In a Phase

In today's episode, we finally address why I've stopped talking about cycle syncing. To be clear, no one told me I had to do it, I just felt like the time had come and I outgrew it.  My 12 Week Program: Apply for Coaching w/ Me Quick Tools for Support: Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx   Cycle Support Cookbook: https://bit.ly/3ZddLxi   Connect w/ Berri: Berri's Instagram:...

In today's episode we discuss why having a coach is so valuable. I share with you my experience in my first one on one coaching session with my mindset coach and wow, I am beyond grateful.  Meet my Coach - tell her I sent you Get Coached by Me 

In today's episode we talk all about the nervous system and why it's so key to balancing and truly optimizing your hormones.  Body Scan & Moving Your Fascia  Best YouTube Channel with Resources Identity Work  Remind yourself that you are safe & supported, literally give yourself a hug Working w/ Someone Trauma Informed Apply for 1-on-1 Coaching SeaMoss Shilajit 

Things Mentioned: Liver Rescue Smoothie 1 cup of cruciferious veggies Black Garlic (Tastes sweeter, p.s. go to the section that says liver love on my amazon store front for the one I recommend)   The Daily from Semaine  (DISCOUNT CODE: BERRI20) 1-on-1 Coaching Application

In today's episode we discuss all things vaginal microbiome basics. Ever wondered what the basis of your health is as a woman? Hint it is NOT your gut health, it's your vaginal health. Things Mentioned in Today's Episode: Awesome Woman Test Urinary Tract Support Supplement (DISCOUNT CODE: BERRI20) Watermelon Juice Video  The Flo Collective of Teachings 1-on-1 Coaching Application     

Ever felt overwhelmed when processing emotions or attempting to digest information? In today's episode you'll meet a member of the community who will help you do just that. Ness from Processing the Process Podcast is the new co-host and you'll hear from here every 6 weeks or so.  Podcast Sponsor: The H-Suite - a 12 week hormonal health coaching program designed to help you become the CEO of your h...

Ever wanted to know the difference between an influencer and an entrepreneur? In today's episode we delve into that transition and everything in between. PRE-ORDER — weekly notepad - https://www.optimizeyourflo.com/flo-shop/p/planningpad   — daily notepad - https://www.optimizeyourflo.com/flo-shop/p/daily-planning-pad   — bundle - https://www.optimizeyourflo.com/flo-shop/p/flo-bundle Other Things...

In today's episode we discuss 3 of the best practices for confidentially investing in your health. Key Points: Be clear about what you want and why Be intentional with the investment and taking action Be realistic with managing your expectations Things Berri Probably Mentioned Cycle Support Things: Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx   Cycle Support Cookbook: https://bit.ly...

In today's episode we discuss how to find value in free information.  Key Takeaways: Understand what you're looking for Go all in with listening Listen for fresh & different  Act on what's constantly repeated Cycle Support Things: Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx   Cycle Support Cookbook: https://bit.ly/3ZddLxi   Cycle Support Program: https://www.optimizeyourflo.com/wor...

In today's episode we discuss the backstory behind all things Optimize Your Flo and how it's evolved over the last three years.  Things Berri Probably Mentioned: Cycle Support Things: Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx   Cycle Support Cookbook: https://bit.ly/3ZddLxi   Cycle Support Program: https://www.optimizeyourflo.com/workshop   Cycle Support Instagram: http://www.ins...

Let's just talk about the whole listen to your body thing shall we? In today's episode we discuss a few fairly unpopular opinions about listening to your body.  When it comes to listening to your body let's just establish: You've been listening to your body your whole life It isn't enough to just listen to your body anymore Active listening is more important than passive Things Berri Probably Ment...

In today's episode we discuss the three things ever beginner should know at the beginning of their journey in lieu of cycle synching being mainstream now.  Cycle Support Things: Early Enrollment for New Workshop: https://www.optimizeyourflo.com/intro-to-flo   Cycle Support Planner/Habit Tracker:  https://bit.ly/3x6aDHx Cycle Support Cookbook: https://bit.ly/3ZddLxi Cycle Support Program: https://w...

In today's episode we delve into all the amazing things that were shared in March of 2023. Tickets for My Live Event: https://www.eventbrite.com/e/fgi-detroit-health-over-hustle-hosted-by-berrion-berry-tickets-592551205607?aff=ebdssbdestsearch   Products of the Month: Balanced Cycle & Pre/Probiotic from Semaine Shop Here - https://www.semainehealth.com/collections/all-semaine/products/bundle-cycle...

