Human Design 101.

Human Design gives us a map for living in alignment with our true nature. But actually deconditioning the patterns we’ve lived with for years (or decades) is rarely just a mental process. In this episode, I’m joined by Tracy Poizner , who works with Bach Flower remedies as a gentle yet powerful way to support the emotional and energetic side of deconditioning. We explore how vibrational flower ess...

This special episode dives into Lea’s Hopeful Spells Manifestation Guide and how you can use it to consciously manifest your goals for 2026, especially during the Rauhnächte, the magical days between the years traditionally used for intention-setting , reflection , and calling in your next chapter. We explore how manifestation becomes more grounded and effective when supported by your Human Design...

In this episode of Human Design 101: Accept & Reflect , Lea and I dive into Human Design Motivations and how they shape the way we think, fear, and overthink. We share personal examples and explore what a productive mindset looks like for each motivation, helping you shift out of fear and into clarity. This month, we reflect on rebirth, hermiting, and inward focus , and how tuning into your tr...

That quiet restlessness , the inner voice that whispers “I should be further along by now” , can sneak up even when things are going well. In this episode, Paula Fehrmann shares a personal story about ambition, reflection, and the small daily moments that help you turn dissatisfaction into gratitude. After a conversation with her dad about drive and presence, Paula got reminded that the feeling of...

In this episode of Accept & Reflect , Lea and Paula dive deep into the difference between self-trust and confidence , and how to use astrology and Human Design as tools for empowerment, not dependency. We explore: The difference between self-trust and confidence (and why it matters) When astrology and Human Design can truly empower you When not to use these systems, especially if you’re coming...

What if transforming your inner voice didn’t take hours of journaling or deep shadow work, but less than one minute a day? In this episode, Paula Fehrmann and Pia Kempe share a simple, powerful 30-day practice that helps you shift from self-judgment to self-love with less effort and more compassion. We talk about: How a one-minute-a-day tool can rewire your mindset over 30 days Why small, consiste...

Ever felt the push and pull between potential and restriction of the Human Design System? What if you could live fully in alignment with your Human Design, without turning it into a rulebook or a religion? In this episode, Paula Fehrmann sits down with Nadia Gabrielle , creator of @projectorsinvited , to explore what it really means to live as a Projector in a grounded, human, and flexible way. We...

In this milestone episode of our monthly series Accept & Reflect , Lea and Paula dive into one of the most common (and misunderstood) dynamics in relationships: how to express your needs without slipping into clinginess. We explore: Why asking for what you want can feel so vulnerable The difference between healthy need-sharing and over-dependency Free tools we love to support communication and...

Ever wonder if you’re actually growing, or just looping in the same old comfort zone? In this episode, I break down how to recognise your growth edge in real life, and how to know when you’re stretching in a way that’s expansive vs. stuck in patterns that feel safe but keep you small. We’ll explore: What the South Node and North Node represent in your birth chart How to spot the difference between...

What happens when reality TV meets Human Design? In this episode, Paula Fehrmann talks with Patrick from Love Is Blind UK about life after the show, navigating public backlash, and finding healing and authenticity through Human Design. We cover: Patrick’s journey on Love Is Blind UK and what came after How he dealt with criticism in the spotlight The role of Human Design in self-discovery and dati...

Welcome to the very first episode of Accept & Reflect — a new monthly series on Human Design 101 with Paula & Lea. In this series, two Projectors (Paula – a 5/1 Splenic Projector, and Lea – a 3/5 Splenic Projector) come together to process the past month’s lessons and share openly through the lens of Human Design and Astrology . Our intention with Accept & Reflect is to: Offer you real...

Welcome back to Human Design 101 ! After a little pause, I’m so excited to be back with you and to share what’s been moving in my world. In this episode, I open up about why the podcast went quiet for a while, the big life transition I’ve been navigating (including moving to Lisbon!), and how my Human Design has supported me through it all. You’ll hear: Why I paused the podcast and what felt impor...

Have you ever wondered if Human Design is actually making things harder instead of easier? In this episode, we’re unpacking a big question: When does Human Design support your growth, and when does it hold you back? We’ll dive into:- Why we sometimes use Human Design as a reason to stay stuck - The traps of over-identifying with your chart - What to do when you feel low or unworthy (and what NOT t...

