Hungry For More

Welcome back to another short and sweet Quick Bite episode, where we get right down to the point on a specific topic. In this episode, Jessica teaches about the benefits of red light therapy, how it works, and how anyone can take advantage of this healing tool. Resources: Book:  Red Light Therapy: Miracle Medicine by Mark Sloan Red Light Therapy home machine:  www.mitoredlight.com (Jessica has the...

Welcome to our Valentine's Day episode where we talk at length about the most important form of love:  self-love !  You have probably heard the saying "you need to love yourself first" - while that may be true, Alica and Jessica discuss how that is not an easy thing to accomplish, that this certainly doesn't change overnight, and is actually one of life's longest and most...

Exciting news! We are launching a new mini episode series called Quick Bite. In these Quick Bite episodes we will narrow down on a specific topic  within health and lifestyle;. This way you can listen to them even if you only a few minutes. So what do you say, feeling snacky? Grab your Quick  Bite #1, where Alica talks about why you should stop sweating the small stuff! Resources: Book: Don't...

In this week's episode, we invite Eldon, Alica's husband, to tell us about his very inspiring vegan journey.  He changed his lifestyle when he was told by his doctor that he would suffer from a heart attack if he didn't change his diet.  After switching to a plant-based diet, he not only feels better but is also physically stronger than ever.  Alica then shares her story (and her ve...

Are you familiar with manifestation?  Or are you struggling with making long-term changes?  Then this episode is for you!  In this episode, Alica & Jessica interview special guest Suzanne Culberg to learn more about manifestation and how to bring about the life you have always wanted.  Tune in to hear how Suzanne changed her life, as well as the lives of her clients, using manifestation and a...

Since its coming to the end of the year, we would like to focus on goal setting in this episode, but with a twist! It is not the typical, end of the year New Years resolution type of goal setting, because we don't believe that New Year's Resolutions actually work. Instead we are giving you some powerful tools and ideas that will help you set your goals and intentions for 2023 AND to achi...

In this week's episode, Alica interviews Jessica about her thyroid healing journey.  This episode is for anyone who is dealing with a thyroid or autoimmune condition, anyone who has a friend who struggles with these issues, or simply anyone who is interested in learning more about this topic for knowledge and/or preventive action! Thyroid disease and autoimmune conditions are a growing epidem...

Tune in for this festive holiday episode called Hungry for Healthy Holiday Swaps. In today's episode we talk about ways to feel good this holiday season. From healthy food swaps to fun, sustainable gift ideas we are sharing our thoughts on how to let go of holiday stress so you instead can get into the holiday spirit and enjoy this holiday season feeling your best. Recommended in the episode:...

Have you ever thought about starting your own business?  This thought can be super exciting and empowering for some... or terrifying and overwhelming to others.  But most likely, if you've seriously considered starting a business, you've felt ALL of these emotions!  In this episode, Jessica interviews business coach Sarah Hagstrom about her story and journey to success, what it takes to...

Do you know what is in the food you're buying?  Do you know what you're looking at when you see names of foods you don't understand on an ingredient list?  It's okay if you don't, the food industry makes this confusing on purpose!  And unfortunately, many of these ingredients have harmful long-term effects on our health, mood, brain functioning, weight management, and more...

Would you say that you are a confident person?  Most people can agree that there are areas of our lives where we feel very confident and other areas in which we feel more awkward or insecure.  Tune in with us as we dive into what confidence is, how it manifests, and our (very different) experiences with self-confidence (and lack of self-confidence) in our lives.  In this episode, we will also go o...

Are you ready for the new fall season?!  In this episode, Alica & Jessica chat about our experiences with transitions into fall with weather changes, holidays, and even mental health.  Tune in to learn more about seasonal affect disorder (SAD), get some tips for staying high vibe during cold weather and time changes, and eating seasonally! Support our show by subscribing and leaving us a posit...

In this episode, Alica and Jessica discuss how so many of us get into the habit of putting out excuses all the time in life... and how that holds us back.  Tune in to hear us discuss different ways to perceive excuses and how to tackle them so you can get ahead and live your life more fully! Books recommended in this episode: The Success Principles - Jack Canfield The Compound Effect - Darren Hard...

If you have ever experienced body image struggles, crying in a dressing room, frustrations with new trends, concerns for what is age appropriate or looks good on you, then this episode is for you!  Identifying with your personal style, trying on clothes, deciding how you want to present yourself to the world... all of this is extremely EMOTIONAL!  You don't want to miss this fascinating discu...

In this very special episode, Alica is taking us through an exercise from her life coaching program to evaluate where our life is currently at.  This motivational episode will leave you ready to try to hone in on the areas of your life that need some more attention.  Get ready to feel the spark to take some action and aim for that 10/10 life!  Don't forget to grab a notepad and a pen while yo...

We LOVE sugar... who doesn't, right?  But sugar is addictive and can be majorly problematic for your health.  In this episode, we explain more about the different kinds of sugar, its addictive qualities, where it's hiding in foods, and what to look out for.  Tune in to hear ways to help reduce your sugar intake and make the best possible choices for yourself when it comes to sugar! Suppo...

In this very special episode, we have the privilege of chatting with our first guest speaker, Vera Ventura (aka the Breast Cancer Goddess)!  In this episode, we dive into her story as a two-time cancer survivor, mindset and healing measures she took, how to handle difficult news like cancer diagnoses, preventive measures you can take against cancer, healing methods, and more.  Tune in to hear Vera...

We can all agree how important having lots of energy is.  If you're struggling with energy throughout the day, it makes it so much harder to stay focused, get sh** done, and enjoy the things we love.  So many people suffer from lack of energy, fatigue, and feeling drained...  In this episode, we will dive into some reasons for why you may be struggling with your energy and share some tips tha...

Welcome to our unexpected BONUS episode, courtesy of Alica catching COVID in the beginning of her summer tour guiding travels.  With Alica stuck in quarantine in a foreign country, we decided to record an episode about some powerful natural healing methods you can use for when you’re getting sick! Dive in with us as we explore the current state of Western medicine and its issues, foods that help t...

In this episode, we cover one of our favorite topics... bodies we look and feel good in!  Tune in with us as we have some real talk about what it means to have the “perfect body" (Trigger Warning: this episode contains discussions that may be sensitive regarding disordered eating).  In this episode we discuss our own personal stories about our bodies (and insecurities), our expertise as coach...

Welcome and thank you for joining us for the first episode of Hungry For More!  We kick off our premiere episode with some personal stories (hi, get to know us!) and explain why we think being hungry for more isn’t selfish, but actually healthy. Do you ever feel like you want more from life?  Or do you feel some kind of guilt about being hungry for more?  Then this one is for you! This episode wil...