In Deep

From Teacher to Sexologist: Introducing Producer Kiki What exactly is a sexologist - and why would someone leave a stable career to become one? In this episode, Flick formally welcomes In Deep’s newest team member, Producer Kiki, to share her story of walking away from a steady job as an English teacher to pursue sexology- a field that’s about MUCH more than just sex. We dive into what sexology re...

In this inspiring follow-up episode, Flick and Laura sit down with two powerhouse athletes - Johanne Defay, currently on maternity leave from the WSL tour, and Ironwoman Jordan Mercer, who's navigated pregnancy, birth, and an elite return to sport — twice. Together, they talk honestly about identity, pressure, passion, and the myth that motherhood puts your dreams on hold. Whether you're a...

Laura & Flick sit down with Producer Kiki to unpack the question that follows so many women through life: Do you want kids? From marriage to biological clocks, fertility fears to future dreams, this episode dives deep into the emotional and societal pressures tied to motherhood- and what it means when you’re chasing waves and wild possibilities. Episode sponsored by WHEN Fertility @whenfertility R...

The question on everyone’s lips is finally answered: Is Flick still married? After tying the knot just two years ago, Flick opens up about her separation—and it’s not the story you’re expecting. In this raw and uplifting episode, Flick shares how she navigated societal expectations, redefined her sense of self, and found unexpected strength on the other side. It’s honest, empowering, and packed wi...

We’re baaaaack! After an epic first season, In Deep returns with more wild stories, deeper convos, and a brand new team member—Producer Kiki! A longtime friend of Flick’s, Kiki brings a wealth of knowledge, a sharp sense of humour and a fresh perspective. In this first episode of Season 2, the girls dive headfirst into over 20 years of life on the road—missed flights, near-death experiences, and y...

In this episode of In Deep, Laura and Flick catch up on some major life changes! Flick has made a big move to Sydney, while Laura is finally back in the water! The girls also check in on their New Year’s resolutions—have they stayed on track, or have they completely abandoned ship?

In this episode of In Deep, we dive into the raw, unfiltered experiences of our listeners as they share their personal journeys with body image, moments of struggle, resilience, and ultimate self-acceptance. From the pressures of society to the weight of self-doubt, we explore what it really takes to shift our mindsets and embrace our bodies for the powerhouses they are. Get ready for a deep, insp...

In this episode of In Deep, we unpack all things body image and the unnecessary comments made about our bodies at a young age—offhand remarks that seemed small but left a lasting impact. Growing up, we didn’t realise how much those words would shape the way we saw ourselves, but the head noise that followed played a huge role in our lives. We also dive into the sexualisation of women in sport, esp...

Laura Got Married! 3 Times! This week, we’re diving into Laura’s whirlwind wedding journey—yep, the girl who went from planning no wedding at all to having three! We’re breaking down all the juicy details of her Ibiza elopement, from a near disaster with the rings to saying “I do” on a boat, and all the unpredictable chaos along the way.

It’s finally here - our first ever Q&A episode! Join us as we dive headfirst into your questions, from love and relationships to life’s curveballs, and of course, surfing. Plus we relive the BEST NYE ever - Laura & Jake’s wedding on the Sydney harbour!

In this episode of In Deep, Laura & Flick (aka Lorita & Freddi) take you inside the emotional highs and lows of 2024 Eddie Aikau Big Wave invitational Event— a defining moment in our big wave surfing careers. Being invited to this prestigious event, the ultimate honor in surfing, was a dream we’ve worked our entire lives to achieve. We break down every moment, from the intense lead-up to D...

In Episode 4 of In Deep, Flick and Laura dive into stories from Hawaii both in the present and in the past! The girls are in Hawaii for The Eddie Ceremony and fill you in on a few mishaps along the way as well as revisiting old memories from the North Shore and their worst wipeouts. As you will hear at the beginning of the episode, the girls have actually rushed back to Hawaii to compete in the 20...

In Episode 3 of In Deep, we dive into Laura’s journey as a professional surfer and unpack how she turned her inner battles into world records after leaving behind competitive surfing for the wild world of big wave surfing—a leap that not only reignited her love for the ocean but also led her to break boundaries and redefine what success truly means. Along the way, Laura finds a deeper “why” in her...

If you only had 10 years left to live, would you want to know? In episode two we dive into Flick’s backstory. She is a record-breaking trailblazer, riding some of the world’s heaviest waves all while navigating profound personal challenges. From competing on Australian Survivor to transitioning from the shortboard tour to chasing giant surf, Flick shares how love, loss, and resilience have shaped...

In this debut episode of “In Deep” Laura & Flick take you back to where it all began — thrown into the deep end as rivals in the world of professional surfing. 20 years later, things look a lot different. Tune in as they spill the beans on how their friendship blossomed from fierce competitors to lifelong partners-in-crime, and why they’re finally launching this podcast. Plus a little life upd...