Kyla Spencer

Hyperactive Hotties

A podcast about having confidence in navigating life, work, and creativity as a woman and/or baddie with ADHD.

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Autor

Kyla Spencer

Categoría

Education

Web del podcast

podcasters.spotify.com

Último episodio

26 de jul. de 2023

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Episodios

013: ADHD and Entrepreneurship (Side Hustles Minus the Hustle) 26.07.2023

Thanks for tuning into ADHD and Career Series this July, where I'll be getting into all things Career and how to manage these decisions and situations as a baddie with ADHD. In this episode of Hyperactive Hotties. I'm talking all about ADHD, Entrepreneurship, and what to keep in mind when building a "side hustle." If you like this episode, be sure to rate and review the podcast s...

012: ADHD and Remote Work: Friend or Foe? 12.07.2023

Hey Hotties! Thanks for tuning into ADHD and Career Series this July, where I'll be getting into all things Career and how to manage these decisions and situations as a baddie with ADHD. Today's episode is all about Remote Work! If you like this episode, be sure to rate and review the podcast so we can reach even more ADHD bad b*tches all around the world. To subscribe to the "monthly...

011: ADHD and Career Series #1: Building a Sustainable Career 05.07.2023

Hey Hotties! Thanks for being patient while I tended to some personal things this past month. I'm so excited to get into the first episode of the ADHD and Career Series this July, where I'll be getting into all things Career and how to manage these decisions and sitautions as a baddie with ADHD. If you like this episode, be sure to rate and review the podcast so we can reach even more ADHD...

010: ADHD and The Art of The Pivot 20.06.2023

Listen. I'm tired y'all!!!! I'm so tired this month. Lots going on in Kyla Land, and I just don't have the bandwidth to deliver the episodes I had planned for y'all this month. But! After June, things will get a bit more manageable, and I'm so excited to get back into the swing of things :)

000: ADHD and COVID :( 31.05.2023

Hey. This week I'm taking a break to heal and rest, so no new episode this week. BUT! I have an exciting announcement for the direction of this podcast.... :)

009: ADHD and Discipline 23.05.2023

In this episode, Kyla talks about discipline and ADHD. Kyla discusses the root of the word discipline, and how it shows up in her life today. New website: hyperactive.media FREE Hotties Getting Sh*t Done Notion Template Montelle Bee's 12 Week Year Video

008: ADHD and Creativity 17.05.2023

In this episode, Kyla delves into the fascinating connection between ADHD, intrinsic motivation, and creative careers. Kyla then delves into the crucial role of intrinsic motivation in creative pursuits, emphasizing the impact of hyperfocus and advocating for a shift in educational approaches. Drawing from personal experiences, Kyla examines the concept of shadow careers and provide invaluable adv...

007: ADHD and Late Diagnosis 09.05.2023

Welcome to Hyperactive Hotties, a podcast about navigating life, work, and creativity as a baddie with ADHD. I'm Kyla, your host, and today we're going to have a pretty chill episode where I talk about my experience getting diagnosed with ADHD at age 20, and what my experience was like receiving a formal diagnosis as an adult! my website: kylamakes.art hottie newsletter: tinyurl.com/hottie...

006: ADHD and Mistakes: dealing with mistakes and healing from perfectionism 02.05.2023

In this podcast episode, Kyla talks about making mistakes and tools for healing from perfectionism. Kyla shares a personal story of how she recently dealt with a mistake and provides a template for dealing with mistakes using the RAFT method for emotional regulation. We'll also discuss how perfectionism can stem from criticism, particularly for those with ADHD, and the importance of self-compa...

005: Let's Talk Terminology! Why I named the show "Hyperactive Hotties." 25.04.2023

In this episode of Hyperactive Hotties, Kyla, your host, dives into the terminology used in the podcast name. She explains why she chose to name it Hyperactive Hotties and breaks down the definitions of each word. She also discusses the cultural meaning of hyperactivity and how people often misunderstand what's happening in the brains of individuals with ADHD. Kyla shares her personal experien...

004: ADHD and Time "Management" 18.04.2023

This episode of Hyperactive Hotties, hosted by Kyla, is all about ADHD and time. Kyla begins by discussing the concept of time and how it interacts with our brains. She then introduces the term "Time Blindness," which means having difficulty perceiving the passing of time due to a neurological difference in our brains. Kyla provides personal examples of how Time Blindness manifests in he...

003: ADHD and Job Searching 11.04.2023

Welcome to another episode of Hyperactive Hotties! I'm Kyla, your host, and today we're diving into the world of job searching. I'll be sharing my tips and tricks for job applications and interviews, and discussing how to find the right job for you and your ADHD brain. My website:  kylamakes.art Follow the podcast on IG:  @hyperactivehotties My personal account:  @kylaspencer.art Newsl...

002: ADHD and Unfinished Projects 04.04.2023

Hey there! Thanks for tuning into the second episode of Hyperactive Hotties, a podcast about navigating life, work, and creativity as a baddie with ADHD. In this episode, I'm going to be talking about the struggles of finishing projects and sharing some tips on how to overcome this phenomenon. I discuss the shame that often accompanies unfinished projects and offer insights on embracing ideati...

001: Hyperactive Hotties 27.03.2023

Welcome to the first episode of Hyperactive Hotties, a podcast about navigating life, work, and creativity with ADHD. Hosted by Kyla, an artist, administrator, and aspiring entrepreneur with ADHD, this podcast is all about having confidence in yourself and your abilities. In this episode, Kyla introduces herself, her background, and her journey with ADHD. She also shares her reasons for starting t...

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