Hourglass Podcast

Andrew Plotkin, co-founder of BrainKanix, joins the podcast to discuss the transformative power of mental performance and neurofeedback. Andrew shares his personal journey from a baseball player facing head injuries and depression to discovering neurofeedback as a means to enhance mental fitness. The conversation delves into how BrainKanix is reshaping mental health and performance, the science be...

In this episode of the Hourglass Podcast, comedian Cliff Cash joins us to talk about his unique journey in comedy, including performing over 100 house shows for intimate audiences. We dive into the inspiration behind his new comedy special, The Long Road , explore how he finds humor in life’s toughest moments, and discuss the tenacity required to break conventions in the comedy world. Tune in for...

We have a very special guest joining us, someone who has truly embraced the power of resilience and transformed their struggles into a remarkable future. MT Bottles is not just a comedian or trivia enthusiast but a true inspiration to all. Through his wit and humor, MT has captured the hearts of audiences, leaving them in stitches during his comedy gigs. If you’re looking for a good lau...

Join us on this episode as we have the pleasure of hosting my favorite co-host and long time friend, Amanda Goodyear, a talented actress from Wilmington, NC. Amanda’s journey into the world of film work is an inspiring tale, shedding light on the realities behind the glitz and glamour. Recently, she achieved a remarkable milestone with a supporting role in the #1 Netflix show, “ Florid...

Prepare to be inspired, educated, and motivated to embrace a life of freedom, wellness, and self-discovery in this episode with Jesse Stockton. Jesse is a remarkable individual who has embraced the van life movement while immersing himself in the world of music. With not one, not two, but three full-length albums under his belt, Jesse’s artistic talents have captivated audiences far and wide...

Welcome reggae lovers; we have a special treat for you! Joining us are the passionate reggae concert promoters, Paul Allen (aka Romio) and Kevin Blake, dedicated to spreading the sounds of reggae throughout our community. Paul and Kevin share their passion for reggae music and what they’re doing to bring more music to the Wilmington community. Paul and Kevin started Port City Reggae together...

Christina sits down with veterans, Josh Biddix and Lyle Nicholson, to discuss North Carolina SENATE BILL 3 – THE COMPASSONATE CARE ACT , which would legalize cannabis in NC for medical purposes. The trio also discuss the benefits of medical cannabis as it personally relates. Watch YouTube Video: https://youtu.be/iw6-MAi CsvI [embedyt] https://www.youtube.com/watch?v=iJqalUQ_Rms[/embedyt]

The Devil’s Stomping Ground is a 100% North Carolina made film and supports many local actors and crew. Conceived, written, directed, produced, and edited by the incredible Jon Landau and stars local actor, Marc Bellinger. The Devil’s Stomping Ground is an independent film about a true folk legend located in western NC, known as The Devil’s Tramping Ground. The cast and crew spen...

“It’s the idea that how you’re together matters far more than what you’re doing together. It’s this “how” that determines whether the relationship is going to thrive.” —Michael Fulwiler of The Gottman Institute So how do good relationships work?  How important are compatible relationships to our life ?   Falling in love can lead to a relatio...

Do what brings you joy, and your purpose will unfold. -Iyanla Vanzant What brings you joy? What makes you happy in your heart? What makes you happy in your soul? These are the questions that propelled me on my personal journey to discover my True Self . I wanted to align with my higher self to not only bring more joy and peace to my life but to also live congruently with my soul. Taking time to co...

“The truth is often much kinder than the story I say to myself.” -Byron Katie “Now what ?!” We all have had at least one “now what…” moment in life. A loss of identity, a breakup, loss of a loved one, ending of a career or competitive sport, finishing school, etc. Frances Angeline Rowe joins the podcast to discuss her “now what…” moment a...

In this episode of the HGP we invite Kayla Reilly, MSW, LCSW, and founder of Evolution Wellness to share her thoughts on women’s wellness and why it is so important right now . We’ll share tips and tricks to a happy womanhood  and discuss  c ommon traps women fall into. Our goal is to leave you feeling  empowered  and  confident  having all of the tools you need to make your mental hea...

