I''ll Keep You Wild

There was a moment when I realized I was the one holding myself back—clinging to old patterns, people, and beliefs that no longer fit the version of me I was meant to become.  The shift happened when I finally chose to honour  my soul, release what wasn’t serving me, and step into alignment.  And that’s when everything changed. In this episode, I’m sharing my personal journey of letting go, the re...

Dreaming of starting a podcast but feeling stuck by fear, overwhelm, or the idea that everything needs to be perfect? In this episode, I’m sharing the no-excuses guide to launching a podcast that amplifies your voice and impacts lives. I'm giving you steps, takeaways, checklist items and a real authentic look at what it takes to start, maintain and build a podcast. I'm sharing my persona...

In this quick yet powerful episode, we dive into the undeniable power of your words and the weight they carry in shaping your reality. The way you speak to yourself and about your life can either hold you back or propel you forward. Negative self-talk isn’t just harmless chatter—it’s a cycle that keeps you stuck, doubting your worth, and limiting your potential. Join me as we uncover why it’s cruc...

Feeling like you’re not ready to chase your big goals?  Or waiting for the perfect moment to take action? Here’s the truth: You’ll never feel 100% ready, and that’s your green light to start anyway. In this short but value-packed episode, we’re transforming ‘Quitters Day’—the day so many abandon their dreams—into ‘Go Day.’ This is your reminder that success isn’t about perfect timing; it’s about t...

Are you stuck in the cycle of overworking, constantly putting your goals ahead of your well-being? In this episode, we’re flipping the script on self-care. Instead of viewing it as an indulgence or a distraction, we’ll explore how prioritizing yourself is actually the key to reaching your biggest goals. Learn how to shift your mindset to see self-care as a strategic advantage—not a guilt-inducing...

In this episode, we’re diving deep into the often-blurred line between hard work and overworking . Hard work is the intentional effort we put into growing, healing, and aligning with our true selves. It’s the work that nourishes us, expands our potential, and leads us toward the life we truly desire. Overworking, on the other hand, is a form of self-neglect—a cycle rooted in scarcity, guilt, and t...

Feeling busy, drained, and like you’re being pulled in a million directions as the year comes to a close? You’re not alone, and this episode is exactly what you need.  In today’s conversation, I’m sharing a simple yet powerful 3 step process to shift your mindset & energy. If you’ve been caught in the cycle of “I have too much to do and not enough time” this is your reminder to pause, check in...

Whew... what a year it’s been! In today’s episode, I’m taking you behind the scenes of my 2024 vision board — the dreams that came to life, the unexpected twists, and the lessons I didn’t see coming. ✨ My favorite wins? Oh, you’ll have to listen to hear the magic moments that left me in awe. 💔 The lows? Yep, we’re getting real about the struggles too — because every wild soul journey comes with...

Do you often feel drained, overwhelmed, or like you’re always putting others’ needs ahead of your own? On this episode of I'll Keep You Wild I'm joined by online fitness trainer Kolby Horne.  We’re diving into actionable strategies to help you reclaim your energy, set meaningful boundaries, and create a life that overflows with purpose and joy. Here’s what we’ll cover: 🌅 Morning Routine...

In this quick, fiery episode, we’re tackling why showing up—whether you feel ready or not—is the most powerful way to make an impact. Think you’re only giving 10%? Think again! When you show up as your authentic self, without all the answers, you’re actually giving 100%. When we embrace imperfection and step forward despite self-doubt, we give others permission to do the same. It’s not about being...

Have you ever wondered why some people seem to manifest their dream lives effortlessly while others struggle? It’s not just about vision boards and affirmations — it’s about who you are . In this episode of I'll Keep You Wild , we explore the powerful connection between your identity and your ability to attract abundance. Discover: How the way you see yourself shapes what you manifest. The hi...

Black Friday is supposed to be the ultimate deal day, but for so many, it becomes a spiral of stress, pressure, and feeling out of control. Trust me I've come home from Black Friday shopping only to feel completely exhausted and drained.  If you're tired of letting holiday shopping dictate your peace, this episode is your guide to breaking free.  I’ll dive into why Black Friday feels so...

