I Love ANJE

I Love ANJE

Healing from depression is a journey, not a sprint. Be patient with yourself and take one day at a time. Celebrate small victories, practice self-compassion, and remember that progress is not always linear. Every step forward, not matter how small, is a step in the right direction. Remember, you are not alone in this battle. There is light at the end of the tunnel, and with the right support and mindset, you can overcome the darkness of depression. Stay strong, keep fighting, and never lose hope. You deserve to experience the beauty and joy that life has to offer. I will be with you.

Autor

I Love ANJE

Categoría

Health

Web del podcast

anjaelfitness.wordpress.com

Último episodio

1 de oct. de 2024

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Episodios

11 Ways to Love Our Soul Truly 06.05.2020

Life is short, break the rules, forgive quickly, kiss slowly, love truly, laugh uncontrollably and never regret anything that made you smile. You only have one life so live it right and enjoy the ride! Subscribe to my podcast channel and share with your friends as well! #sharingiscaring ❤️

Ways to Reconnect with Your Loved Ones 05.05.2020

It's easy to forget that feeling bored during a pandemic is a privilege. Thousands of essential workers are still risking their lives to keep society afloat. So if you find yourself looking for ways to pass the time, try to make the most of it. At the beginning of the pandemic, more time to read, relax, and be creative probably felt like an unexpected gift. But after awhile, the endless rounds of...

11 Loving Msgs for Your Loved Ones 04.05.2020

Being away from the person you love is never easy, but with the coronavirus pandemic in full swing, distance can be even scarier than normal. During tough times, letting your partner know you're thinking about them can help ensure you both feel supported during this stressful uncertainty. For anyone who might be running out of comforting and reassuring words, here are some loving texts to send you...

Say No to Judging Others Today 03.05.2020

Judging everyone else is not only exhausting but will lead to a life with little friends and little patience. You have no right to judge anyone anymore than he or she has the right to judge you. Believing that a person's flaws are a sign of weakness or ineptitude is an ignorance that will destroy you slowly from the inside, if everyone else doesn't come after you first. One of the most irresponsib...

Learn to Be Kind to Ourselves 02.05.2020

If we can’t rely on ourselves, we can’t rely on anyone. Encourage yourself to develop a lighter touch with your failures and a greater sense of achievement with your successes. They are probably small but will not be achieved without some courage and effort so welcome them and do not look down on them. Saying, doing, or thinking something wrong is something that makes us more human. Making mistake...

How to Laugh at Ourselves 01.05.2020

Look for reasons to laugh every day. Laughter is wonderful for emotional health, but it also helps us to be less rigid. It helps us take life less seriously and allow it to flow more spontaneously. In the end, all of this helps us to feel better about ourselves. I hope you’re feeling happier each time you listen to my podcasts and I wish you well and blessings of love and peace to be showered upon...

Power of Your Mind 30.04.2020

Without a thought the body could have the power to become the ruler of the mind. The body will have its auto-movement, unintentionally create some unhealthy routine, make fear permanent and avoid discomfort, until it became a cycle. In order to always achieve what the mind demands, it should have a good relationship with the body. It should be wiser than the body. The mind should know the body’s s...

Are You Lost In A Habitual Cycle? 29.04.2020

Think of any unmet goal you set a year ago. You still remember the feeling of excitement how it exactly came up in your mind. So you did some careful planning about your actions(body) to do something to achieve the expected results. But the real evidence if the mind and body are in harmony has something to do visible progress. How to live in a harmony life? Stay tuned to a better by subscribing to...

Steps to Live in a Calmer Life 28.04.2020

Expanding out to the scope of true mindful living, one of the first and most important efforts is simplifying your life. This often centers on material possessions, as mindfulness and meditation practice already places your focus on the mental, but there’s also important points to consider with those things which are physical but effect our mental state in a direct way, such as T.V. and the variou...

The Essentials of Love and Kindness 27.04.2020

Human beings are social creatures that require loving physical contact in order to remain healthy. Hugging releases oxytocin which is a chemical that calms down the entire body and is a natural antidepressant. Try to hug your loved ones more. If you don’t have anyone to hug, try hugging yourself as an expression of self-love. Thank you for subscribing to my podcast channel and sending my best wish...