“ Everything is either love or fear and your nervous system health creates the physiology to access love or fear. By eliminating stressors to the nervous system like alcohol, coffee and well, stress you can vibrate love and align with your higher self. ” -Kate Russ We welcome back to the podcast, Kate Russ, whom you may remember from HGP season 1, Episode#13 Being an Empath Mother . Ka...

Guru of nutritional delicacy and health, Ryanna Battiste rejoins the podcast for another episode and this time we’re focusing on kitchen inspiration . Get ready to walk away feeling inspired with new recipes and excited to pick up some new grocery foods , plus we’ll help you use what you already have in your pantry to help you start making wholesome foods right away. Ryanna will share...

Concert Promoter and Radio Host, Beau Gunn , joins the podcast to share his love for music and tell his story of how he got started as a concert promoter. Learn how Beau went from radio sales to a radio show host to developing the ILM music scene and booking his first acts . Beau has brought a plethora of well-known bands to Wilmington, NC, including some big name acts such as Tedeschi Trucks Band...

Chris Johnson, AKA The Paleo Ninja, has quite a story to tell. The Paleo Ninja is a character for a cooking show that was aimed at showing people that it’s not hard to make healthy food. It was supposed to be creative and funny but it ended the first day of filming when the Paleo Ninja stabbed a man with a samurai sword. F: Paleo Ninja | Chris Johnson Book Recs: The Paleo Diet: Lose Wei...

In this final episode of Season 1, I’ll give you the top episodes of 2018 + my best advice for listeners. Link to Amazon booklist: https://www.amazon.com/hz/wishlist/ls/3084ZS9DWAOFS?ref_=wl_share

Most Americans Live to Work  whereas most Europeans  Work to Live . Are you someone who loves their job and feels rewarded? According to the 2017 Gallup Poll, 70% of employees in today’s workforce are not engaged at work, meaning they are not psychologically committed to their jobs, happy in the workplace and likely to be making positive contributions to their organizations.   Chances are, you are...

Many people think of physical therapy, or PT, as “rehab”, or something you need after surgery or an injury. There are many misconceptions when it comes to PT like you need a referral to see a physical therapist, or it’s only appropriate for people who have had surgery or seriously injured themselves, or physical therapy is only exercise based. I admit, before meeting Ryan I had t...

Nowadays parents are clamoring to put their kids in the best sports programs, like travel baseball. Travel baseball is part of an $8 billion industry known as travel youth sports, where you have to pay to play. Youth sports has become a money making machine and it’s no surprise there has been an 8% drop in the last decade on the number of kids who play competitive sports because of the incre...

CBD, also known as hemp oil, is a hot topic right now and often comes with a negative stigma. This episode is here to give you all you need and want to know about CBD. CBD is a compound of the hemp plant that has anti-inflammatory, analgesic, neuro-protectant qualities, and healing properties. My guest this week is Dr. Pete Gemelli, a Physiatrist who works with pain patients who deal with chronic...

I recently met up with fitness guru, Marlo Fisken, at Pole Expo in Las Vegas. She was gracious enough to share an hour of her time chatting with me about her company, Flow Movement, which is more than just a brand; it’s a lifestyle . Flow movement includes apparel line, Floor Flow tutorials and teacher training, pole work, Flowbility , and events + workshops that bring in guest teachers. You...

Nature Girl is a female owned company that plans trips for women, to bring them together and get them outdoors. Nature Girl Kierstin Jarvis is all about adventure, travel, and exploring. Kierstin believes we should all take time to reconnect with nature. Being outdoors and connecting with nature feeds our soul and makes our senses come alive. Nature Girl wants to bring women together to connect wi...

This show is a definite MUST when in Vegas. Paranormal is a Las Vegas show filled with mystery, hypnosis, mind-reading, and magic. International mentalist, Frederic Da Silva, created his own show that he both stars in and produces. Paranormal is an interactive magic show where audience members are selected at random by a flying frisbee, stuffed elephant, or inflatable ball. In this podcast he shar...

Filmmakers love to tell stories. My guest this week was named one of the top 25 event filmmakers on the planet. His company, Lifestage Films, is most known for their destination weddings. Learn what it’s like to go behind the lens and how Matt gets to create long-lasting memories for brides, grooms, their families, and even businesses. Matt studied International Business at Appalachian State...