Feeling stuck and uncertain about what direction to take? You’re not alone. In this episode, we’re diving deep into how you can start shaping your future, even if your goals aren’t fully clear yet. You don’t need to have all the answers to begin creating a life that excites and fulfills you. I’ll be sharing powerful, practical tools that will help you connect with your future self, uncover what tr...

Ever feel like you’re putting in the work but still not seeing the results you want? Are you feeling stuck, frustrated, or held back from the life you truly want? In this episode, we uncover the real reason you might be struggling to see personal growth and lasting results. If you’re constantly pouring energy into other people or projects but neglecting your own goals, it’s time for a change. Join...

Today is a packed episode that talks all about how to shift your mindset. I cover multiple area's including: - Money mindset - Relationship mindset - Health mindset - Fear mindset - Self Image The mindset shifts provided in today's episode are to help you start living a life that supports your want's and desires. The goal of these shifts is to help you open yourself up to a more abu...

Today I talk about how to: choose you. I know it seems like a given but a lot of the time we struggle to put ourselves first. - If you are someone who is waiting for next year to put yourself first - If you keep putting things on the back burner - If your wanting to transform your life but feel like you have to wait to do so - If you struggle to explain your wants and desires - If you let your ext...

Working our selves to the bone as way to feel loved, valued or worthy is a common thing most of us believe. But where did these beliefs come from? Have you ever asked yourself if working yourself to the bone actually makes you feel more valuable, worthy and loved? What if we didn't have to work ourselves to the bone in order to feel love, worthiness and deserving of our dreams. Worthiness is...

Today I have guest Amber Ybarra. Amber is a success coach, speaker, author, business owner and former pro curves model.  Today we discuss the method that helps individuals remodel their life so they can show up in a life that feels good. We discuss physical, mental & emotional abuse in relationships and how to use those horrific moments as a comeback. If you've ever lost yourself in a rel...

Today I'm discussing why this time of year can have us feeling run down & how we can enter the upcoming holiday season with the best foot forward. Let this year be the year you: - have boundaries in place - give yourself time - show up present - accomplish your goals - put your wellbeing first - show up in a good mood - don't stress yourself out finacially - dont let pressure get the...

Today I'm joined by Audacious Founder: Melissa Manning a business and wealth strategy coach! Melissa and I discuss in detail all seven steps of the bold blueprint she has created to get wealth into your hands. Even if you feel you just can't get ahead or you're just starting out theres nuggets of good info in today's episode that might just help you get started. Today we cover:...

There's power in knowing when to walk away. Today I'm sharing why it's important to know when to walk away because of our self respect, integrity and our emotional and mental wellbeing.  If you're looking to understand just how powerful you are this episode will serve as a great reminder.  It's a short and sweet episode today but if your struggling to leave any situation -...

Today we're discussing how to move on from a comparison and jealously mindset into a mindset that actually has you grateful for your life.  I'm giving you a bunch of different takeaways today including: - how to shift jealousy into proof of what's possible - how to view comparison in a way that actually serves you - how to view jealousy as a sign of what you want to exist in your li...

Setbacks happen and we don't get to choose the cards we were dealt but that doesn't mean we have to lose the game.  Setbacks happen in order for us to gain perspective on where it is we want to be and how it is we want to feel. When was the last time you got sick? And when you think of that moment I bet all you could think of is how you couldn't wait to feel better. When we're...

Here's my play by play on how  to welcome a ton of opportunities into your life. With more opportunities comes more options and I love living a life full of options and opportunities, SAY IT WITH ME!  If more opportunities means more options  that means I get to experience so much more. That means that I get to show up to my relationships better, that means that I get to welcome in more abund...

Today I discuss multiple takeaways I received from experiencing the power house woman event in Phoenix Arizona.  If you find it hard to make friends as you get older, if your questioning your self worth or if you feel like your not good enough or doing enough there will be a takeaway for you in today's episode. I share my personal experience on what happened when I decided to choose myself an...