If It Were Me

In this vulnerable real and raw episode, I share the audio from the testimony I shared at a Celebrate Recovery meeting a few months ago. I ask you to listen with an open heart and an open mind, and lots of grace. *Disclaimer: The people named in this testimony may have different memories of these events or describe them differently, but as they are my memories, I stand by them, and as they are my...

I made an episode about Celebrate Recovery (CR), Alcoholics Anonymous (AA), and Narcotics Anonymous (NA) Meetings and what they have in common and different. This episode shares information about the 12-steps and about the "searching and fearless moral inventory" as well. Take a listen and let you know what you think! #recovery #sobriety #CelebrateRecover #CR #AA #NA #alcoholicsanonymous...

Hey friends! I intended for this to be a #PocketPod but it got a little long... so it's an episode. Let's talk about transference vs. projection and give you some examples of both. When others have BIG reactions to who we are, it might not be about us after all. #selfcoaching #lifecoach #DrNikki #projection #transference #GroundedVision IfItWereMe

Hey friends! It's been a little while since I've released a podcast, so I wanted to catch you up on what's been happening in my life, and talk to you about my newest learning - being Values Driven versus Goals Driven. #SelfCoaching #Speaking #DrNikki #GroundedVision #ValuesDriven #LifeCoach #podcast #IfItWereMe

Hey friends! I was teaching tonight and got on a bit of a "soapbox" about the "truth" of things versus our perspective of things. I decided it could make a good "Pocket Pod" - so listen in and let me know what you think! #GroundedVision #DrNikki #DrNikkiTobias #selfcoaching #perspective

Hey hey my friends! I'm back - and with a new idea... to offer some shorter podcast episodes that are a quick idea or question... something you can use right away or something to ponder. I hope you'll like these (still passionate and informative) "Pocket Pods!" #GroundedVision #DrNikki #DrNikkiTobias #speaker #podcast #connect #relationship #communication

In episode 14, we talk through the Five Love Languages by Gary Chapman. Many people have heard about the 5 love languages, but hopefully this reinspires us to love one another well, and according to the Platinum Rule! #lovelanguages #selfcoaching #lifecoaching #groundedvision #DrNikki #DrNikkiTobias #wordsofaffirmation #qualitytime #gifts #actsofservice #physicaltouch What's your love language...

After several "heavy" topics and episodes, and with some new learning, I want to share with you a bunch of self care ideas I've been trying and see what works for you! Please message me with songs you use in your personal concerts or with self care techniques you use that work! #GroundedVision #DrNikki #DrNikkiTobias #selfcare #stress #trauma #selfcoach #lifecoach #heal

This episode is a tough one to do and a tough one to listen to... This is about the loss of another beloved pet, my dog Cody. He passed suddenly and tragically. In the moment, I noticed my thoughts spiraling and "captured" them and replaced them with thoughts that served me better. #GroundedVision #DrNikki #DrNikkiTobias #grief #brokenhearted #lifecoaching #selfcoaching #perspective #sel...

Let's take a quick look at journaling - how it helps us, why we don't do it, how we can start, and lots of ideas about what to write about. There are even a few powerhouse questions to answer in your journal! #DrNikki #DrNikkiTobias #IfItWereMe #podcast #GroundedVision #journal #mindset

This tool, created by Brooke Castillo of the Life Coach School, has singlehandedly changed the way I think which changes my behaviors. It's a free and quick method for thinking things that serve you better! #DrNikki #DrNikkiTobias #ifitwereme #podcast #Selfcoaching #mindset #addiction #selfhelp #thinkbetterdobetter #thoughts #Feelings #uplevel Self Coaching Model image: https://thelifecoachsch...

In this series on Boundaries, we finish up with a quick self-assessment on your safety, discuss language you can use to institute your boundaries, and some cautions to take when you start instituting boundaries. #Boundaries #IfItWereMe #DrNikki #DrNikkiTobias #selfcoaching #lifecoaching #selfcare #GroundedVision #communication #healthyrelationships Book: Boundaries by Cloud and Townsend

We continue the conversation from Part One on Boundaries - We talk about hurt vs. harm, choice and commitment, saying "no," and we finish with Dr. Nikki's steps for creating, instituting, and enforcing boundaries. #DrNikki #GroundedVision #DrNikkiTobias #boundaries #communication #selfcare #ifitwereme #selfcoaching #lifecoach Book: Boundaries by Dr. Henry Cloud and Dr. John Townsend

Do you sometimes dread taking a call from someone, or seeing them at an event? Are you angry or anxious more often than makes sense to you? Do you struggle with how to ask for what you need or to enforce the boundaries you set? If so, this episode is for you! It's just part one of a multipart series on Boundaries, but it's a good foundation for the conversation. #DrNikki #GroundedVision #D...

Are you making a big decision about a purchase, a job/career, someone to date, where to attend college or what degree to pursue? If so, my Four Columns for Clarity (FCFC) will help! The Four Columns for Clarity can be downloaded for FREE with your name and email address at https://9787-nikki.systeme.io/b6195b66. Book a coaching session with me through www.groundedvision.net. #DrNikki #DrNikkiTobia...

Please note - this episode was recorded a couple years ago, but the vulnerability and learnings are still relevant. #GroundedVision #DrNikki #NikkiTobias #lifecoach #uplevel #grief #selfcoach

In the last installment of Nikki-isms, you'll learn some ways to show up differently in the world. Learn more about the "lingo" Dr. Nikki uses with clients and friends alike! #GroundedVision #DrNikki #NikkiTobias #lifecoach #uplevel

It's another dose of Dr. Nikki and her "Nikki-isms" - so you can build a foundation on the "lingo" she uses regularly with clients and friends alike! #GroundedVision #DrNikki #NikkiTobias #lifecoach #selfhelp #uplevel

In this episode Dr. Nikki introduces you to phrases she uses commonly so you'll know what they mean if/when you hear them in future episodes! #DrNikki #DrNikkiTobias #GroundedVision #IfItWereMe #LifeCoach #SelfHelp

We figured for this first episode we should have Dr. Nikki introduce herself! #DrNikki #GroundedVision #DrNikkiTobias #IfItWereMe