I Believe In You

Make the uncomfortable, comfortable. Embrace the suck. If you're going through hell, keep going. It's not what happens to you, its how you respond to it. I believe in you, you should too! I believe in YOU, your friends, your family, your team, and the power of belief in each other, and you should too. Tune into this micro podcast for bite size perspectives on trust, teamwork and life tha...

The present moment is where the work is done. Name any dynasty team ( #NewEnglandPatriots , #EdmontonOilers , #NewYorkIslanders , #ChicagoBulls , #NewYorkYankees , #KanasaCityChiefs ) and you will see a group that has mastered this.  The continued journey to understand how to be present and to focus on what you can control is a recipe for winning both as individuals and as teams. I believe in you,...

This took some practice, but I have it down now.  However you want to carve out and spend an hour on you is up to you - there is no right way. But the benefits from investing time into yourself is well worth it. I've made a commitment to myself for this year to read every single day for a minimum of 20 minutes (most days I do a lot more). It has not only been enriching for me, but I generally...

Failure isnt fatal! Don't allow it to destroy your team, teammates or self. Use it to grow. I believe in you, you should too. I believe in YOU, your friends, your family, your team, and the power of belief in each other, and you should too. Tune into this micro podcast for bite size perspectives on trust, teamwork and life that will inspire and motivate you daily. Contact me anytime at GameSe...

Leading on the field starts well before the game begins. Here are three crucial tips for athletes as you prepare for game day: Preparation is Key : Before you even step onto the field, your preparation sets the tone. It’s about being mentally and physically ready for the game. This preparation involves understanding your game plan, conditioning your body, and mentally visualizing your performance....

Let's focus on a crucial aspect of team dynamics – how to lead effectively from the bench or sidelines when you're not actively in the game. Here are three key leadership tips for those moments: Massive Attention to Detail : Just because you're not on the field, ice, or court, doesn't mean your role is any less important. Stay acutely aware of what's happening in the game....

Alright, let's talk about how to present yourself as a champion at all times, not just when you're on the field. Here are three key tips to help you embody the spirit of a champion in every aspect of your life. Be Present : This is fundamental. Champions have the unique ability to live in the present moment. Forget about what has happened or what might happen; focus on the now. What’s ha...

A lot can happen during the course of a sports season and you never know when life will play a role. As a coach, you have to prepare for all the curveballs life can throw at you and your players. I believe in your ability to handle those curveballs. I believe in you. You should too. I believe in YOU, your friends, your family, your team, and the power of belief in each other, and you should too. T...

Let's talk about the tools you need when you're not in the game – those times between practices, after the game, or on your off days. These moments are crucial for your growth as an athlete, and here are three key areas to focus on. Continuous Learning and Preparation : This is your foundation. Always strive to learn more about your sport and yourself. Dive into studying your craft, disc...

This isn't just about playing your sport; it's about making a real difference. Let me share a personal story. Back in college, my coach took us to read to underprivileged youth in an inner city. That experience has stayed with me forever. When we talk about a team's identity, one of the most powerful things you can do is engage with your community. Whether you're a professional...

Maintaining an even-keel, steady emotional state amidst the highs and lows of life and the game is crucial. Here are three strategies to help you achieve that balance. Control Your Controllables : This is a game-changer. In every situation, focus on what's in your control. Remember, you have power over three things – your mindset, your effort, and what you consume, both mentally and physicall...

Coaches and leaders, let’s dive into a critical aspect of team success: motivation. How do you ignite that drive in your team? The answer might be simpler than you think. It all starts with one fundamental action: ask what gets them going. Yes, ask your players directly how they're motivated. It sounds too straightforward, yet it's a strategy often overlooked, from professional sports do...

Let's tackle a truth often overlooked: Mistakes are simply proof that you're trying. This is something I firmly believe in – the most successful people on Earth have failed more times than anyone else. They've faced more setbacks than you or I could imagine. And that's exactly why they've reached the heights they have. Here's the deal: if you're not prepared to r...

In the world of sports and beyond, the term 'discipline' carries enormous weight. But let's get one thing straight – discipline is not a sometimes thing; it's an always thing. It's a relentless commitment, not an occasional convenience. When your team embraces discipline as a non-negotiable, in every game, every practice, every single moment, that's when true greatnes...

When it comes to selecting a manager or a leader within your organization, especially if you're at the helm, there are a few key qualities that you simply can't compromise on. The first one? Crystal-clear communication. I can't stress this enough – the root of almost every problem in a team is poor communication. If your leader can't communicate effectively, you’re setting up t...

Do you fold laundry well? Do you take out the garbage well? Guess what? It matters... While we all need to take breaks from time to time, top-level people in any medium will tell you that they never turn "it" off. What's it? IT is the level of competitiveness, attention to detail, ethics, standards, and intensity someone brings to the table. It's really simple, the more you pra...

Jinxed! Gone Cold! Can't buy a goal! However you slice it, the Yips are hell! When you have the yips, sometimes your mind may discourage you from trying things like meditation or other practices you're not used to. Don't listen to it. I firmly believe the key to getting out of any slump is to get as present as possible. I also believe that the quality of questions you ask yourself d...

Ever have someone tell you that you, “need to find balance”? Sounds easy when you say it, but the truth is balance is often misinterpreted as calmness or all being right with the world. Balance is the ability to take the good, the bad, and everything in-between and to find the common ground where they all play a part in your life. Balance is like a see-saw; sometimes you can control the ups and do...

Parkinson’s law has helped me a lot. Very simple, if you say you want to have something done in 3 hours you’ll get it done in three hours - if you say the same job will take 12 hours, it will take 12 hours. Now it’s not always true, but when I set deadlines for myself I tend to meet them or get a lot further ahead than I would have if I didn’t set them. You are capable of more than you think you a...

What do the yellow pages have to do with sports? Everything. For 100 years the yellow pages were the go-to source and gold standard if you needed to find a business. The result was the yellow pages becoming a multi-hundred billion dollar industry. Then, at the turn of the last century, a little player named Google entered the game. Within a decade, the century old giant was a shadow of itself whil...

Love what you do, and you will work EVERY day of your life. While there is truth in saying, "Love what you do and you won't work a day in your life.", it sets an unrealistic expectation on what it takes to make a dream come true. If you have a passion or a dream, you will do whatever it takes to bring that dream to fruition. That sometimes means a lack of sleep, that sometimes means...

Character is something that we all own individually. While the development of character is built over time and from many factors (parenting, environment, experience, who you hang out with), owning it is up to you. The easiest way to examine your own character is to ask the question, “What actions do I take when no one is looking?” Whether you like the answer or not, don’t judge yourself too heavil...

“Making it” as a professional is an exciting and awesome accomplishment. With that said, that’s where the real work begins. - always be professional - always be a good person - always work your ass off You didn’t “make it” to stop now. Be the one to light up the night. I believe in you, you should too. Share this episode with someone who you think should hear it, and let others know that you belie...

Groups that practice this have an incredibly higher rate of success.  More importantly, they have a highly boosted state of morale.  Team building is often mistaken for having a group meal or a planned, “voluntold” time to be together. In other words, “mandatory fun”  We need to rethink what “team building” is.  Team building should be the process of guiding your group members toward a common beli...

We all go through bad seasons. They are inevitable. It's so important that when these years do happen, you see them as an opportunity for yourself to grow. If you are not getting along with a coach, take these actions: 1. Try to open a line of communication. Establish trust and ask for point-blank feedback (Know where you stand) 2. Analyze your behavior and ask if you are doing anything to cr...