Home Of Sapiens with Tracy Alexander

Not all thoughts are made the same. How do we discern the difference between our stress related thoughts and the song of our hearts? How do we have the ability to truly access that subtle pull of intuition? It requires us to clear away the static of stress that is causing overthinking in the mind. Learn an eyes open technique you can use to come out of the useless habit of thinking and tap into th...

If you could only afford therapy or food - which would you choose? It sounds like an odd question. We'd think that the obvious answer would be food. That's the choice Dan Pomerantz weighed up at his personal rock bottom... and he chose... therapy. It was a question of choosing to cultivate inner stability in order to get back on his feet and create the outer safety we all need. While moving throug...

Find a comfortable place to sit or lie down. Allow yourself to be guided into a state of relaxation to help balance the nervous system in times of great stress. As you navigate this time of challenge or uncertainty the mind and body can feel overwhelmed, making it harder to think clearly or feel steady. This is your moment to come back to yourself - to find calm, ground into your body, and reconne...

We're back baby! This is a coming back home episode. ** I use the word suicide in this episode. If hearing this word will trigger you, please don't listen at this time. After a 6 month hiatus we're opening up the airwaves again - and we're talking all about taking our power back by being NATURAL - together - side by side, in community We'll learn that when we align our individual desires with Natu...

Become even more powerful by enlivening your subtle senses - access your intuition. This means first opening up to feel all of your feelings to be able to detect those subtle impulses. Moksha is an audio mentoring container - like a best friend in your back pocket - upgrading your mindset and approach to life. There are only a couple more days to jump into to Moksha and gain access to an entire ye...

This is a story about taking FULL RESPONSIBILITY for your life - standing up for your truth in the face of public criticism and choosing to use your privilege to help others. Today's every day hero is Leila Centner. Leila is the co-founder, with her husband, of the Centner Academy - the first happiness school in the United States - as well as Centner wellness and spa - Miami's premier dest...

This everyday hero episode is with an anonymous meditation student. I happened to press record on my voice notes for our session - and what came out for her felt nice to share with you. My client’s story is one of years of ongoing trauma & high levels of stress and demand.  No amount of healing was helping her uproot the repetitive cycles in her mind, keeping her locked in the past and in a st...

AN INSIDE LOOK INTO MOKSHA. Do you tend to see a lot of options and fall into a state of overwhelm? This is the classic case of seeing abundance and turning it into lack. This was a huge reframe I learned from one of my own mentors, who was vital even in the generation of a new monthly membership I created, to help people feel they could always be connected with the higher perspective. Get an insi...

Ashley Shapiro is a sound healing practitioner, ecstatic dance DJ, and facilitator of healing spaces for cultivating inner peace, resolving stuck emotions, feeling grounded in the body, enhancing creativity, and exploring altered states of consciousness. With a Master’s in Creative Arts Therapies, she weaves into her work the knowledge she has acquired over almost a decade of investigating the pow...

In this episode I sit down with Jaclyn Goldis . If you feel like you're living a life that's out of alignment - you feel like an actress in your own life, living by the standards and values of others - and you wish to live a life more authentic to you - this episode will inspire. See what can happen when you get out of your head and move into what feels good. See what happens when you lear...

What does fulfilment mean? Is this an experience exclusive for wise gurus, monks and sages? The answer is no. If you have a nervous system, you are capable of experiencing inner fulfilment. It is not a pie in the sky, far away pursuit - in fact it is much closer for us when we look inside for fulfilment than if we continue to search outside ourselves for it. We will, in fact, never find fulfilment...

As I remove the conditioning which led to my perfectionism, the need for approval of others, the stories that I am not good enough and find more and more love for myself - I discover more and more freedom. It's a freedom which I could never have imagined I would be able to experience in this lifetime. I could never have known it would feel like this… or look like this… I could never have predi...

How afraid are you of dying? This fear... is what causes so many of us to stay in situations that are causing us pain... and not taking the steps that will allow things to change. In every hero's journey there's a moment where they have a decision to make. The movie that never gets made is the one where the main character knows what he needs to do... and just never takes action. The movie...

