I Love ANJE

I Love ANJE

Healing from depression is a journey, not a sprint. Be patient with yourself and take one day at a time. Celebrate small victories, practice self-compassion, and remember that progress is not always linear. Every step forward, not matter how small, is a step in the right direction. Remember, you are not alone in this battle. There is light at the end of the tunnel, and with the right support and mindset, you can overcome the darkness of depression. Stay strong, keep fighting, and never lose hope. You deserve to experience the beauty and joy that life has to offer. I will be with you.

Autor

I Love ANJE

Categoría

Health

Web del podcast

anjaelfitness.wordpress.com

Último episodio

1 de oct. de 2024

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Episodios

Our Brain 01.10.2024

The brain is like a group of experts. All the parts of the brain work together, but each part has its own special responsibilities.

10 Ways We Can Fight Our Fear 05.08.2024

Living a healthier lifestyle can be very helpful for your mental wellbeing. If you feel healthier, you may find you feel less afraid and anxious.

You Are Never Alone: Learn To Reach Out Today 14.08.2023

When you talk about your problems, it gives courage and power to others dealing with similar issues to come forward and look for help. It might not seem like it, but there will always be someone who will be empowered by your story of courage and acceptance.

When The World Is Moving Too Fast 09.06.2023

Catch up or go slow when the world is moving too rapidly. That’s the question. In today’s podcast, we will discuss on the evolution of technology and how it will impact our lives.

Am I An Introvert Or A Shy Person? 20.03.2023

Being shy and being introverted aren't the same thing, although they may look the same. My podcast today will shed light on the differences between the two. Let’s find out if you’re an introvert or a shy person.

How to Stay Calm during these Turbulent Times? 15.07.2021

We don’t have control over everything that happens to us, but we can learn to act and react, emotionally and mentally, in a different way. We can learn to choose our reactions and behavior. We can learn to remain detached and unaffected.

How Can We Think Bigger? 09.06.2021

Every thought, words or actions of ours will take affect on others. As everything and everyone is connected to each other subconsciously, we should start thinking about the good in others, and they will think about the good in you.

Focus on the Space rather than the objects around The Room. 13.05.2021

Personality is a key part of every single one of us, it determines our moods, our behaviours, how we interact with each other and the decisions we make. Effectively, our personalities make us who we are.

What’s A Subconscious and An Unconscious Mind? 28.04.2021

Often these 2 words are misused as interchangeable terms. They’re not the same. Discover more about their differences in my podcast this month as we explore their traits.

Why Do Us Get More Unhappy When We Want to Achieve Happiness 14.04.2021

We live in a world where we are told we are supposed to be happy. Advertising shows us happy people – when they have the products the advert promotes. The reality for many is that 1 in 10 adults will attempt suicide and 1 in 5 will experience depression. Whilst there is a 30% probability that any individual may experience a psychiatric disorder in their life at some point.

Let Us Dive Into The Basic of Our Universe. 05.04.2021

Plato entertained a theory on which everything on Earth is made from four fundamental particles. There are stable cube-shaped particles of earth, pointy and painful tetrahedron-shaped particles of fire, somewhat less pointy octahedron-shaped particles of air, and reasonably round icosahedron-shaped particles of water.

We Need to Find Our Inner Strength 16.03.2021

When we’re empowered to speak honestly about who we are and how we feel, we can truly tap into our resilience and our well-being.

What exactly is Cyber Bullying? 09.03.2021

Repetition is a hallmark characteristic of cyberbullying. This refers to repeated actions on the part of the bully, but also the fact that material that is shared on the Internet could last much longer than the original bullying. This is especially true in the case of sharing personal information or photos as a form of cyberbullying.

Knowing The Right and The Wrong Path in Your Life. 05.03.2021

Question everything and resist conformity; March to the beat of your own heart, and nothing else. Make each decision like your own. Never do things out of fear or coercion. Embrace the Power of Freedom to Live Your Own Life!

Everyone Gets Lost in Their Life and It’s 100% OK 04.03.2021

We tend to hide behind a veil of excuses and actions contrary to our true beliefs and if we wish to know US, we’ve to remove that thick veil. Come along with me these 2 months as we walk through a New Transformation together.

Training Your Mind is Hard Work 25.02.2021

Greatness is not winning a race, it’s not having a flaming or expensive car. It’s all about improving your mind and increasing their intensity of power.

How to Better Manage Our Mind 22.02.2021

When you learn and understand further about our mind, it’s so much clearer to see what’s around us. Today’s podcast will emphasize on the difference of our mind and the brain.

Let’s Talk About Our Planet Earth 🌏 24.01.2021

When I think of the Earth, I think about it as one strange rock orbiting in space around an average star. Earth makes me think about my place in the universe, forcing me to seek answers to some of the biggest questions – questions about our existence and mysteries of the universe such as what is the possibility of life somewhere out there, in the great unknown; if it exists, what would be the natu...

Do you know our Humble Thoughts Influence Our Universe? 10.01.2021

There is an Intelligence inside us that can elevate our life at the highest level. Everyone should learn to collaborate with this Intelligence which is organized to react on our intentions and to create with us a life of abundance and happiness. Freedom, happiness, richness, love, friendship, health and wealth are our birth right. We have been created to live our life in freedom, health and wealth...

Hey 2021, I’ll Embrace You! 01.01.2021

Do what makes you happy, and create the life you want to live for yourself. You’ll see someone you truly love staring back at you every morning if you can do that.

Are we solid matter or fragments of space? 05.12.2020

Everything is energy, and everything is connected to everything else. The water in the ocean and the clouds in the sky. The trees and the animals. You, me, and the world around us.

Are you ready for the end of 2020? 22.11.2020

If you’re wondering where have time fly by this year, you’re not alone. As we’re wondering and lamenting on how we have not spent this year properly, we now have to look forward to a brand new year of 2021.

What exactly is Kindness? 01.11.2020

There are different ways to practice kindness. One way to be kind is to open your eyes and be active when you see people in need.

How to Unlock Our Strength from within 16.10.2020

Humans are gifted with a highly evolved mind, which sets them apart from the rest of the animal kingdom.

It’s No Big Deal 25.09.2020

Sometimes we have to just simply chill and allow nature to take its course. Instead of seeking, JUST BE. Take time to know yourself, your thoughts and what’s around you.

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