Holos Mental Excellence

89. You'll NEVER Get What You Want Unless... 05.05.2022 3:04 ↓

The fourth step is the most important...and the hardest! 

88. How Are You Going To Get It Done? 04.05.2022 2:55 ↓

This is step 3 in getting what you want...and you cannot do it alone. 

87. Do You Know Where You're Going? 03.05.2022 2:53 ↓

Might sound simple...but many people don't know the answer.

86. Get What You Want In 4 Steps...Step 1 02.05.2022 3:20 ↓

The steps are simple...but not easy. Learn step 1 in this episode. 

85. Fruit Grows In The Valley 29.04.2022 3:12 ↓

Are you on the mountain top...or in a valley? Whichever, you need to hear this episode. 

84. Side By Side 28.04.2022 3:26 ↓

You can do nothing on your own. This episode talks about why. 

83. Be A Humble Giant 27.04.2022 2:29 ↓

Being a giant requires humility...this episode discusses why that is. 

82. What Are You Looking At? 26.04.2022 3:05 ↓

Humility is all about what you are looking at. 

81. The Problem With Planning 25.04.2022 2:57 ↓

Planning is good, until...

80. Afraid? Nervous? Do It Anyway! 22.04.2022 2:53 ↓

Don't let fear or nervousness stop you. 

79. Do A Little More 21.04.2022 2:58 ↓

Here's another way you can be extreme. 

78. Making The Extreme Normal 20.04.2022 2:44 ↓

There is a way to make the extreme normal...here how. 

77. Do You Know What Extreme Means? 19.04.2022 3:00 ↓

Back-up...we need to have a working definition of extreme before we talk about extreme goals and behaviors. 

76. Extreme Goals 18.04.2022 3:15 ↓

Are you fascinated with people who do extreme things? Why not do something extreme as well. 

75. A Good Thought On Good Friday 15.04.2022 3:18 ↓

We finish up the week pondering what we can learn from today...Good Friday. 

74. You May Not Have Thought Of This... 14.04.2022 3:02 ↓

When it comes to body language...there's one tip that some may not consider. 

73. You Need Less Emotion...Not More 13.04.2022 3:33 ↓

Learn why emotion is not what you want to improve performance.

72. Act The Way You Want To Feel... 12.04.2022 2:43 ↓

You do have the ability to control your emotions. Here's one way how. 

71. The Outward Affects the Inward 11.04.2022 2:50 ↓

One thing I learned from the best golfers in the world this past weekend. 

70. Not Someday...Today! 08.04.2022 2:20 ↓

Be the person that starts...not the person that say's someday.

69. Make the Decision Before The Decision 07.04.2022 3:21 ↓

You can make decisions before the decision needs to be made...here's how. 

68. Increase Your Energy Bank Today 06.04.2022 2:40 ↓

Our energy bank is built on withdrawal's and deposits. Learn what a withdrawal in energy is and how to make deposits. 

67. What you NEED to do today 05.04.2022 2:47 ↓

We all have lists of things to do today...do you know what is primary on that list? 

66. One Thing We All Have In Common 04.04.2022 2:55 ↓

This is the one equalizer...something we all have in common...but how we use it makes all the difference. 

65. From Now On... 01.04.2022 3:14 ↓

We end the week with a strategy and a challenge in self-reflection.