She's coming out from behind the Instagram shield of perfectly curated posts to get real. This is why Georgia is an everyday hero. She is a Self-Love coach - and has taken that seat that the table despite continuing to find greater liberation from a once crippling eating disorder. Nowadays she is SO MUCH MORE FREE... yet... she continues to heal... and even though she's still finding more...

Itai is an award winning Israeli correspondent and documentary filmmaker - famous for his intelligent & thought provoking coverage of conflict zones around the world.  For the past 30 years, Itai has been risking his life to bring us the human stories from the most dangerous places on earth. As an Israeli journalist - entering into countries like Syria, Iran and even the region of Gaza many of...

Episode 1 talks about why stress is our kryptonite and how to regain our power in a fast paced, demanding, unpredictable world.  This series is about identifying our power as individuals. How can we truthfully, honestly harness our experiences and become our very own heroes? These conversations remind us of our humanity, our ability to get through the daily challenges that life throws at us…...

How do we trust ourselves? How do we know what we’re doing… and whether we’re making the right decisions? How can we trust the future and navigate huge changes? How do we trust the process? And how do we trust that voice inside that’s telling us to make a move… even when the move doesn’t seem clear or convenient? TRUST is a huge player in pacifying fear and living a TRULY ALIGNED LIFE… and it’s a...

It's a long episode - but well worth it, because today's guest brings us a wealth of wisdom. In this episode we’ll be talking about TALK THERAPY. What is the point of it? How does it feed into being resilient? When people say they’re going to therapy… what are they really doing? Is therapy for people who have lost their crackers - or have something really wrong with them - or that don’t have their...

How do we tap into bravery? What does it mean to live bravely? I hope you’re hungry because this episode is RICH with GOLDEN NUGGETS that will undoubtedly inspire you to connect with your truth, find your voice, become a visionary for your life and build your dreams step by step. BUT here’s the clincher…. you’re going to learn how to do this while holding space for ALL OF YOUR VERY HUMAN FEELINGS…...

In this episode we’re diving deep into the neuroscience of trauma. What are the adaptive and maladaptive responses to stress and how can we understand the necessary mechanics behind coping with cataclysmic events like war… as well as identifying the very healthy and natural processes of grief so that we can bring more awareness, accuracy and compassion to the healing journey. We address the ways w...

Honesty and humility gives us the ability to discover what our weaknesses and strengths are and to use them to our advantage. This conversation with David Bederman starts off in a vulnerable place to give us all permission to be honest about where we’re at. David Bederman is an executive coach and a motivational speaker and trainer who helps people break through their unconscious personality-block...

If you’re into Kripsy Kreme’s you’ll love this conversation because we talk about DONUTS a LOT… Although this time its in the context of the reslience donut - a model that Lyn Worsley - the founder of the Resilience Centre developed. Lyn Worsely is a Clinical Psychologist and Registered Nurse with vast experience in teaching, youth work, early childhood, hospitals and correctional services. She is...

How does meditation boost resilience? Meditation has become somewhat of a synonym. When people say, "I can't meditate" - it's like saying "I can't eat food".  Which food? How have you prepared it? What are you eating it for? Just like food fuels us and is necessary for our healthy and sustained functioning - so too, is meditation. But not all meditations are the same.  Master Vedic Medit...

Today’s episode is about triumph over addiction and transcending the near life-threatening realities of living with mental illness. It’s about how through bio-hacking we can reset our nervous systems so that our lived reality can be completely transformed - by reworking our inner engineering. Chels runs The Enerchi Exchange on the northern beaches in Sydney Australia. From Corrective Exercise, Dan...

How do you continue to surrender and accept a picture that looks different than what you thought it would? This episode is about grief, control and choice - looking at these UNIVERSAL experiences - through the portal of a non-linear fertility journey. Stacey June is an Author, Intuitive, Coach and a Broadcaster. She is a yoga and meditation teacher and a ‘Muhma’ to Bryn. Stacey June’s passion for...