I'm Well Aware | For a happy, healthy life

Sabrina welcomes back her first-ever repeat guest, Parker Lyons . Known for his structured routines and relentless commitment to self-improvement, Parker shares how discipline has shaped his life — from overcoming a rare, life-threatening medical condition to training for marathons, triathlons, and beyond. You’ll hear about: The true meaning of discipline and how to build sustainable habits. Why s...

This episode was originally published under Fireside podcast in Jan 2023. Join Sabrina as she welcomes her first podcast guest, Topher Maslanka—a trailblazing commercial cinematographer and creative director. With a portfolio featuring Beyoncé music videos, a Coca-Cola Super Bowl commercial, and robotics innovation in New York’s production industry, Topher shares his journey from humble beginnings...

This episode was originally published under Fireside podcast in Jan 2023. Sabrina sits down with Parker Lyons, a senior financial analyst at Twitter, dog dad, and mental health advocate. Parker shares his incredible journey of battling a rare life-threatening health condition, rebuilding his physical and mental strength, and gaining a new outlook on life. You’ll hear about: Overcoming a near-death...

Technology has made many advancements forward, but why has the U.S. food system taken many steps back? Brett Ender, Chief Beef Officer of Noble Origins & Co-Host of the Meat Mafia podcast, joins I'm Well Aware for an informational episode that explores the state of the food system and metabolic health in the U.S. Sabrina invites Brett to share science-backed research around flawed data, th...

Do you have a passion that you want to make a full-time job? You may be talented in photography, music, or baking, but there's one thing that all early-stage entrepreneurs need to understand — accounting. Sabrina sits down with David Gergis, owner of Everyday Accounting, designed to help take businesses to new horizons. They discuss the importance of financial wellness, accounting and taxation...

Have you ever poured so much into something and didn't receive recognition or acknowledgment you deserved? With fitness, if you put in the work, you will begin to see tangible results over time. But consistency is key. Sabrina sits down with Anthony Keeling, a former Tennessee Titans cheerleader, to discuss his path from surgical assistant to model and fitness expert in New York City. They tal...

Do you have a hard time falling asleep, staying asleep, or feeling exhausted?  Sabrina sits down with Dr. Elie Gottlieb, Lead Applied Sleep Neuroscientist, to discuss the importance of sleep and debunk common myths about sleep and dreams. Dr. Gottlieb explains his background in sleep research and the two main processes that regulate sleep initiation: sleep pressure and the circadian rhythm. They a...

Do you want more excitement in your life? Do you ever hear a voice telling you to follow your passions? Sabrina sits down with Kody Onyiuke to discuss the power of following your gifts and reaching your greater destiny. As a first-generation Nigerian-American and NYC-based fashion model, TV host, actor, psychology expert, athlete, friend, son, and so much more, Kody explains how we are more than o...

A clean skincare routine doesn't only come from the products you use but starts with your environment. Whether you live in a city or countryside, how clean you keep your nail beds, shower, loofah, and makeup brushes can aid good hygiene.  Dr. Azam Anwar and Sabrina Schielein break down five essential tips for a clean skincare routine. They also dive into acne treatments; how our environment, a...

Whether you're a first-time marathon participant or a seasoned marathoner, AJ Buono shares tangible tips for running the TCS New York City Marathon course. AJ shares the relatable challenges we face physically and mentally transitioning from college to real life and how running changed his life for the better. He helps us understand benefits of different training methods including solo vs. gro...

As a member of the USA Bobsled team, a powerhouse training for the 2026 Milan Olympics, and owner of PR Performance, Paul Rabic continues to pave the way for a fulfilling career with high goals and a strategy-based approach. We hear Paul's journey from corporate employee to entrepreneur. He discusses how passion and hard work can lead anyone towards their dreams. He takes us through the 10 rul...

I'm joined by RDN and PCOS Dietitian, Kat Reilly. We discuss Kat's journey from public to private practice and what she learned along the way. Kat dives into how lifestyle changes can help PCOS, the benefits of intuitive eating vs. fast diet trends, creating space for weight inclusive care, and more. Excited for you to hear this week's insightful episode! Episode originally distributed...

Join me and actress, activist, producer, and eco-momma, Alysia Reiner, for an episode dedicated to this planet we both love so much. We discuss minimalist living, the power of being in nature, the relationship we have with food and company, and more. You might know Alysia as Natalie "Fig" Figueroa on ORANGE IS THE NEW BLACK. She also recently joined the Marvel Universe as DODC Agent Deever...

This episode discusses the reality of managing stress cortisol levels through challenging times, building confidence through resiliency, and the importance of movement we enjoy. I'm joined by Dana Zoon, the owner DZ Method, a dance-based workout designed for the non-dancer to get their heart pumping and muscles lengthened and toned. We dive into Dana's journey as a Joffrey Ballet School gr...

Welcome to I'm Well Aware, designed to sift through the noise of wellness and provide you with real tips to change your life for the better.