Holding Hands and Throwing Fists

"🔥 HHTF Season 9 - Episode 17 is here! Join us for the Summer Friday Edition! We've got TUF updates, epic knockouts, MMA fashion, and more. Plus, who would you choose for a dinner date? Tag your favorite fighter! #HHTF #MMA #TUF #Knockouts #Fashion #DinnerDate"

Podcast Episode Summary: HHTF Season 9 - Episode 16 In this episode, we give a shoutout to Renzo Gracie Academy and provide a recap of our podcast. We discuss the positive and light side of MMA and combat sports, inside jokes, and our target episode length. We also cover UFC 289 highlights, including Charles Oliveria's win and Benny's loss. Amanda's retirement, memorable moments, and upcoming UFC,...

🎙️ New podcast episode! We're pumped and ready to talk UFC Fight Night, The Ultimate Fighter, and more! Last week's fights had some highlights, including a brutal heel hook submission. The Ultimate Fighter season 31 is off to a good start, and we can't wait to see Conor and Michael Chandler in action. Plus, we discuss the fashion winners and preview UFC 289, featuring Charles Oliveira vs. Beneil D...

She doesn't finish a story and we spend more time talking about rock music than fighting. It's definitely an episode! #MMA #MixedMartialArts #UFC #Fight #MartialArts #BJJ #Boxing #MuayThai #Wrestling #Kickboxing #Judo #Karate #MMAFighter #FightNight #CageFighting

Last Saturday's UFC card had impressive knockouts from Bryan Battle, Carlos Ulberg, Matt Brown, Ian Garry, and Jailton Almeida. Matt Brown tied the record for UFC knockouts, and Shailee Lipp's tragic passing was commemorated. Exciting upcoming fights in UFC and boxing. Allergies discussed, but keep fighting! #MMA #MMAFighters #UFC #FightNight #MixedMartialArts #MMACommunity #Octagon #Knockouts #Su...

Recap of HHTF Season 9, Episode 12: UFC 288 featured several fighters who won, including Khaos Williams, Kennedy Nzechukwu, and Charles Jourdain. Yan Xiaonan knocked out Jessica Andrade, and Aljamain Sterling beat Cejudo. Merab Dvalishvili had a memorable moment with Sean O'Malley's jacket. Mark Zuckerberg won a jiu-jitsu tournament. This week's upcoming UFC card looks promising. Hold Hands and Th...

BKFC was lit with Eddie Alvarez and Chad Mendes goin' at it. Conor McGregor was there givin' tips, and Mike Perry made his mark by bashin' Luke Rockhold's mouth. UFC 288 previewed with some dope fights, and the Knicks lost the first round, but still got a chance. #MMA #UFC #MixedMartialArts #FightNight #FightIsland #Championship #KO #Submission #Octagon #MMACommunity #MMAFighter #MMATraining #UFCF...

What’s up everyone?! This week is going to be a quick one! We can categorize it as a special kind of episode called “NOT MUCH GOING ON AND WE DON’T CARE BUT HERE’S AN EPISODE ANYWAY” We talk: Tank v. Ryan Garcia MMA Fashion We ride for Team Sanko

What a great series of Season 9 Episode 9! We recap some Bellator and UFC from last week and what to expect this week. We also give you a recap of all our 'No Fighting's' from Season 9!

What's up everyone? In this week's episode, we're on vacation, so we're kicking it, while recapping UFC in Miami and describing our perfect beach day.

In this episode we talk about how the UFC/WWE are both awful and deserve each other, Bellator had an event, we preview UFC 287 in Miami and recap the first episode of the new season of Survivor!

3-6-9 Damn you fine! In a special first for Holding Hands, we do a pre-show, live show and post-show for UFC 286 in which Leon Edwards retained his belt against Kamaru Usman. Let us know if you like this format while we continue to iterate on our HHTF classics like MMA Fashion & new segments like NO FIGHTING!

UFC 285 was a great card with a nasty look because Jon Jones was on it. Assholes Live Forever since JJ, Dana and Conor were all there and no one seemed to have a problem with it.

This week we talk about Bellator Dublin winners, MMA Fashion, 3 different Good Guy Alerts, are super excited for UFC 285 and NO FIGHTING devolves into fighting!!!

This is a good one! Episode 123!!! We got selected to buy tickets to go to the Olympics in Paris 2024, Henry Cejudo is going to fight our boy Aljo, we almost got on a plane to fly to Bellator Dublin as we were driving by JFK and we rewatched Shrek for NO FIGHTING!

In this episode, we talk about how the UFC have been BAD BOYS lately, what's up for this week, Good Guy Alert, MMA Fashion (including Fedor's Sweater callout) and we add a sound byte to our new segment NO FIGHTING.

WE'RE BACK!!! We took some time off during the holidays when things in combat sports slowed down for a bit - but now things are already in full swing! In this episode, we talk about the positives of the most recent Bellator event and introduce our new segment for the new season....NO FIGHTING!

We just recorded the season finale with Season 8 Episode 12. A talks about the 2022 Robbery Review and G talks about looking forward to 2023! #mma #ufc #Bellator #fight #bjj #fighting #combatsports #fashion

In this episode, ya boy does a deep dive on UFC in Orlando and ya girl does a deep dive on the James Krause gambling scandal. We also have merch! Go to www.holdinghandsandthrowingfists.com to purchase using promo code BOOBOO. We also talk quite a few MMA BEEFs in this week's episode...and I think we're going to start a war with another couple's podcast. #ufc #mma #gambling #beef #fighting

THE PFL SPECIAL!!! We had our first FIELD TRIP attending the PFL 2022 Championships Live in MSG!!! We had a great time and look forward to doing it again. Do you want to join us?

George was sick, but his brain is broke and is describing with great difficulty how much he enjoyed watching fights, alone and sick. We're both excited for PFL this week - for the first real official HOLDING HANDS FIELD TRIP to the HULU THEATRE @ MADISON SQUARE GARDEN!

George previews a packed, but lackluster week in MMA while being pretty lackluster himself, while Anna figures out what is needed to become a MMA Referree!

Three years in and we're still talking about UFC in MSG. This episode we do a deep dive on the history of the Strawweight division and one of our favorite fighter's journey, Jared Gordon!!! I feel mad I didn't mention I was shirtless all episode, so here we are.

In this week's episode (Season 8 Episode 6), Anna gives a recap of the great Frankie Edgar's career and George goes on a rant on why the UFC needs to abandon its pay structure because it is affecting the health of fighters. #HHTF

We recorded a weird ass episode on an iPhone in Minneapolis for UFC 280 while we were next to the Vice Presidential Motorcade after a Puerto Rican Staten Island Wedding in Minnesota. Listen to it, if you can find it!