How To Relate

What does self-compassion really mean? How do we navigate perfectionism in a world of social media self-help? Do we need to diagnose ourselves from Tik Tok? And more with Kylie Lambert!   00:00 Welcome and Guest Introduction 00:26 First Meeting and Connection 02:14 Understanding Anxiety and Perfectionism 04:32 Roots of the 'Not Good Enough' Story 10:31 Shame Narratives and Self-Compassion 10:58 Th...

Enjoy this unplanned, unfiltered conversation with Jamie. We'll dive into the messiness of early adulthood, Jamie's martial arts career, religious faith and marriage, navigating friendships, and curing anxiety with cherry juice. Enjoy!   00:00 Introduction and Initial Banter 00:21 First Meeting and Early Memories 02:02 Life as Roommates 03:15 Adulting and Personal Growth 06:20 Social Work and Care...

In this episode of the How to Relate podcast, host and guest Beth Vincent explore the intricacies of life as a woman in her 30s. They discuss the challenges of balancing career ambitions with personal and relational goals, the role of self-care and movement in maintaining mental health, the impact of societal expectations on dating and relationships, and strategies for dealing with dating burnout....

In this episode of the How to Relate Podcast, host Brittani and guest Everett, both therapists, dive into the complexities and nuances of dead bedrooms in relationships. They discuss the definition and implications of sexless relationships, the importance of mutual communication about sexual needs, the impact of individual self-esteem and body image, and the role of environmental and emotional fac...

Talking about embodiment, therapy, yoga, and relationships with Glenn Chetham!   00:00 Welcome Back to the Podcast 00:18 First Impressions and Shared Interests 01:04 Journey to Becoming a Therapist 04:53 Exploring Embodiment 14:46 Core Capsule Exercise 25:54 Navigating Emotions and Inner Dialogue 34:47 Empathy and Secure Attachment 35:45 Self-Security and Relationships 36:26 Embodiment in Relation...

In this episode of the How to Relate podcast, Brittani and Jaclyn dive into the intricate dynamics of dating, especially from the perspective of therapists. The discussion centers navigating the dating landscape, highlighting the importance of understanding both oneself and the other person involved. Key topics include managing differences in dating, the balance between independence and togetherne...

Understanding Trauma: Insights from Psychiatry In this episode of the How to Relate podcast, Brittani sits down with Dr. Amie Sharrits. Amie is a psychiatrist specializing in trauma and alternative modalities to heal trauma. In this episode we discuss the complexities of trauma, psychodynamics, and psychoanalysis. We'll delve into the differences between psychodynamic and psychoanalytic approaches...

In this episode of the How to Relate Podcast, the focus is on attachment theory and the various attachment styles, exploring how they affect our romantic relationships. You'll have a general overview of attachment theory, discuss the four types of attachment styles—secure, anxious, dismissive-avoidant, and disorganized. You'll understand how these styles originate from childhood experiences and ma...

In this episode of the 'How to Relate' podcast, Brittani talks with long-time friend and therapist Andrea. In his episode, we'll dive deep into understanding perfectionism, the importance of boundaries, and the challenges brought about by societal norms and social media. You'll also learn healthy ways to set New Year's goals, the therapeutic benefits of journaling, and how to foster supportive, em...

How can we get better at making connections? What makes friendships unique? How can we show up as better friends without sacrificing ourselves? An episode all about friendships with Matthew Case. 

What makes dating so challenging in 2024? Should we be using our dating lives as entertainment? What's the best way to use the apps? All of these questions are answered with dating expert Dr. Lori Husband! 

You holiday essentials for staying well.