How To Relate

Matthew Case turns the mic on Brittani for a rapid-fire AMA episode, unpacking what's missing from the current dating and relationship advice landscape — and why attachment styles and red-flag culture might be doing more harm than good. The attachment style hyperfixation: Why reducing every dating dynamic to "anxious vs. avoidant" strips away nuance — and Jack Morin's "erotic equation" (attraction...

Austin Hatch is a certified sex addiction therapist and founder of Phase Your Recovery. In this episode, he and Brittani talk about the difference between honesty and transparency, how shame gets weaponized in relationships, and why community — not just insight — is often the missing piece in real change.   Topics Covered: Why most clients arrive in the middle of a self-made crisis The "hidden lan...

Sex therapist and psychologist Dr. Marianne Brandon is here to energize the conversation about sex. Marianne shares what she discovered after years of working with highly educated, sexually confident women who still struggled with low libido — and why the standard interventions weren't working. The conversation gets into evolutionary biology, the "10 seeds" framework for understanding desire diffe...

Devyn Lowry joins Brittani to talk about life as a startup founder, why empathy is a non-negotiable skill in tech, and the broken systems that led him to build Ocean Labs — a mental health platform designed to actually match people with the right therapist. Topics Covered: What it's really like working in startups (spoiler: a lot of hats) Why empathy belongs on every team, not just in design The r...

What is purpose, and how do you find it when life feels uncertain, overwhelming, or directionless? In this episode, Brittani and Drew explore the relationship between purpose, passion, responsibility, freedom, and meaning. They unpack why purpose isn't always about feeling inspired or excited—it often emerges through commitment, curiosity, relationships, and even irritation. From childhood report...

Taylor is a LCSW and founder of Social Work to Wealth- a finance education platform for social workers. Taylor shares how a tip about high-yield savings accounts sent her down a personal finance rabbit hole that reshaped her finances, her marriage, and her mission. She and her husband tackled $277,000 in debt — and she's been sharing that journey publicly ever since to normalize the money conversa...

We plan births. We register for gear. We don't plan for what happens to the people becoming parents. Veronica Kemeny, co-founder of Anchor Perinatal Wellness in Raleigh, joins Brittani to talk about matrescence, the neuroscience of new parenthood, why couples hit their hardest stretch right when baby arrives — and what support actually looks like across a full continuum of care. Veronica Kemeny, L...

What happens when everything you thought was true about your relationship turns out to be built on secrets? Heather Heide, founder of Uplifted Therapy in Minnesota, a practice specializing in betrayal trauma. Heather works with couples and individuals navigating the aftermath of infidelity, sex addiction, and all the nuanced forms betrayal can take — and what healing actually looks like when your...

What separates great leaders from ones who quietly destroy their teams? And when you're the one burning out at the top — do you stay or go? Kealy Spring, licensed therapist and executive coach in the San Francisco Bay Area, breaks down the inner psychology of leadership, what executive coaching actually is, and why most people calling themselves coaches probably aren't.   In This Episode Therapy v...

What if the problem in your relationship isn’t the argument you keep having—but the pattern underneath it? Therapist Carole Cullen explores how couples can move from disconnection to deeper intimacy using a mix of structured tools, emotional processing, and experiential learning. Carole shares how she integrates the John Gottman Method and Emotionally Focused Therapy (EFT), why traditional 50-minu...

What happens when artificial intelligence enters the therapy room—both with clinicians and clients? Ann Dypiangco, LCSW, is a therapist in private practice and co-creator of  Therapist Brief,  a newsletter for therapists navigating tech, research, and the changing landscape of mental health care. She also works at the intersection of clinical practice and emerging technology in her roles at Bluepr...

What if you stopped trying to make the perfect decision—and instead focused on making the best bet? In this episode, Brittani sits down with Daniel to explore how poker strategy—especially ideas from Thinking in Bets—can transform the way we think about relationships, career choices, and everyday decision-making. They break down concepts like probability thinking, emotional regulation, and “playin...

