Honest Conversations with Elizabeth Rose

Someone recently asked me what self-love looks like. It was something I had to sit with for a while before I could give an honest answer; I'm still working on the self-love piece in my own life. In this episode, I discuss the belief systems that we carry with us since childhood and help you discover your belief system through a short, guided activity. Once you identify your self-love narrativ...

Self-Sabotage - we all do it. At some point in our lives, we stand in the way of our success. We don't set out to derail our path, but subconsciously, there is an underlying force that prevents us from moving forward. So, what is self-sabotage, and how do we defeat it? Listen, and hopefully, you will heal the mindset that keeps you stuck. IG: @elizabethrosepodcast Website: www.elizabethbakey....

Are you a person that feels everything so heavily? Are you understanding and compassionate? Can you stand in someone else's shoes? Feel their sadness, their suffering, their joy? Do you feel as if you handle conflict in a way that others don't understand? Is your solution to love more, forgive more? If so, that makes you an empath. Being an empath comes with its challenges. Our choices a...

We are frequently told to trust in ourselves. Trust your gut. Trust your instincts. Trust in your intuition.  Almost every success story talks about this knowing within, the part of the self that knows what it's called to do, an answer to a decision, or a path to choose. What if we can hear the voice? What if we know, but don't know how to trust or follow through with that knowing? What...

Why do people love New Year's Resolutions? Why do we get so hype for, "New Year New Me?"  Honestly, I am not a fan of the New Year New Me mindset, however I am aware that I love the energy behind it. I think it's possible to change at any given moment. Why do we wait for a brand new year when we can do it at any point? I'm over it, and quite frankly, I am over myself and m...

How do you find the courage to discuss a topic that weighs so heavily? In this episode, I sit down with Michele Kidd, a mother and educator, as she courageously tells us about the loss of her son, Nathaniel, to suicide. Michele has created Nate’s Story, a non-profit organization, in order to honor Nate’s life and create awareness on mental health and suicide. This episode peels back the layers of ...

After many life chats with business owner and brother, Jim Bakey, we finally sat down to record. Jim is the owner and founder of Bakey’s Custom Woodwork. Through the course of his work, he has fine-tuned his competitive nature into a drive that promotes self-growth and overall happiness. Jim talks about the everyday need to reprogram one’s thoughts in order to make the necessary changes for succes...

Have you ever witnessed someone step into his or her greatness? It's a true-glow up, from the inside out. The outside appearance becomes a reflection of the inner self, and you're left feeling inspired in his or her presence. That's how I felt when having this conversation with business owner, Ariel Brigandi. Ariel was one of the pioneers for women in this area, opening her own barb...

In Episode Nine, Liz mentions her, "Deathbed Philosophy."  Liz believes that if we look at our deathbed thoughts and the things that will haunt us in those days, we can create positive pathways in order to both live and die in accordance to our life goals. Most of us will seek peace. We will ask for forgiveness. We will have regrets. Liz says that if we know that these thoughts will cons...

Liz sits down with her sister, Kimberly Bakey, for an emotional, yet powerful story of survival. Kimmy finally gets the opportunity to share an overview of her experiences with addiction, homelessness, traumas, abuse, and ultimately, survival. Part one of Kimmy's saga reminds us that it's never too late. She speaks on divine intervention, and her unwavering faith in God, as she found her...

With the everchanging society that we live in,  our fathers are being challenged to adapt to the 2021 way of parenting.  On this episode with professional fighter and gym owner, PJ Sweda, we discuss the need for men to reshape fatherhood through self-reflection and communication, in order to bridge the gap between old school and new school fatherhood. PJ lets the world know that being a real man r...

Social Media. Our reliance on social media is at an all time high. What messages are we absorbing through these apps?  Is social media asking us to look a certain way?  How does it contribute to our growing numbers of depression, and anxiety?  Is it time we step out of the box? Is it time we look at what's being fed to us, what we are posting, or what we are supporting?  Liz looks at Social M...

In today's episode, Liz talks about triggers.  We have all been triggered, but what does that actually mean ? Where do these triggers come from? How do we handle them when they arise?  Liz breaks down the new societal, hot word, "triggered," teaches us how to spot them, how to control the nervous system to respond and not react, and how to identify the cause of these triggers, so we...

Liz discusses the process of breaking habits that no longer serve her. She explains the difficulty of giving up lifestyle choices that she's always known, such as drinking, in order to determine the root beliefs behind the habit and redefine herself. She encourages listeners to zone in on any daily patterns,  to discover the reasons why they do them, and then to decide if it should stay an ac...

Liz Bakey gives a brief look into her growth process, discussing the difficulties of letting go in order to become the greatest version of the self.  Liz talks about identifying her underlying beliefs, conquering the daily mindset, and the death of old habits. This overview is the starting piece to the conversations to come.  The Skin Deep 15% discount code - click the link below http://theskindee...

After working through her own life's journey to better herself,  Liz Bakey creates a podcast that gives her audience what she's always needed - the honest conversations on the human experience. This episode is a quick clip on the why behind this project as well as what to expect in the future - real details, exposed truths, life lessons - from both herself and her conversations with her...