Howdy From Houston

It’s no secret that hormones are complicated. Have you ever wondered about the chemical changes in your body when you’re feeling stressed? Or perhaps your doctor mentioned you have high or low thyroid hormones? Today, Kate and Hannah dive into the complexities of two major hormones: cortisol and thyroid hormone. Together they unpack these concepts, shedding light on long-term effects of elevated c...

Do you ever check your fridge, super excited to eat your leftover avocado, only to find that it’s gone bad? Or think about the delicious salad you’re going to have for lunch, only to find your greens soggy?? Today, Kate and Hannah share their favorite food saving tips. From avocados, to greens, bananas, berries and more, they’ve got you covered with tried and true tips they’ve learned over the yea...

Today Kate and Hannah share some life updates, previously the “updated favorites” series! Dive into this episode to catch up on the latest books they’re reading, the must-listen to podcasts they’re tuned into, the dishes they’ve been making on repeat, and the coffee shops they love for cozy study vibes. And, of course, they wrap up the episode by answering the ultimate question: What medical speci...

Join Kate and Hannah as they delve into the fascinating realm of their most recent organ block, the musculoskeletal system. In this episode, the duo explores the different types of arthritis and the impact of disease on day-to-day life. They then discuss the inner workings of NSAIDs, offering insights that will not only inform but empower. Tune in for a journey through concepts that shape our unde...

Get ready for a fascinating journey into the depths of the gut with Kate and Hannah! In this episode, Hannah unveils the mysteries of Celiac disease, providing a comprehensive guide from diagnosis to the intricate workings within your gut. Meanwhile, Kate takes us on an adventure through the world of probiotics, offering insights into its past and promising future as a treatment for various diseas...

Upgrade your gifting game with Kate and Hannah in this episode as they unwrap the art of thoughtful gift-giving. Discover practical tips and creative ideas to make your presents memorable. From understanding personal preferences to unique customization techniques, they’ve got you covered. Tune in and elevate your gifting game just in time for the season of giving! We would love to hear your giftin...

As the year draws to a close, join Kate and Hannah in the second episode of this two-part series, where they delve into the anticipation of the coming year. Together in this episode, the duo navigates the terrain of 2024, laying out their freshly crafted goals. Tune in as they explore a spectrum of aspirations, encompassing state of being, health, relationship and learning goals. Join the journey...

As the year draws to a close, join Kate and Hannah in the first episode of a two-part series reflecting on the past year and goal-setting for the year ahead. Together, they look back on the goals they set for 2023 on this show one year ago. They discuss achievements, goals nearing completion by year-end, and take pride in reflecting on personal accomplishments throughout the year. Get ready for an...

It's gratitude season! Join Kate and Hannah in today's episode as they delve into the art of practicing gratitude daily. Tune in to uncover the happiness they experience through expressing gratitude, and join them in reflecting on the elements of their lives that currently inspire profound thankfulness. Don't miss out on this episode for an uplifting dose of gratitude vibes! What are you grateful...

Kate and Hannah have recently discovered hair care tips that have changed their lives!! Just kidding. Not quite that thrilling but they are excited about healthy hair! Tune into this episode for some tips for everyday care, styling for sleep and intense exercise, and alternatives to using heat every day. Are there any hair tips that we missed? We would love to hear! You can email us at howdyfromho...

Who did it "butter"? The store bought or homemade? Well in this case, you can’t go wrong with either! Today, Kate and Hannah taste-test 2 types of pumpkin butter. One is from Trader Joe’s and the other is a delicious (and easy) recipe! They have similar ingredients with some minor differences. Then, Kate and Hannah wrap up the episode with a chat about store bought vs homemade products… hint: they...

Kate and Hannah recently finished their renal block! Long story short: kidneys are pretty cool, in small and big ways. They regulate fluids, electrolytes, blood pressure, and so much more! Each kidney houses 1 million nephrons, which look like little bendy straws, to collect urine and work around the clock, 24/7. And when the kidneys become severely damaged, they can bring families together. Tune...