In this episode, we’re diving into modern dating—offline and online—from being pitched at a live singles event to unpacking the realities of situationships, emotional availability, and what it really means when someone says they “don’t know what they want.” Key Takeaways: What emotional availability actually looks like in real life The 4 C’s of dating: chemistry, connection, compatibility, and com...

If you feel like you’re having the same argument over and over again—this episode is for you. In this solo episode, we'll break down the hidden dynamics driving conflict in relationships, including core negative images, pursuer-withdrawer patterns, and the vulnerability underneath reactivity. You’ll learn how to understand your conflict cycle, take ownership without defensiveness, and repair in a...

What is imposter syndrome, and why do so many successful people still feel like they don’t belong? In this episode of How to Relate, Brittani and Drew explore the psychology of imposter syndrome, including the fear of being “found out,” chronic self-doubt, and the pressure to prove ourselves in work, dating, and relationships. Unpack how imposter syndrome shows up in everyday life—from dating anxi...

What if the key to better decisions—in your life, relationships, and business—wasn’t more intuition, but better data? In this episode, Brittani sits down with therapist Everett Uhl to explore how data-driven decision making can transform the way we approach our careers, personal habits, and even emotional awareness. They dive into the hidden problems with many therapy trainings, the pressure thera...

In this episode of How to Relate, therapist Bianca Hughes joins Brittani to explore the exhausting cycle of perfectionism, the pressure to meet others’ expectations, and what it truly means to live in alignment with your authentic self. Bianca shares her personal journey—including selling her home and taking a global sabbatical—to illustrate how reconnecting with your true identity can create free...

It's a solo episode! Together we'll explore how shame quietly shapes our reactions, conflict patterns, and intimacy. Drawing from the work of Brené Brown, Joseph Burgo, and John Gottman, she breaks down the four “buckets” of shame, how shame turns into defensiveness, and why we project our internal stories onto the people we love most. You’ll learn how to move from reaction to responsibility — and...

How does attachment with our peers impact our attachment as adults? Drew and Brittani are discussing attachment beyond styles. Key takeaways" -Attachment on the relational spectrums of teens and adults -Social media's impact on teen attachment -Peter Pan syndrome in modern society -The Wendy Dilemma -Balancing freedom and responsibility in adulthood  

How does trauma impact our relationships and how do we heal trauma in our relationships? Brittany Wyche, PhD LCHMC, therapist, professor, and educator discusses the concept of trauma from a response-based perspective, the importance of understanding trauma within relational and systemic contexts, and how play and creativity can enhance trauma recovery. You'll gain insights into the trauma healing...

Vince Benevento, LPC, is a licensed counselor in both NY and CT, a husband, father, speaker, entrepreneur, and author of Boys Will Be Men: 8 Lessons for the Lost American Male. He holds a BA from Wesleyan University and a Masters’s in School Counseling from Fairfield University. Vince possesses nearly 20 years of experience working specifically with men and young men as a coach, mentor, and therap...

What makes behavior change stick? We'll dive into different theories including The Fresh Start Effect and new year inspiration, Self-Determination Theory, willpower vs discipline, and temporal landmarks.    00:11 Discussing Behavioral Change 01:28 Challenges of Behavioral Change 03:01 Regret, Shame, and Identity 05:47 The Fresh Start Effect 06:30 Temporal Landmarks and Cultural Significance 15:49 ...

Michael Fulwiler specializes in helping therapists and mental health organizations enhance their marketing strategies. We'll discuss the importance of understanding your target audience, the common mistakes therapists make in their marketing, and actionable tips for creating effective, clear messaging. Michael shares his journey from a student intern to the Chief Marketing Officer at the Gottman I...

Dating habits you need in 2026.   00:49 Reflecting on the New Year 01:54 The Dating Therapists: New Series Introduction 03:23 Balancing Dating and Personal Growth 05:49 Exploring New Social Activities 16:08 Intentional Dating and Ambivalence 29:10 Discovering Hidden Gems 29:17 Crafting Engaging Stories 29:49 Personalizing Your Profile 30:55 Profile Grammar and Spelling 34:14 Balancing Self and Rel...

Cheers to 2026! Welcome to this solo episode deep dive into fresh starts, self determination theory, and my personal goals for this year on the podcast. Enjoy!