Holding Hands and Throwing Fists

**Holding Hands & Throwing Fists – Season 12 - Episode 5** UFC 318 is coming, and we’re diving into the excitement of **Dustin vs. Max** with the **BMF title** on the line! This week, we break down **UFC on ESPN Kansas City** with highlights like **Randy Brown’s Fight of the Night** win, **Anthony Smith’s emotional retirement fight**, and **Ian Machado Garry** overcoming a tough battle with **Carl...

Holding Hands & Throwing Fists – Season 12, Episode 3 This week’s episode dives into the chaos and excitement of UFC Fight Night, including a wild UFC 314 recap. From Caolan Loughran and Shauna Bannon's wins to the shocking losses from some of our favorites, including Darren Elkins, Jim Miller, and Michael Chandler, we’re unpacking it all. Sean Brady shines as the biggest star, while George's Hot...

Holding Hands & Throwing Fists – Season 12, Episode 3 This week on Season 12, Episode 3, we’re breaking down UFC Fight Night: Moreno vs. Erceg in Mexico City, from some of the best MMA fashion we’ve seen to insider fight recaps. We kick things off with a fire fashion breakdown, as Bruce Buffer and the desk crew bring it with sharp suits and bold looks. From Jon Anik’s Winterfresh vibes to Laura Sa...

**Holding Hands & Throwing Fists – Season 12, Episode 2** We’re back with another jam-packed episode! This week, we dive into **UFC London** with standout wins from **Caolan Loughran** and **Shauna Bannon**—the latter scoring **Performance of the Night**. **Marcin Tybura**, **Chris Padilla**, and **Nathaniel Wood** also got their hands raised. Meanwhile, **Meatball Molly McCann** and **Gunnar Nels...

**Holding Hands & Throwing Fists – S12E1: UFC London, Shit Talking Corner & Survivor** New season, same chaos! We’re back for Season 12, and it’s already heating up. 🔥 **UFC Fight Night Recap** – Da’Mon’s slick sub, Vera’s head kick, and Roman’s low blow on cup-less Marvin. Glad we skipped it. 🇬🇧 **UFC London Preview** – Early card! Leon vs. Brady, Molly McCann, and Gunnar vs. Holland. How is thi...

**Holding Hands & Throwing Fists – S11E11: UFC 313, Pereira’s Suit & St. Paddy’s Day** 100K LISTENERS! We’re officially an MMA Fighting podcast, and y’all keep showing up. This week: 🔥 **UFC 313 Recap** – Pereira vs. Ankalaev ended terribly, Gaethje pulled off a gritty win, Turner retired a dude, and King Green got wheel-kicked. 🎩 **MMA Fashion** – Pereira’s wild suit. Shirt or no shirt? Debate...

**Holding Hands & Throwing Fists – Season 11, Episode 10** 100,000 listeners last episode—y’all are insane. We’re back with another banger, covering everything from UFC 312 fallout to UFC 313 previews, plus a well-earned tribute to the legend, Dominick Cruz. Speaking of legends, Mike Heck, free up a Saturday—we got you. Last week, Manel Kape won with an eyepoke, Cody Brundage handled business fast...

Season 11, Episode 9 – Degenerates, Fashion, and Fights Last week, we swore we wouldn’t buy UFC 312… and yet, here we are. We bought it. We watched it. And we fell asleep before the main event. DDP beat Strickland (broke his nose, too), Zhang Weili schooled Tatiana Suarez, and the Australian fighters had a mixed bag of results. In MMA Fashion, Bruce Buffer delivered while everyone else flopped. An...

**Season 11, Episode 8 – MMA, Fashion, and a Little Sleep** Paul Hughes may have lost a razor-close decision to Usman Nurmagomedov, but he proved he’s the best Irish fighter out there. Meanwhile, Googie fell asleep, so ya Girl had to carry the UFC recap—again. Izzy took an L to Nassourdine Imavov, MVP beat Shara Bullet, and Sergei Pavlovich vs. Rozenstruik… well, it wasn’t the war we expected. Ano...

We're back - UFC 311 was a fun night, Merab was the man, Anthony Smith wins best dressed, Money Moicano got paid as did our boy Benny, Chris Weidman is our guy and TUF is gonna be back in a few months!

This is our episode about UFC 311 and other stuff. Love you guys!

Kick off 2025 with Holding Hands and Throwing Fists! This episode dives into the PFL's shocking decision to legalize elbows and previews a lackluster UFC Fight Night card with a few exciting matchups. We're breaking down the heavyweight drama with Jon Jones dodging Tom Aspinall and demanding a ridiculous payday. Plus, Dana White's stuck in the middle of this championship chaos! Darren Till is tryi...

It's our 2024 recap! Check it out!

