Howdy From Houston

Making a New Year’s resolution seems easy… right? I’ll lose 10lb this upcoming year (for example). Well, everyone knows the hard part is following through. How do you achieve a goal that seems so hard to reach?? Tune in to listen as Kate and Hannah chat about some ways to set sustainable goals and empower yourself to achieve them in 2023!

Son of a nutcracker, it’s Christmas time! The best time of the year, as far as we’re concerned. We love a good Christmas treat and we love nutritious foods and drinks. Tune in to hear how we balance both during the holidays! - Homemade eggnog recipe: https://tastesbetterfromscratch.com/homemade-eggnog/#recipe - Mint chocolate LMNT: https://drinklmnt.com - Organifi: https://www.organifishop.com/pro...

Today, we share our thoughts on: - Self care vs. self love - Self care in daily routine - Listening to your body - Easy ways to incorporate self care

Today we share some thoughts on feet and foot health! Tune in if you’re curious :)

We share our thoughts on - The general benefits of exercise - Types of exercise - How we like to exercise Exercise should be fun!! :)

Today, we share some thoughts on women in society, specifically: - Negative views on periods - Cosmetic surgery - Birth control - Women vs women

Call us basic but we LOVE Fall!! But we also like to be healthy. Today we share some healthier alternatives to popular fall drinks and snacks and some ways to order drinks that are a little healthier when you’re out and about. RECIPES: Pumpkin butter: https://www.halfbakedharvest.com/6-ingredient-spiced-pumpkin-butter/ Pumpkin spice yogurt: Pumpkin butter + plain greek yogurt - both to taste, OR 3...