In-Bodied

Worthiness, Attachment & the Art of Letting Go In this episode of In-Bodied , we’re talking about something most of us avoid—but desperately need to face: worthiness. So many women say they want to detach, let go, or stop being anxiously attached… but the truth is, detachment doesn’t happen through willpower. It happens through radical honesty . If we can’t admit how unworthy we feel beneath t...

Acceptance, Aging & Moving Forward In today’s episode, I’m sharing a real, honest conversation about acceptance and aging and what it actually means to move forward instead of trying to go back. At some point in midlife, we realize the truth: We can’t go back to the body we had, the face we had, or the version of ourselves that existed in a different season of life. And while that realization...

In this powerful episode, Tracy breaks down what anxious attachment really is, why so many midlife women struggle with it, and how it turns into codependency, over-functioning, people-pleasing, emotional spirals, and relationship confusion. You’ll learn WHY your nervous system keeps looping old patterns, why perimenopause intensifies attachment wounds, and how this season of life is actually the i...

Boundaries, Queen Energy & Manifesting Without Waiting Today’s episode was totally impromptu I felt called to sit down and share a few personal stories about how to set boundaries like a queen and what it actually looks like to hold them without guilt, shrinking, or over-explaining. We also dive into manifestation in real time not the slow, passive, “wait and hope” kind. But the version where...

In this episode, Tracy dives deep into one of the hardest but most transformational shifts for midlife women  learning how to receive. For decades, we’ve been programmed to perform, push, and prove our worth as mothers, partners, professionals, and caretakers. But perimenopause changes everything. Your body, your energy, and your emotions all start asking for something different: ease, softness, a...

In this episode, Tracy dives into the grief that comes with outgrowing who you used to be. This is for every woman standing in the liminal space   that in-between of endings and beginnings  learning to trust the unknown. You’re not broken, you’re becoming. ✨ Pre-order the Reclaim Her Journal and find free support for anxiety, hormones, and midlife healing at http://www.thefitmomproject.com

In this powerful episode, Tracy shares the Queen Energy Glow-Up Codes — a 12-step framework to help women rise back into their worth, softness, and strength. This isn’t about perfection or hustle; it’s about remembering who you are at your core. You’ll learn how to release control, reconnect to your feminine flow, and lead your life from peace, presence, and deep self-worth.  What You’ll Hear:    ...

In this episode, Tracy goes deep into the emotional and energetic layers of midlife healing  the part no one warned you about. This isn’t just hormones. It’s the body remembering what your mind has long tried to forget. We talk about the “wounded little girl” inside every woman  the one who learned to stay small, to earn love, to be the good girl — and how she begins to rise during perimenopause....

This episode is about the moment everything shifts the moment you decide your peace, your energy, and your worth are no longer negotiable. We’ll explore what it means to reclaim your wholeness, to stop saying “yes” when your soul is screaming “no,” and to finally recognize that self-abandonment is not love it’s survival mode. When you choose yourself, you break the generational pattern of people-p...

In this episode, Tracy gets raw and real about one of the most common midlife patternsshrinking. Shrinking your voice. Shrinking your needs. Shrinking your light to make everyone else comfortable. This conversation is for every woman who’s ever been told she’s “too much,” who’s spent her life trying to fit into boxes that were never built for her. It’s time to unlearn the good girl conditioning, r...

In this episode, Tracy sits down with Megan Couser , founder of Alpine Gold Tallow , to talk about what’s really in your skincare  and how going back to nature may be the missing key to your glow-up. Megan shares her journey from a clean beauty enthusiast to creating one of Montana’s most beloved small-batch, holistic skincare lines. Together, we explore how grass-fed tallow supports radiant, heal...

Midlife isn’t just about hormones  it’s about energy. In this raw and soul-stirring episode, Tracy pulls back the curtain on what’s really happening during this season of life  emotionally, spiritually, and energetically. If you’ve been feeling disconnected, exhausted, or like you’ve lost your spark, this conversation will help you understand why… and how to change it. Tracy dives into: 💫 What it...

In this episode, Tracy sits down with Rachel Perjessy Arnold , Certified Personal Trainer at World Gym Athletics , for a raw and inspiring conversation about what midlife transformation really looks like inside and out. Together, we dive into:     •    Rachel’s journey from disordered eating and the need for control to a desire for strength, freedom, and embodiment     •    How perimenopause chang...

Perimenopause isn’t just about hormones. It’s about the wounded little girl inside you the one who never felt fully loved, safe, or seen. And now, in midlife, she’s calling out louder than ever. In this raw and emotional episode, Tracy dives into:     •    Why unresolved childhood wounds resurface during midlife.     •    How trauma stored in the body shows up as anxiety, self-doubt, shame, and ov...

In this episode, Tracy pulls back the curtain on something most women aren’t told: the weight you’re carrying isn’t just physical it’s emotional, cellular, and spiritual. We dive into how unresolved trauma and stress get stored in the body, especially during perimenopause, and how it shows up as fatigue, anxiety, inflammation, stubborn belly weight, hair loss, and more. You’ll learn:     •    How...

In this episode, Tracy dives into one of the most powerful lessons midlife women must learn: stop outsourcing your worth. Too often we hand over our happiness and value to partners, kids, society, or even the number on the scale and it’s keeping us stuck in cycles of self-doubt and exhaustion. Tracy unpacks what outsourcing your worth looks like, why perimenopause and hormone changes make this str...

In this episode, Tracy dives deep into the hidden power of beliefs those invisible scripts that shape how we see ourselves, what we think we deserve, and how we move through midlife. If you’ve ever felt broken, stuck in old patterns, or trapped in the stories you tell yourself, this one is for you. Tracy unpacks the truth: a belief isn’t who you are t’s just a story you’ve practiced so many times...

Episode 2: Queen Era Loading – Death of the People Pleaser In this episode, Tracy dives deep into what it means to step into your true Queen magnetism during midlife. This season of life is not about bending, pleasing, or constantly living for others’ approval. That chapter is over.  Instead, it’s about:     •    Releasing the people-pleaser energy that’s been draining you     •    Letting go of j...

Welcome to InBodied: Your Midlife Glow-Up Starts Here Midlife isn’t the end of your story it’s the beginning of a whole new chapter. In this very first episode of InBodied , I’m pulling back the curtain on what it really feels like to be a woman in perimenopause: the anxiety, the exhaustion, the mood swings, the body changes, and the incredible clarity that comes when we stop people-pleasing and f...