How do you keep well?

Send us Fan Mail Why can't I sleep? Why am I always tired? Two questions, several answers! Hey there, Sleep Seekers! It's your friendly  keeping well cheerleader, Dr. J, coming at you with some eye-opening (or should I say eye-closing?) insights from the latest episode of our podcast. I'm thrilled to share with you some nuggets of wisdom that could very well transform the way you sl...

Send us Fan Mail Happy New Year !  - Do you have any desires, dreams or passions you wish to explore this year. Remember it starts from you keeping well!  Dear Friends, Decision fatigue is real, especially when bombarded with endless new year  advice.  On  this episode , I explored the concept of anchoring your 2024 with just one word that embodies the change you wish to see.   A simple idea but w...

Send us Fan Mail It's the time of the year to look back and count our blessings!! How do we do this, without getting stuck on negative past experiences, taking things for granted or fear of future keeping us stuck! Where is this elusive attitude of gratitude ? Where do we start it from? How do we start it? In this episode,  I delve into a topic that is genuinely close to my heart - Gratitude,...

Send us Fan Mail Your wellbeing matters!  As we approach the new year , it's time to think about our wellbeing and to prioritize this in this next phase of life. How do you plan to keep well in 2024. Well look no further, I share some very simple tips on how to craft a personalised wellbeing plan for the new year.  Setting health goals can be a daunting task, but it's crucial to consider...

Send us Fan Mail Do you ever wonder how people seem to manage things so effortlessly and thrive ?  I can assure you that behind every success story there is always some tears, courage, resilience , passion and purpose which keeps driving one forward. Tope Akinyemi, CEO of Marvel Natural Products is a truly versatile, authentic and down to earth friend and coach. She shares insight into some of her...

Send us Fan Mail This is a solo episode and  I share my midlife fears and crisis!  More importantly , I discuss the reasons why we need to maintain a healthy weight in midlife.  October is a special month for women's wellbeing, celebrating events like Black History Month, Menopause Awareness Month, and Breast Cancer Awareness Month. What links these three? Find out more in the podcast episode...

Send us Fan Mail Embark on a journey of wisdom and well-being with the remarkable Dr. Shola Ezeokoli, a Physician Coach  and CEO of Balance with Dr Shola , she weaves her  intelligence and intuition  together to guide us towards a drama-free life. In this captivating podcast episode, she graciously shares her personal self care routine which I found fascinating! This is helping her live a life fil...

Send us Fan Mail On this episode, we discuss the link between our wellbeing and living a meaningful life. I like the definition of wellbeing as living a happy, healthy and meaningful life.  Dr. Omon Imohi, an award winning GP, guides listeners through the tapestry of purpose, empathy, self-care, and the immense potential of making a positive impact.  This episode offers a goldmine of wisdom and pr...

Send us Fan Mail Join me on this enlightening episode of "How Do You Keep Well?" as we explore the intricate relationship between our immediate surroundings and our spiritual and environmental wellbeing. Discover how the places we live, work, and play impact not only our physical health but also our mental, emotional, and spiritual states. Learn practical steps to enhance your environmen...

Send us Fan Mail Join me in this captivating podcast episode with my guest,  Dr Afiniki Akanet (Dr Niki), as she opens up about her personal journey, navigating financial challenges, and the profound connection between money, mental wellbeing, and intentional living. She touches on how she keeps well, physically, spiritually, mentally and socially. She then draws from her experiences as an interna...

Send us Fan Mail In this Season, I will start with the Basics of Wellbeing by discussing the various dimensions of Wellbeing . Wellbeing encompasses multiple dimensions: physical, emotional, social, intellectual, digital and spiritual. Each dimension plays a crucial role in shaping overall wellbeing. For this solo episode, I explore Wellbeing from Work, Physical, and Emotional Perspectives. Segmen...

Send us Fan Mail I am on mission to find out how people keep well ! Yes, this is a new podcast to give you a glimpse into how people keep well! Are you as curious as I am? Do you love listening to stories , would you like to receive some ideas, insights or be inspired to keep keeping well. Join me,  as I explore various topics on wellbeing and converse with some really interesting wellbeing champi...