In this episode, Paula Fehrmann sits down with Sofia Mellano , a 2/4 Reflector and embodiment coach, to explore the fascinating intersection of the nervous system and Human Design. We dive into: How nervous system regulation looks different for each Human Design type Why alignment isn’t always about excitement (and what to look for instead) The role of safety and embodiment in decision-making Dati...

In this episode, we explore one of the juiciest, most misunderstood aspects of Human Design: your open and undefined centers . Whether you're completely open in the Head, trying to prove your worth in the Heart, or feeling overwhelmed in the Solar Plexus , you’re not alone. These centers don’t just describe where you’re vulnerable to conditioning… they show you how you’ve been shaped by the wo...

In this solo episode, Paula dives deep into one of the most crucial (and overlooked) aspects of Human Design: conditioning by Type . Whether you’re a Generator, Manifestor, Projector, Reflector, or Manifesting Generator, you’ve likely been living with patterns that were never yours to carry . Conditioning often begins in childhood and comes from family, school, society, and especially our open cen...

In this soulful and energizing conversation, Paula Fehrmann is joined by Lea Cristin Besemer, Human Design Mentor, Podcaster, Coach, and radiant example of someone living life in high frequency. Together, they explore the intersection of prayer, purpose, and partnership, how asking for what you want with full-hearted clarity can reshape your life. Lea shares her personal practice of “praying for i...

Do you feel like your Splenic Authority should whisper, but… you’re not quite hearing it that way? In this episode, Paula breaks down one of the most misunderstood aspects of Human Design: what the Spleen actually is, and what it’s not. You'll learn how your body speaks through the Spleen and how the mind can disguise itself as intuition. Paula also shares a practical “Splenic Toolkit”: a coll...

In this episode, Paula Fehrmann and Mel McSherry explore the intersection of human design and business, particularly focusing on the projector type. They discuss the importance of redefining success beyond traditional metrics, the significance of invitations and recognition for projectors, and practical approaches to achieving mental, emotional, and financial profitability. The conversation also d...

Inspired by a brilliant post by @humandesignwithsofia , I unpack how a trauma response can mimic a “Sacral Yes,” and why nervous system regulation is such an essential ingredient when we talk about aligned decision-making in Human Design. We explore:✨ The difference between a grounded yes and a dysregulated one✨ How urgency, adrenaline, and stimulation can hijack your clarity✨ What a true, sust...

In this powerful episode of Human Design 101 , Paula Fehrmann is joined by transformation specialist and emotional biohacker Akary Busto for a deep, grounded conversation on healing, self-awareness, and the nervous system. Together, they explore how Human Design can be used as a roadmap for emotional regulation and trauma processing, especially when combined with somatic tools, breathwork, and hea...

After hosting two back-to-back retreats, I kept hearing the same question come up: " What does it actually mean to be emotional or non-emotional in Human Design?". So I decided to revisit one of the most downloaded episodes on the podcast and give it new life. In this solo episode, I break down the foundational difference between defined and undefined Solar Plexus energy, what that means...

In this episode of Human Design 101 , we continue our Living Your Design series by exploring what it looks like when a Generator lives in deep alignment, without ever having formally studied Human Design. This is a grounded and honest conversation about living the experiment intuitively, led by the body and the sacral’s quiet wisdom. We speak about the beauty of living your design naturally, throu...

In this episode of Human Design 101 , we're diving into Betty Owoo's lived experience ( Triple Split Manifesting Generator with Emotional Authority) . This conversation is rich with insight on what it really means to live your Human Design experiment , especially when navigating big life transitions, emotional waves, and the ongoing path of self-discovery . We explore how Human Design inte...

In this episode of Human Design 101 , I sit down with Nadia, a 3/5 Emotional Generator, to explore what it really means to experiment as an emotional Generator. We dive into the depth and nuance of her wave, how she’s learned to trust her timing, what it’s like to wait for clarity before making decisions, and how emotional energy shows up in everyday life. Nadia shares so beautifully about the emo...