Restoring my body back to a balanced setting is certainly something Inever imagined I'd do, but in lieu of becoming an adult, I realized there's just some stuff I need to let go of so that my body can be in its best state.  Things Berri Probably Mentioned Cymbiotika: What I Purchased: https://cymbiotika.com/products/all-in-bundle If you want to save $20 on the bundle type my name Berrion Berry whe...

Ever heard of the patient bill of rights? Tired of your doctor dismissing you? In today's episode we delve into all things related to advocating for your health.  Things Berri Probably Mentioned Semaine Bundle: PMS/Period Support & The Daily:  https://bit.ly/3IRlHOq Pre & Probiotic:  https://bit.ly/3Yc9JnX Use code: BERRI20 to save at checkout! Cycle Support Things: Cycle Support Planner/Habit Tra...

Ever heard someone talk about the phases of your cycle as the seasons of the year? In today's episode we walk through understanding the phases of your cycle as the seasons of the year and why Berri doesn't personally teach it this way. As always, take what you need and leave what you don't. Things Berri Probably Mentioned Semaine Bundle: PMS/Period Support & The Daily:  https://bit.ly/3IRlHOq Pre...

Are you navigating painful periods or life with endometriosis? In today's episode we discuss how one brand, Semaine Health, created an entire supplement line dedicated to helping women and all period having people alike navigate their periods and so much more.  Things Berri Probably Mentioned Semaine Bundle: PMS/Period Support & The Daily:  https://bit.ly/3IRlHOq Pre & Probiotic: https://bit.ly/3Y...

Have you ever felt like you're not cycle synching the right way? Perhaps you can't do all your workouts in sync with your cycle, or maybe the food you eat isn't on the phase list, does that mean you're bad at cycle synching? In today's episode we discuss my unpopular opinion on cycle synching and what I see happening with it.  Things Berri Probably Mentioned Cycle Support Things: Cycle Support Pla...

Can endometriosis and problematic periods impact the way you work? According to one article from endometriosis.net it's possible. In today's episode we explore how endo and problematic periods impacts the way individuals work and of course I share tips for management. Things Berri Probably Mentioned Semaine Bundle: PMS/Period Support & The Daily:  https://bit.ly/3IRlHOq Pre & Probiotic:  https://b...

Ever wondered how to implement cycle synching if you have endometriosis? In today's episode we'll be discussing four of the most important things to do if you have endometriosis and want to implement cycle synching.  Semaine Bundle: PMS/Period Support & The Daily: https://bit.ly/3IRlHOq   Pre & Probiotic: https://bit.ly/3Yc9JnX   Use code: BERRI20 to save at checkout! Cycle Support Things: Cycle S...

In today's episode we delve into all the amazing things that were shared in February of 2023 and why.  Product of the Month: Steady Mood by De Lune  Shop Here - https://bit.ly/3udjFRG Code - BERRI20 Personal Development Mantras: Mind the business that pays you Follow the plan, not your mood ( the post that inspired it ) Period & PMS Hack: DailyFlo Cycle Support Planner  Shop Here - https://bit.ly/...

In today's episode I relfect on 8 of the most important lessons I learned before my 29th birthday, and I share my wish for my 29th year.  Things Berri Probably Mentioned Cycle Support Things: Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx Cycle Support Program: https://www.optimizeyourflo.com/flawless Cycle Support Instagram: http://www.instagram.com/optimizeyourflo Connect w/ Berri:...

Is paid period leave really a good idea? In today's episode we talk about the recent decision on behalf of the spanish government and so much more. Things Berri Probably Mentioned Cycle Support Things: Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx Cycle Support Program: https://www.optimizeyourflo.com/flawless Cycle Support Instagram: http://www.instagram.com/optimizeyourflo Connect...

Want to be productive even on your period? Perhaps you wish the period brain fog was banished for good? In today's episode we'll be delving into how to intentionally and strategically work in sync with your cycle.  Sneaky Links How to Learn from Berri Mini Course Workflo Cycle Support Planner Cycle Support Program Cycle Synching Cookbook Products Berri Loves: Semaine for Period & PMS Pain – Use BE...

Has your period ever gone missing? Do you have an irregular cycle? In today's episode we're going to discuss a simple 3 step process for recovering your period. Whether your period has been missing for 3 days or 3 months, these are the exact things you need to do in order to recover your monthly flo.  Reflect What was happening in life 90 days ago? Think about how you I feel presently Critique Gra...