defining and validating your authentic 'why'. Main Points: Long-Term Perspective: Krissy emphasizes the importance of a perpetual approach to health goals, debunking the myth of an...

Send a text Krissy, the host of Inflamed in the Brain Podcast, delves into the world of Pi day, providing insights on guilt-free enjoyment of your favorite dessert pie. Unveiling inflammatory components like gluten and sugar, Krissy shares valuable tips for achieving a balanced approach to indulgence. Main Points: 1. Gluten-Free Flour Options: Exploration of gluten-free flour, featuring game-chang...

Send a text Welcome to The Inflamed in the Brain Podcast with your host and registered dietitian, Krissy. Discussion about the daily challenges, especially for parents, in maintaining energy levels. Importance of addressing fatigue, not just as a need for a nap but understanding its impact on overall well-being. Connection between fatigue and inflammation, and how inflammatory cytokines can trigge...

Send a text Hello, and welcome back to another episode of the Inflamed in the Brain podcast! I'm your host, Krissy, and I hope you're having a fantastic day. Today's discussion revolves around a topic that may seem counterintuitive coming from a dietitian – the limitations of meal plans. Join me as we explore why breaking free from the shackles of meal plans can lead to better kitch...

Send a text Listeners are invited to explore a new episode of the Inflamed in the Brain podcast with Krissy, a knowledgeable guide in the realm of holistic well-being. Today's focus shifts from conventional food-centric approaches to four alternative, non-food methods that fortify the immune system. Point 1: Sweating to Strengthen Discover the immune-boosting benefits of breaking a sweat thro...

Send a text Welcome, dear listeners, to another delightful episode of the Inflamed in the Brain podcast! The host, Krissy, guides us through the heartwarming world of rice—her all-time favorite comfort food. Rice holds a cherished place in Krissy's Puerto Rican household, and we're about to unravel the misconceptions surrounding this beloved grain. Join us as we transform the narrative f...

Send a text Links mentioned in the show: 9 Nutrients to Help Relieve Stress   Free Guide to Quick and Easy Meals Introduction: Greeting and warm welcome to the Inflamed in the Brain podcast. Host introduction: Krissy. Setting the stage for a unique episode discussing the "good enough" principle. A personal touch: The inspiration for the episode from a therapy session and the relevance to...

Send a text Links mentioned in the episode: www.betterwithcarbo.com/guide Ep 14: Is Your Morning Brew the Secret Weapon Against Inflammation? Introduction: Hello and welcome to another episode of Inflamed in the Brain. I’m Krissy, your host, and friendly neighborhood Dietitian. Ever found yourself in a dinner dilemma? Well, I sure did the other day, and it led me to a breakfast-for-dinner solution...