UFC 310 recap! Aljo's scrambles, Kron's questionable choices, and a new segment: "Yoooo, He Got Robbed!" Join us for a wild ride through the MMA world, with fashion roasts, fight analysis, and our signature "No Fighting" segment. PFL Finals fallout, UFC 310 recap, and holiday party drinks. Let's go!

Holding Hands and Throwing Fists: Season 11, Episode 2 We're back with another episode of Holding Hands and Throwing Fists! This week, we're talking about Stipe Miocic's retirement, the UFC Fight Night in Macau, and the PFL Finals. We've also got a new segment called "MMA Beef" where we discuss the latest feuds in the MMA world. In this episode, you'll hear about: Stipe Miocic's retirement UFC Fig...

🎙️ Holding Hands and Throwing Fists is BACK! 🎉 And we're aiming for the big leagues - the MMA Fighting Podcast Network! 🥊 We're huge fans of the show and Vox Media, and we're here to lend a hand after the recent shake-up. 💪 Shoutout to Mike Heck, Jed, AK, Casey, Jose, and the whole crew! Need a quick fix of MMA goodness on your Monday morning Dunkin' run? ☕ We've got you covered! 20 minutes of...

Holding Hands and Throwing Fists - Season X, Episode 8 Introduction: Welcome back to another episode of Holding Hands & Throwing Fists, where we're diving into the epicness that was UFC 300! It's been a minute, but we're back with our thoughts on the biggest card of the year. Recap of UFC 300: UFC 300 was like the MMA Prom/Wedding of the century – everyone was dressed to the nines and on their bes...

Holding Hands and Throwing Fists - Season 10, Episode 7 Introduction: Welcome back to the ultimate MMA podcast, Holding Hands & Throwing Fists! We're back in action for a special occasion – UFC 300, the event of the decade! Reflecting on Past UFC Milestones: Let's take a trip down memory lane and revisit where we were during the historic UFC 100 and UFC 200 events. Who else watched both with their...

Season 10, Episode 6 - "2024 MMA Preview & Fighter Union Dreams" 🥊 Join us in this exciting episode as we dive into the future of MMA in 2024! From the biggest winners and losers of 2023 to the most anticipated fights and events, we're breaking it all down. Plus, explore our dreams for a fighter union, bringing clarity and fairness to the sport. 🏆 2023 Winners: Was it Tommy Aspinal or Robbie Law...

🎙️ Podcast Episode Copy: Season 10, Episode 5 - "UFC 296 Madness" 🥋 UFC 296 madness unfolded, and we're here to break it down in our signature style! Spoiler alert: nonsense is about to be spewed. We know you don't just come for the MMA, but for the shit-talking corner fun! 🔥 Recap: Prelims missed in the holiday spirit, Andre "Touchy" Filli's KO, Irene Aldana vs. Karol Rosa potential Fight of th...

🎙️ Podcast Recap: Episode 4 - "Fight Night Revelations" 🥊 UFC on ESPN delivered, proving MMA is still 🔥 when the UFC puts effort in. Slam knockouts, bantamweight debuts, and unexpected victories - we break it all down! 👕 MMA Fashion: Megan in blue, Bruce in a stylish purple blazer, and Michael Chiesa feeling himself. Commercial review featuring Cancer and Grey Goose. 🥩 MMA Highlights: Arman Ts...

🎙️ Podcast Episode Copy: Season 10, Episode 3 - "Back to the Roots" 👊 The next big MMA event is around the corner, but this episode, we're taking it back to basics! We're breaking it down for our long-time listeners and newbies alike. UFC 300 is looming in the shadows, so let's rewind to where it all began - UFC 1! 📅 UFC 1, Nov 12, 1993, Denver, Colorado. We're going old school, with a one-night...

🚨 New Episode Alert! 🚨 Season 10, Episode 2 - "NYC Knockouts" is here! 🗽 We're back with a recap of the epic UFC at MSG, celebrating 30 years of the UFC in style. Swipe left for the highlights! 🥋 Alex Pereira takes the Garden by storm with a stunning victory over Jiří Procházka, and our boy Jared Gordon from Astoria, Queens, delivers a TKO against Olympian Mark Madsen. From rock bottom to MSG...

🚨 **New Episode Alert! 🚨 Season 10, Episode 1 - "Back in the Game" is live! 🎉 We took a break, but we're back with a bang on our fourth podcast anniversary. 🥳 Join us as we dive into the burning question: Is MMA even fun anymore? Plus, a breath of fresh air outside the UFC with Ngannou vs. Fury! 🥊 Swipe for more highlights. 🌟 Stars at the Fight: We're covering the overlooked side of combat s...

In Season 9 - Episode 18 of our podcast, we cover UFC 290's highlights, stylish outfits, Robbie Lawler's retirement, DDP's win, and Dan Hooker's victory. Join us as we discuss the interim belt and share your dream vacation with an MMA personality! #HHTF #Season9Episode18 #UFC290 #MMA #RobbieLawler #DDP #DanHooker #VacationWithFighter