Understand Why You Feel Tired Often 26.04.2020

There are many causes of a blocked, suppressed or stagnant heart chakra. Some of the most common life experiences that impair the heart chakra include experiencing physical or emotional abuse as a child, being raised by an emotionally cold or narcissistic parent, being denied affection and love growing up, adopting unhealthy societal beliefs surrounding love, and developing self-destructive habits...

Healing Begins with Your Spirit 25.04.2020

It is my belief that only through the healing of spirit with that of the body and mind, can true healing take place. Your spirit is in your hands; incorporate it into your healing process by administering to its nourishment and including it in your personal health care plan. Thank you for tuning in to my podcast today and I wish you well and good tidings for the rest of your day ahead 🙏🏼

How to Remain Sane above it all 20.04.2020

Failure feels imminent and you desperately want to go back to how things were. Before, you knew confidence, felt clear purpose and had a strong internal sense of your competence. Now your foundation as a leader is shaking, and you’re continually running on overdrive. Subscribe to my podcast channel to learn how to manage a habit you wish to get rid of. Together we can make good habits happen

I am a Different Kinda Entrepreneur 16.04.2020

Think about it: when was the last time you were truly in the moment? When did you listen to a song without checking your email or drink a cup of coffee without scrolling Instagram? If you can’t remember, don’t worry. My goal is not to chastise, but to gently remind all of us that much of what we seek is already available -- right now. Subscribe to my podcast channel now and to enjoy how to be a Ha...

How to Remove Social Anxiety 13.04.2020

You see a Facebook post with a picture that immediately gives you pause and - as cliché as it sounds - your stomach plummets. It’s your close friends at a party, and you’re not there, because you weren’t invited. Or maybe you get to work, and everyone is talking about the cool event they went to the night before - and no one asked if you wanted to come. Or maybe it was something else altogether.

What We Perceive May Not Be Real 10.04.2020

It seems that all parents face, at some point, the question of “should I let my adolescent wear whatever they want?”Fashion choices reflect growth, changing values, and self expression. Young people want to dress in a way that reflects their values and traits. They want to have the agency to express themselves through their fashion choices.

The Magical 11 Ways to Stay Happy 07.04.2020

Honor your needs, priorities, time and energy! Save your precious time and energy for things that are meaningful to you, or in instances where others ask you to do something, make sure that it brings you satisfaction and joy. Otherwise, politely decline. Stay tuned to my podcast for more feel good vibes!

3 Simple Ways to Be Motivated 06.04.2020

Firstly, your progress doesn’t have to be huge for you to recognize it. Small amounts of progress can be just as motivating, as long as they keep coming. Like driving a car, you may be really impatient if you’re at a complete halt. But, it lessens if you’re moving forward - even if you’re moving slowly.

Happiness is not the Destination 04.04.2020

Instead of striving to be simply happy, you should seek sustained fulfillment. Increasingly more psychologists and thinkers are stressing that happiness is not a product of getting what you want, but rather the byproduct of the different challenges you’ve overcome and milestones you’ve reached to get there.

How to Take that First Bold Step 03.04.2020

Spend a day alone and think honestly about what you want to achieve in this life. This notion can seem a bit vague at the beginning. It won’t be when you subscribe to my podcast channel as I’ll become your motivational companion everyday. You’re possible because you’ve YSG 🙌🏼

How to Live the Life You Desire 02.04.2020

Want to upgrade your money & success mindset? Start hanging out with people that are very successful and seem to have an abundance of money flowing their way at any time. It is easier to adopt a new mindset when you see that it is already working for other people. Learn how they think and adapt their daily habits to match their mindset.

How to Stay Confident despite the coronavirus pandemic? 28.03.2020

When we’re thinking about something like the coronavirus … it tends to be worried thoughts about what might happen to us, to our family, to the world. Those kinds of thoughts tend to lead to feelings of anxiety and panic,” says Angelina.

How to be confident with Your Partner 23.03.2020

When choosing to engage in sex with someone you should never feel shame. Sex is the closest you can get with someone and there is never room in the bedroom for judgement. So be open to your partner's suggestions, recommendations and desire but don't ever feel pressured to do something you're not comfortable with.

Ways to Rise Above All 21.03.2020

You can change your energetic vibration by changing the way you feel, think, or act. It can be as simple as performing works of kindness and love. Or it can be a quiet meditation you perform once a day.

You're Never Alone 20.03.2020

You have to walk through them, and it sometimes turns out your doubts were well-founded. You aren’t guaranteed a “good” outcome but there is treasure even in a “bad” outcome if you know how to look.

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