Kate and Hannah love fall! They addressed this last year: yes, they are basic in that way. But this year, school has been busy, so they have been intentional about enjoying the little things about the season to ease the stress of school. Tune in to hear how they appreciate the small moments of fall with treats, activities and community! We would love to hear about your favorite fall treats and act...

Kate and Hannah recently finished learning about the respiratory system and have a renewed appreciation for our lungs. They work around the clock to ensure our bodies are supplied with oxygen, perhaps the most important nutrient. We have an amazing protective mechanism to filter out the countless pathogens we’re exposed to every day. And another fun fact: we can target specific chemical receptors...

Kate and Hannah love a crisp and refreshing salad for lunch. After packing a salad for lunch most days over the last year and a half, they’ve perfected the prep and mastered the art of delicious variety. Tune into this episode for some tips on how to make a week’s worth of mouthwatering lunches in 20 minutes! What are your favorite quick, easy lunches? We would love to hear! You can email us at ho...

Today, Kate and Hannah share some fitness apps they enjoy using to make working out easier, more streamlined and more enjoyable. There's even a fitness social media platform they love to keep up with their friends and stay inspired! Tune in to catch their favorite ways to track mobility, strength and everything in between! We would love to hear about some fitness apps you use! You can email us at...

Hematology and oncology: blood and cancer. Sometimes a little scary. But knowledge IS power and Kate and Hannah love to share their knowledge. Let’s set the stage: have you ever been to the doctor, gotten blood work done and wondered what the results mean? There are so many different letter and number combinations! What about breast cancer? This cancer is becoming more and more survivable. Have yo...

Did they just say resting… while working out?? That's right! On today’s episode, Kate and Hannah discuss intentional rest, particularly while working out. They also touch on the science of how to have more energy during and after exercise. Tune in for tips on small (and easy) changes you can make to support your body and feel more energized! Curious about low heart rate training? Here is a great p...

Today we’re makin’ banana pancakes! Kate and Hannah love these as a healthy and indulgent breakfast item. Tune in to catch their favorite recipe and some ways to get creative with these delicious pancakes! We would love to hear about your banana pancake adventures! If you try one of our recipes or come up with a version of your own, you can email us at: howdyfromhoustonpodcast@gmail.com .

Get ready for one of Kate and Hannah’s most exciting shows yet! You might or might not know at this point that these ladies love their prebiotic drinks, especially the Cola flavors. In this episode, they compare 3 flavors of Olipop with the corresponding Poppi flavors. Tune in to find out how the battle pans out and which they like more! We would love to hear about your favorite prebiotic sodas! Y...

Will chatbots rule medicine?? Well, they probably will not take over, but AI could be useful! In today’s episode, Kate and Hannah review a perspective article from the New England Journal of Medicine about the role of AI in medical education. They discuss how AI is currently used in their own training, the benefits to early adoption of new technology in healthcare, and some common points of concer...

Kate and Hannah are so excited to welcome their first guest on the show, Joanne Kim! She is their dear friend and a fellow medical student. In this episode, Kate, Hannah and Joanne share some personal and professional goals for the fall semester and explore what it means to pursue a demanding career while continuing to enjoy life. We would love to hear from you! Email us at: howdyfromhoustonpodcas...

If you haven’t tried date-based snacks yet, you’re missing out! But not to worry, today Kate and Hannah share plenty of ideas for both sweet and savory snacks with dates. Let us know if you try one of our recipes or come up with a version of your own! Email us at: howdyfromhoustonpodcast@gmail.com .

Kate and Hannah continue to share summer engineering course experiences! In this episode, Kate dives into her time spent shadowing a cardiothoracic surgeon. She points out some systemic shortcomings of the healthcare system, then wraps up by sharing insights she gained through this opportunity. We would love to hear from you! Email us at: howdyfromhoustonpodcast@gmail.com .

Kate and Hannah have been busy this summer! They recently wrapped up a four week engineering course on medical innovation, focusing primarily on a preferenced surgical specialty. Tune in to this first of two episodes to hear about their projects and some of the procedures Hannah observed! We would love to hear from you! Email us at: howdyfromhoustonpodcast@gmail.com .